Can blueberries really prevent diabetes?

A new study has found that eating more fruits, especially blueberries, apples and grapes, can reduce the risk of type 2 diabetes. The studies involved 187382 Americans, 12,198 of whom had type 2 diabetes. Participants were surveyed every four years about their diet, including the number of times they ate grapes (or raisins), peaches, plums or apricots, prunes, bananas, cantaloupe, apples or pears, oranges, grapefruits, strawberries and blueberries and other fruits, and their daily intake.

Data analysis showed that eating blueberries reduced the risk of type 2 diabetes by 26%.

Diabetics should pay special attention to their diet, reduce sugar intake, stabilize the body's blood sugar balance, and some foods with particularly high sugar content should not be eaten. As a fruit, blueberries are delicious and nutritious, but they contain a certain amount of sugar, so, can diabetics eat blueberries?

1. Blueberry nutrition

Blueberries are rich in vitamins and mineral elements, which can supplement the nutrition of the human body, and the anthocyanins contained in blueberries have a good effect on protecting eyesight, and the antioxidant activity of this substance is very high, which can make cells more energetic, delay the aging of human debris and enhance the body's immunity. Blueberries can also improve brain power, lower cholesterol, protect cardiovascular health, middle-aged and elderly people can eat more blueberries.

2. You can eat it

Diabetics can eat fruits, although blueberries contain sugar, but as long as the appropriate amount of sugar is consumed to maintain the body's blood sugar balance, there will not be much problem, and blueberries supplement the body's nutrition, its own sugar content is not particularly high, as long as the amount of food is controlled, it can be eaten.

3. Eat less

Diabetics should eat less and more meals, eat fruits to control their intake, if they want to eat fruits, they must eat less than ordinary people, even if they can eat blueberries, but they can't eat more, don't eat too much at a time, and occasionally eat a few. After eating blueberries, you should consume sugar, and then combine it with other foods, and then control the amount of sugar you eat, don't eat more other fruits after eating blueberries, and eat less staple foods, so as not to aggravate your condition.

1. Diabetics can eat blueberries.

Blueberries are rich in anthocyanins, vitamin C, vitamin E, vitamin A, B vitamins, arbutin, dietary fiber and other substances, as well as potassium, iron, zinc, calcium and other elements.

2. Diabetics should not eat more blueberries.

Diabetics should pay attention to the amount of food they eat in terms of diet, although blueberries have a low sugar content, but for people with special constitutions such as diabetics, it is enough to eat about 60 grams a day. Moreover, blueberries are cold fruits, and eating too much will also cause gastrointestinal discomfort to diabetics.

3. Blueberries are very rich in substances, and if you eat too many blueberries, it will increase the burden on the stomach, reduce gastric motility, and cause indigestion.

Blueberries are rich in dietary fiber, which has the effect of promoting gastrointestinal peristalsis, causing people to have mild diarrhea, and if you eat too many blueberries, the diarrhea will be more serious.

41. If diabetic patients have problems with their kidneys and gallbladder or have a weak spleen and stomach, it is best to eat less blueberries to avoid diarrhea in the body.

2. When diabetics eat blueberries, it is best to eat them with the skin, the anthocyanin content in the blueberry skin is relatively rich, and its effect is relatively good.

3. Diabetics should not drink milk at the same time when eating blueberries, because the acidic substances contained in blueberries react with the protein in the milk, which will cause the protein to coagulate, causing indigestion and nutrient absorption disorders.

Data suggests that eating blueberries every day for eight weeks can improve outcomes for people with diabetes, such as improving A1C and triglyceride levels.

Due to the anthocyanin content in blueberries, it is suggested that blueberries can be a healthy component of the diabetic diet.

According to research, eating one cup of blueberries a day provides health benefits to men with type 2 diabetes.

You have type 2 diabetes, can you eat blueberries?

Worldwide, about 1 in 10 people have type 2 diabetes, and 90%-95% of them are diagnosed with type 2 diabetes.

Some people think that the natural sugar content is the reason and think that they should avoid eating all fruits.

While fruits like blueberries do contain natural sugars, they are also rich in vitamins, phytonutrients, and fiber, which can help support overall health. Data suggest that dietary interventions are an effective and low-cost way to improve blood glucose levels, control weight, and reduce cardiovascular risk factors in people with diabetes.

Blueberries naturally contain anthocyanins, a phytochemical commonly found in red, purple, and blue plants that has been strongly linked to a lower risk of type 2 diabetes. Anthocyanins can reduce the amount of glucose produced in the liver, which is very important for diabetics.

How to eat a healthy diet when you have type 2 diabetes

While blueberries can be a healthy addition to a diabetes-friendly diet, blueberries aren't the only beneficial food for those trying to manage their diabetes. Other dietary cyanins (and fibers** include:

Pomegranate. Tart cherries.

Raspberries. Red cabbage.

Blackberries. Purple sweet potato.

Eating blueberries has many benefits and can protect your eyesight, if you love blueberries very much, you can eat some blueberries every day, which can protect heart health and keep the heart from decadence.

If you have diabetes, you don't need to avoid blueberries because you're worried about the sugar content. In fact, adding blueberries to your diet is good for health and helps manage your diabetes.

Blueberries not only contain a variety of nutrients, in daily life, eating blueberries can also protect our eyes, especially friends who often face the computer at work. If they stare at the computer for a long time, their eyes will become filial piety, because the blueberries contained in blueberries can protect our eyes, not only employees who stare at the computer for a long time, but also students who play with their mobile phones or tablets for a long time can also eat blueberries. Blueberries are also good for our **.

They can resist oxidation and aging, improve our body's immunity, and prevent cancer. For blueberries, it is safer to choose some of the larger producers.

It mostly depends on the population. In general, it is appropriate to eat up to ten fresh blueberries at a time, while dried blueberries should not exceed fresh blueberries after drying and processing; Eating more can lead to elevated blood sugar or diarrhea; Patients with diarrhea should avoid eating dried blueberries; People with kidney or gallbladder disease don't get ** and should avoid eating too many blueberries.

Blueberries are the star of eye protection. It can be eaten by the average person. It is especially suitable for children, computer families, beauties, and the elderly.

It always wants to own, use, and control. For their part, they aspire to occupy the earth and the universe. Especially those who are unable to obtain things, material wealth, money, beauty, reputation, status, etc., increase their desires and pursuits, even if they are fearless in the face of danger, and they are unwavering in the face of death.

These examples can be found everywhere. In the last moments of their lives, they still can't close their greedy eyes!

Grapes are a common fruit with good nutritional value and taste, and many people love to eat them. As for what grapes are delicious, you must first choose according to your taste. Some people like bitter and sweet, some like sweet.

This does not mean that there is necessarily one grape that is the best to eat. Secondly, it is possible to compare horizontally and choose according to the taste and characteristics of the grapes. Both green and purple have a sweet or bitter taste, the taste of grapes is not determined by color, the taste of grapes is related to many factors such as variety, planting location, climate change of the year, etc., which can affect the taste of grapes.

1 is relatively high.

Blueberry is a lingonberry plant of the rhododendron family, sweet and acidic cool, which is rich in vitamins, sugar, protein and other components, every 100 grams of blueberries can produce 57 calories, equivalent to about 14 grams of glucose, compared to many fruits in life, the sugar content of blueberries is still relatively high.

2. You can eat it, but in moderation.

For diabetic patients, the diet should be light and low in sugar, and the sugar content in blueberries is relatively high, for diabetic patients with stable blood sugar, you can take a moderate amount, but you must pay attention to the amount of consumption, generally eat about 3-5 pieces a day.

However, if your blood sugar is unstable and you are in the onset period, it is not recommended to eat blueberries at this time, otherwise it is easy to aggravate your condition and cause harm to your health.

3. The sugar content of blueberries is relatively high, so if you want to avoid eating blueberries that cause high blood sugar, then don't eat more first, so as to avoid the increase in blood sugar value, usually healthy people eat blueberries with 10-20 blueberries.

The sugar in blueberries is mostly fructose, which is relatively easy to absorb, and it is not suitable to eat on an empty stomach, otherwise eating too much is especially unfavorable for people with high blood sugar, and it is generally recommended to eat blueberries as a meal at about 9-10 am and 3-4 pm.

Under normal circumstances, staple foods are generally high in sugar, so after eating blueberries, if you are afraid that your blood sugar will suddenly rise, you should reduce the amount of staple food.

4. Blueberries are cold, for people with cold bodies, it is not advisable to eat too much blueberries, otherwise it is easy to induce or aggravate their condition and pose a threat to their health.

Blueberries have a certain laxative effect, for patients with diarrhea, excessive consumption of blueberries is easy to induce or aggravate their gastrointestinal discomfort, thereby aggravating their condition.

The sugar content in blueberries is relatively high, and excessive consumption by diabetics may lead to an increase in blood sugar in their own body, thereby aggravating the condition and posing a threat to their health.

Relatively high. The taste of blueberries is very sweet, in the sugar content of fruits, the sugar content of blueberries is indeed not low, about every 100 grams of blueberries can produce 57 calories, equivalent to about 14 grams of glucose, generally we eat about 20 blueberries, the sugar content is about 7 grams, so the daily consumption of blueberries needs to be moderate, not to eat more.

Excessive intake can cause negative health effects such as obesity, tooth decay, and elevated triglyceride levels, which can lead to heart disease and high cholesterol. The American Heart Association recommends that women should not consume more than 30 grams of sugar per day, and men should consume 45 grams, and blueberries are consumed in moderation within the normal sugar intake range.

Blueberries have a very sweet taste, and among the sugar content of fruits, blueberries are not low in sugar.

100 grams of blueberries can produce 57 calories, which is equivalent to about 14 grams of glucose. In general, eating about 20 blueberries contains about 7 grams of sugar. Therefore, it is necessary to eat a moderate amount of blueberries every day and not too much.

Blueberry is an emerging small berry tree species with high economic value and broad development prospects. It ranks first among the 15 healthy foods in the world listed by authoritative nutritionists in the United Kingdom, and is listed as one of the five major health foods for human beings by the International Food and Agriculture Organization.

Blueberry related information.

The optimum temperature for blueberry growth is 13-30 and can tolerate a maximum of 40-50 temperatures, which can lead to poor water absorption and stunted development of the root system. Climatic conditions vary depending on the type of blueberry range. The growing season is short, the winter is cold and the summer is cool, the annual average temperature is 5-12, the average temperature from December to January of the following year is below 0, and the extreme minimum temperature can reach -40.

The distribution area of Rabbit's Eye Blueberry and Southern Highbush Blueberry has a long growth period, warm winter and high summer temperature, with an annual average temperature of 18-22 and an annual growth period of 256-285 days, with a monthly average temperature close to 10 or above 10 in January and an absolute minimum temperature of more than -16. The climatic conditions of the distribution area of blueberry in the northern highbush are between the above two distribution areas, with an average annual temperature of 10-120 and a growing period of 150-250 days. In winter, the average monthly temperature can reach below 0, and the absolute minimum temperature is often -20, but not less than -30.