Can you eat small celery if it doesn t grow up, why don t you eat leaves when you eat celery

The taste of celery leaves is not good, because the leaves contain bitter components and the moisture is low, if the leaves are not removed, the overall texture and taste will be affected, so many people will remove the leaves when eating celery.

Celery:

Celery, belongs to the Umbelliferae family, a wide variety, in our country has a long history of planting and a wide range of planting area, is one of the vegetables commonly eaten by Chinese, which is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc., at the same time, has the effect of flattening the liver and clearing heat, dispelling wind and dampness, removing annoyance and reducing swelling, cooling blood and stopping bleeding, detoxifying and promoting lungs, strengthening stomach and blood, clearing intestines and faecative, moisturizing the lungs and relieving cough, lowering blood pressure, and strengthening the brain and sedation.

The reason why you don't eat celery leaves is because the taste of celery leaves is poor, and the taste of celery leaves is very strong, if you put celery leaves when frying celery, it will cause the whole plate of stir-fried vegetables to be the taste of celery leaves, which affects the taste very much, so you generally don't eat celery leaves.

Celery is a vegetable with high nutritional value, rich in protein, carbohydrates, dietary fiber, vitamins, calcium, phosphorus, iron, sodium and other more than 20 kinds of nutrients. The protein and phosphorus content is 1 times higher than that of melons, and the iron content is 20 times higher than that of tomatoes. There are many pharmacologically active ingredients in celery, the main active ingredients include:

Flavonoids, volatile oil compounds, unsaturated fatty acids, chlorophyll, mushrooms, coumarin derivatives, etc.

Celery leaves can be eaten because the leaves are bitter and not delicious.

Celery Leaf Introduction:

1. Celery leaves contain 2% protein, 10% carbohydrates, calcium, phosphorus, iron, vitamins A, C, P and niacin. In addition, it also contains coriandin, volatile oil, mannitol, cyclohexanol, etc. In particular, it is worth mentioning that celery leaves contain much more carotene and vitamin C than celery stalks, making it a good nutritional health dish.

It has the functions of stomach, diuretic, blood purification and menstruation, blood pressure reduction, sedation, etc., because of its high iron content, it can also be used as a health vegetable for iron deficiency anemia. As for the bitterness of celery leaves, it can be removed by blanching it before eating.

2. Celery and leaves have the effect of lowering blood lipids, which is very beneficial to the body!! Celery leaves are more nutritious than stems. Celery leaf stems contain volatile mannitol, which is aromatic, stimulates appetite, and has health benefits.

According to the determination, 100 grams of celery contains grams of protein, calcium milligrams, phosphorus 61 milligrams, iron milligrams, of which the protein content is 1 times higher than that of general fruits and vegetables, and the iron content is about 20 times that of tomatoes, and celery is also rich in carotene and vitamins, which are very beneficial to human health.

3. Eating celery often can prevent and treat a variety of diseases. Tender celery mash juice with a little honey can prevent and treat high blood pressure; Diabetics take celery juice and boil it, which has a hypoglycemic effect; Eating fresh milk and boiled celery often can neutralize uric acid and acidic substances in the body, which has a good effect on gout; If you cook gruel with 150 grams of celery and 250 grams of glutinous rice, and eat it every morning and evening, it is helpful for coronary heart disease, neurasthenia, insomnia and dizziness. In fact, the nutrients in celery leaves are much higher than those in celery stems, and nutritionists have tested 13 nutrients on celery stems and leaves, and found that 10 indicators of celery leaves exceed stems.

Among them, the carotene content in leaves was 88 times that of stems; The amount of vitamin C is 13 times higher than that of stems; Vitamin B1 is 17 times that of stems; 11 times more protein than stems; Calcium more than 2 times the stem. It can be seen that the nutritional value of celery leaves cannot be ignored.

When choosing celery, many people only need the stems and do not have leaves, and there are still many celery in the vegetable market that basically have no leaves when they are sold, why do so many people eat celery and do not eat leaves? Is celery leaf really inedible? Let's find out.