What should I do if I can t sleep when I have something tangled in my heart?

I've had this experience too, when I was still a senior in high school, and now I don't have anything to worry about when I think about it.

If you have something to worry about, you can talk to your friends and see what others think and suggest, maybe you will be enlightened after listening! Don't hold it in your heart alone, whether A is better or B, it is not a way to go all the way, and there is a high chance that you will choose the wrong one. I used to keep everything in my heart all the time, entangled by myself, thinking by myself, and I didn't dare to tell others, nor did I dare to tell others, for fear that others would laugh at me, for fear that others would know some secrets, etc., always going in the wrong direction!

Later, when I got a boyfriend, I would talk to him about anything, discuss it, see what he thinks, what kind of advice he will have, and then I will find that it is better! And you can listen to other people's suggestions or not, it's up to you, because no one can force you! Seriously, if you are struggling with something, it is best to talk to someone who has a good relationship with you.

You can also use the pen and paper to analyze the pros and cons of the things you are struggling with and various relationships, etc., maybe you won't be entangled! If you can't sleep, then divert your attention to reading a book (I am particularly sleepy when reading at night), and think about what to do tomorrow. Because it's not a way to get entangled like this often, it's brain-hurting, it's not good for the body, and it's not necessarily what you want to get entangled!

It's better to put it aside and get some sleep first! Wait for someone to discuss it someday! It's best to make a cup of hot milk before going to bed, because milk can promote sleep, and when you are tired and want to sleep, you will naturally not think about it much!

I'm a person who doesn't have a lot of trouble falling asleep at night, and if something happens during the day that makes me very entangled, then I can't sleep at night. For this kind of simple can't sleep because of something, you can solve this matter first. But if you need to wait, or if you can't do anything about it, then I can recommend a few tips to help you fall asleep.

First of all, you can go for sports. Going for a morning run in the morning is a good suggestion, and many of my classmates have listened to my advice, insisting on going for a morning run every morning, he doesn't understand that it can make your day's life full of vitality, and it can also make all the cells and muscles of your body very active. Boost the metabolism of sugar, and at night it will make your body tired, and go home at night and take a hot bath, so that it is easy to fall asleep.

After that, you can work or study very hard during the day to fill your mind. Try not to let yourself sleep in the middle of the day and have more time to think. Often people who do mental work will be more tired and <> than those who do physical work

When you go to bed at night, you can soak your feet first, it is best to soak in water at 423 degrees, you can put a little salt in it, which can relieve your fatigue during the day and relax your body and mind. It is also important to soak your feet, and it is best to soak for 30 to 40 minutes to make your body sweat slightly, and that's fine. Don't do anything else after soaking your feet, put down your phone and go straight to sleep.

Count silently in your heart, count from the beginning, don't think about anything else, calm your mind. Maintain a very comfortable posture of the body, control yourself not to turn over frequently, and just do it quietly.

Some people tend to be very active when they sleep, especially in the dead of night, and they always like to think cranky. Once brain cells are mobilized, it becomes difficult for a person to fall asleep. When I can't sleep, I feel nervous when I think that I have insomnia in the middle of the night and I have to get up early tomorrow, and I can't sleep even more when I am nervous and entangled.

So I think if you have something in your heart that makes you unable to sleep, it is better to get up and solve the problem, otherwise you will not sleep well.

I think that people who can't sleep at night are actually quite stressed. Before going to bed, I often struggle with unfinished things and unfulfilled situations in my heart, which will only lead to increasing psychological pressure, and I want to sleep but can't sleep. There are many people who will think about what they have done in the middle of the night, and slowly become too cautious and cautious about life, always bear failures, worry about the future, be anxious about the future, and always worry about whether they have done well or not, how can they sleep peacefully?

And people who often suffer from insomnia will have a fear of "not being able to sleep", and many people who have had the experience of not being able to sleep will worry about whether they will have insomnia again before falling asleep. When this worry increases, it can cause psychological distress, so much so that it is really difficult to sleep in the end.

When there are really so many things in your heart, it is better to get up and solve the problem. When the matter is solved and the heart is steady, you will naturally be able to fall asleep. And working in the middle of the night can easily make people tired, and it is also good for you to fall asleep.

Or you can try to develop the habit of exercising before bed, exercise can relax your body and mind, and after sweating, I believe you will not have so much energy to think about it.

If you want me to say, if you can't sleep, you can watch Korean dramas and brush the WeChat circle; It's also best to watch a few thrillers in the dead of night, and make sure you scare yourself so much that you won't close your eyes until dawn.

Of course, the above is just a joke, and you can't sleep at night when you have something on your mind. If you can't wake up and are late to deduct the bonus, it will be distressing; Second, if you can't keep up with sleep, the pressure will not be relieved, and your body and mind will become more and more tired.

So let's talk about ways to alleviate it. <>

, as much as possible to release their bad emotions.

You know, there is no obstacle in the world that cannot be overcome; If you look at something very important now, and if you look at it again in a few years, you may find that it is not worth mentioning at all. Therefore, if you have something in your heart, you can give yourself such a psychological hint and tell yourself that no matter how big it is, you can wait until tomorrow to talk about it; I should go to bed now, and I will deal with everything when I wake up tomorrow. Through meditation and other methods, the purpose of psychological suggestion can be achieved.

, use the medium to release stress.

The medium mentioned here refers to the use of certain objects or means. For example, you can use some soothing lullabies to help you reach a hypnotic state; You can use essential oils to do some aromatherapy, which can also help you achieve the purpose of soothing your mood. <>

Of course, in the end, the method of counting sheep without sleeping is the most undesirable; Some people will become more and more awake the more they count, and in the end, they will not be sleepy at all, and the situation of opening their eyes until dawn is real.

So remember, don't count the sheep.

If you can't fall asleep in the mood, don't force yourself to fall asleep. You can do something relaxing to distract yourself and relax your body and mind.

Listen to some lyrical light**. **Feeling**, lyrical** can make you relax and calm your mood. The lyrics of some love songs may help you with your heart and soothe your entanglements with your heart. So it's easy to help you fall asleep.

If the situation is particularly serious, you can simply solve the tangled matter. Otherwise, it will be a vicious circle, not only will you not be able to sleep at night, but you will also worry about this matter the next day, which will affect your mood. As long as you figure out what is on your mind and solve the source of the problem, your mood will naturally relax. <>

You can talk to familiar friends. It's not good to disturb others at night, but people who really care will understand what you're doing. Sometimes you can't figure out something and you need someone to guide you.

The authorities are obsessed with bystanders, and others are better able to see where the problem lies. So don't hide your thoughts, sharing them with others can sometimes solve the problem.

Self-soothing is also a good idea. Sometimes he can compete too hard, why bother himself. When you can't sleep, you can think of something happy and optimistic to divert your attention from this matter.

Secretly telling yourself that there is nothing more important to do tomorrow. When you choose to put this aside in your heart, your mood will be much better and it will be easier to fall asleep.

Sometimes it's also a good idea to release your emotions. Everyone has their own way of venting when reviewing, and releasing bad emotions without affecting others will be much more relaxed. It's even more uncomfortable to hold it in the bottom of your heart, and you won't be too entangled when you're in a better mood.

In fact, in our daily life, everyone will have a lot of things happening every day, and sometimes when we are quiet at night, we will have a lot of emotion. Of course, sometimes I will think about tomorrow's things, or what will happen today, that is, the so-called things in my heart, which will lead to anxiety and insomnia, in fact, this is something that happens to everyone, and it is also a very normal thing.

I think what we have to do is to adjust our mentality, because in work or life, even if it is inevitable to encounter bad things, I think as long as our mentality is good, there is nothing difficult in life, because no matter what happens, in fact, the first impact is our mood, so many people say that a person with a big heart, he will be several years younger, in fact, this is indeed the case, our heart is big, the world is big, the pattern is big, and things are small. In fact, there is an example that is quite right, saying that there is a person who has cancer, but he gave up **, chose to travel around the world, to travel to places he has not been, and after three years she returned to the hospital for a reexamination, he is really good, I think this matter is not without scientific basis, because people's mood also affects people's health. So when people are thinking about things, the quality of sleep must be poor, when you can't sleep, I think we can avoid those so-called bad things, to think about something to make yourself happy.

Of course, in fact, sometimes, we can't sleep when we have happy things, so we try to present a state of emptiness before going to sleep, and then we don't think about anything.

Now that the competition in society is becoming more and more fierce, we will always encounter all kinds of problems, which is actually inevitable, and it should be that only when we encounter problems, we will grow and progress. Although there will be some tangled things that plague us and affect our lives, as long as we are optimistic about our lives, these problems can be solved. <>

So when we can't sleep when we are entangled in something, we should think about the problem from other perspectives. Of course, we must have an optimistic attitude, which can ease our mood and make our lives meaningful and worthwhile. In addition to having an optimistic attitude, it is also necessary to have the determination and perseverance to overcome difficulties, because perseverance is the greatest quality in the world.

Persistence can enable us to overcome difficulties, persistence can make us more and more courageous, and persistence can enable us to get what we want. When we encounter difficulties and entanglements, we should first accept them calmly and optimistically, but we must not admit defeat or accept fate, we must have the courage to overcome difficulties and the determination to overcome difficulties. When we are brave and positive in life, the difficulties in life will also face us optimistically.

When we persevere, life will persist in making us successful. When we have these qualities, when we encounter difficulties and tangled things, we will forget these troubles, but actively deal with them, and you will find that we have no time to worry about them, and we should have begun to overcome them.

So when we have something to worry about, take more action, and the problem will definitely be solved. We should have an optimistic attitude and a spirit of perseverance, which is a valuable quality for us to overcome everything.