Does anyone know what nutritious ways to make soup with peanuts, how to cook them, and what ingredie

Peanut rice pig's trotter soup.

Remove the pig's trotters, wash them, boil them in hot water for 5 minutes, and remove them.

Put peanuts in the casserole, scalded pig's trotters, cold water, start to cook over low heat, cook for at least 4 hours, always cook until the peanuts are rotten and the pig's trotters are soft. After cooking, add a pinch of salt and another 5 minutes, and it's done.

This soup is light and not greasy, except for salt without any seasoning, the fragrance of pig's trotters and the fragrance of peanuts are very mellow and delicious. Pig's trotters are beautiful, peanuts are blood-nourishing.

There is one that Cantonese people like (peanut pig's feet soup), which is nutritious and has a beauty effect.

2 servings for 5 people).

Ingredients: 250 grams of peanuts (soaked in warm water first).

A pig's foot, cut (preferably the front hooves, the meat is tender, boiled under water and the pig's feet are picked up after passing the water) 6 10 red dates.

2 3 slices of ginger.

The above ingredients are boiled together in a pot under cold water, boiled over medium heat for 30 minutes, and then boiled over low heat for 2 to 3 hours to turn off the heat, and add salt to taste before serving.

Peanut, astragalus and red dates pot cattle exhibition.

Ingredients: 100 grams of peanuts, 15 grams of astragalus, red dates, cattle exhibition.

Efficacy: Children are stunted, thin, blue lips, Chinese medicine says that there is wind, spleen deficiency and blood qi are insufficient, and blood can be prosperous.

Figs and peanuts in pork belly soup.

Ingredients: 60 grams of figs, 50 grams of peanuts, 1 pork belly, 3 slices of ginger.

Efficacy: Autumn tonic, stomach first, pork belly is the key to tonifying the spleen, figs can strengthen the stomach, invigorate blood circulation, damp and lower qi effect.

Goji berries and peanuts in a stewed chicken knuckle.

Strengthen the spleen and invigorate qi, beautify and moisturize, relax muscles and strengthen bones.

Ingredients: 5 fresh chicken feet, 50 grams of red peanuts, 20 wolfberries.

Ingredients: shallots, ginger, salt.

1.Soak the peanuts in warm water for half an hour and wash them. Wash the chicken feet and cut off the nails.

2.Boil cold water in a pot, add chicken feet and remove them, rinse off the blood foam.

3.Connect enough cold water in the casserole, add chicken feet and peanuts, add green onions and ginger slices, bring to a boil over high heat, skim off the floating powder, add a small amount of cooking wine to remove the smell, turn to low heat and boil for 1 hour.

4.Remove the green onions, add the wolfberries, then simmer for half an hour, add an appropriate amount of salt to taste.

Pork bone broth with fungus flowers.

It has the effect of strengthening the waist and knees, improving strength, replenishing weakness, and strengthening muscles and bones.

Ingredients: pork bones, fungus, peanuts, red dates, wolfberry.

1.Bring a pot of water to a boil, add peanuts and fungus and bring to a boil. (Beforehand, the fungus is soaked in soft shreds or small pieces, and the peanuts are soaked).

2.Add goji berries and red dates.

3.Wash the pork bones, bring to a boil over high heat, and put the pork bones in the pot. (Blanch the large bones in boiling water beforehand to remove the blood foam and scoop them up).

4.Reduce the heat to low for another hour.

5.Add seasonings and simmer for half an hour.

Winter melon in a peanut pot (summer).

Clearing heat and moisturizing the lungs also has the best effect.

Ingredients: 1 dish of peanuts, appropriate amount of lean meat, 500 grams of winter melon, salt, oil.

Method: 1. The material map (1 dish of peanuts, an appropriate amount of lean meat, and 500 grams of winter melon) is washed separately, and the meat is cut into minced meat, peanuts are flattened, and winter melon is cut into thin slices.

2. Heat the oil in a pan, pour in the winter melon and stir-fry until soft.

3. Put an appropriate amount of water in the pot, pour in the peanuts and boil over high heat, (have you found that the soup has become thick and milky white) pour in the fried soft winter melon, turn to low heat and simmer for 20 minutes after boiling over high heat.

4. Pour in the minced meat and bring to a boil, add 2 tablespoons of salt and a little lard, and cook for a while.

Peanuts stewed pig's feet to complement the shape.

1. Pig's trotters. Pig's trotters have a lot of collagen, which can keep people's facial skin smooth and delicate, and peanuts also have the effect of beautifying and nourishing the skin. Cooking soup together can not only further enhance the effect of beauty and beauty, but also effectively replenish the qi and blood lost by the human body due to surgery and other reasons.

2. Red dates. Red dates have the effect of replenishing blood, and peanuts have the effect of stopping bleeding, and the two are eaten together in soup, which is most suitable for those who are weak and bleeding.

1. Ingredients: 250 grams of peanuts, 12 grams of red dates and longan meat, and an appropriate amount of sugar.

2. Wash the peanuts and the red dates and remove the pits. Put peanuts, red dates, and longan into the pot, boil for a period of time, add sugar and continue to cook until the peanuts are ripe, and put them in a bowl.

3. The efficacy of this soup: strengthen the spleen and stomach, nourish the body and invigorate the qi, nourish the blood, nourish and strengthen the body.

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The ingredients for boiled peanuts are simple and only require peanuts, water, salt, and oil. First, put the peanuts in a pot, add enough water, bring to a boil over high heat, then reduce the heat and continue to cook for 15-20 minutes until the peanuts are soft and glutinous. Next, take out the peanuts, put them on a plate, sprinkle with an appropriate amount of salt, drizzle with a small amount of oil, and mix well.

Extended supplement: Boiled peanut tan sedan rice is a popular snack that not only tastes good, but is also nutritious. Peanuts are a plant-based protein food rich in nutrients such as vitamins B, E, K and dietary fiber, which help improve intestinal function and reduce blood lipids and blood sugar.

Therefore, boiled peanuts are a healthy snack that is suitable for people of all ages. tips：1.

When boiling peanuts, you can add a small amount of ginger slices and green onions, which can remove the smell and increase the flavor, making the peanuts more delicious. 2.When pouring oil, you can choose to use peanut oil or olive oil, which can make boiled peanuts healthier.

3.When eating boiled peanuts, it can be accompanied by beer, cola and other beverages, as well as fried chicken, stir-fried vegetables and other snacks to increase the diversity of the sense of kouqiao. <>

The preparation and ingredients of boiled peanuts are as follows:

Ingredients: peanuts, celery, carrots, star anise, cinnamon, bay leaves, green onions, ginger, garlic, salt, light soy sauce, oyster sauce, sesame oil, chili oil, white cherry sesame seeds, water.

Tools: pots, knives, spoons, colanders, basins.

1. The first step in making boiled peanuts is to select high-quality peanuts, that is, peanuts with uniform color, complete shape, uniform size, and no impurities, while moldy, damp, insects and rotten peanuts should all be discarded.

2. Put 300 grams of peanuts in the pot, add an appropriate amount of water, and at the same time add green onions, ginger, garlic, star anise, cinnamon, bay leaves, a spoonful and a half of salt, bring to a boil over high heat, turn to low heat and simmer for 25 minutes. If you want to eat soft, extend to 30 minutes.

3. While stewing peanuts, prepare a little other accessories, 100 grams of celery and 80 grams of carrots, clean them, and cut them into pieces. After the water boils, add the celery and carrots, blanch for one minute and remove them.

4. After the peanuts are cooked, turn off the heat and let them cool, then use a colander to remove the water, and put them in a pot with radish and celery.

5. Finally, according to personal taste, add 1 tablespoon of minced garlic, 1/2 tablespoon of salt, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 1/2 tablespoon of sesame oil, 1/2 tablespoon of chili oil, 1 tablespoon of white sesame seeds, and stir well.

The preparation and ingredients of boiled peanuts are as follows:

Ingredients: peanuts.

Excipients: star anise, cinnamon, bay leaves, green onion and ginger, salt, light soy sauce, chili oil, celery, carrots.

1. The first step in making boiled peanuts is to select high-quality peanuts, which are uniform in color, full, complete in shape, uniform in size, and free of impurities.

2. Put 300 grams of peanuts in the pot, add an appropriate amount of water, and at the same time put in green onions, ginger, garlic, star anise, cinnamon, bay leaves, a spoonful and a half of salt, boil over high heat, turn to low heat and simmer for 25 minutes, if you want to eat soft, extend to 30 minutes.

3. While stewing peanuts, you can prepare a little other accessories, 100 grams of celery, 80 grams of carrots, clean them, change the knife and cut them into pieces, open the water into celery and carrots, blanch for one minute and remove them.

4. The peanuts that are not rented here are also boiled, first turn off the fire and let it cool, if you are not in a hurry to eat, you can soak it in soup overnight, because it is more flavorful, take out the water, and put it together with radish and celery.

5. Next, season according to your taste, 1 tablespoon of minced garlic, half a spoon of refined salt, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, half a tablespoon of sesame oil, half a tablespoon of chili oil, 1 tablespoon of white sesame seeds, stir well.

6. Boiled peanuts are really very simple, the taste is salty and fragrant, one bite at a time, the more you eat, the more you want to eat, you can usually cook more, put it in the refrigerator for preservation, when you want to eat, take out a plate, and the wine and meal are not delayed, and the family is also willing to eat.

Summary. Dear, boiled peanuts are a very common and popular home-cooked cold dish, which is not only one of the must-order dishes for banquets, but also the best choice for snacks for small meals. The main ingredient is fresh raw peanuts; The ingredients are star anise, Sichuan pepper, ginger slices, salt, carrots, celery, etc.

Carrots and celery are rich in vitamins, and peanuts have the effects of correcting and replenishing deficiency, pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, diluting water and reducing swelling, stopping bleeding and milking, clearing the throat and stopping malaria.

Dear, boiled peanuts are a very common and popular home-cooked cold dish, which is not only one of the must-order dishes for banquets, but also the best choice for snacks for small meals. Its main pants are made of fresh raw peanuts; The ingredients are star anise, Sichuan pepper, ginger slices, salt, carrots, celery, etc. Carrots and celery are rich in vitamins, and peanuts have the effects of dismantling and correcting deficiency, pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, diluting water and reducing swelling, stopping bleeding and milk, clearing the throat and stopping malaria.

Pro, ingredients details, main ingredients, peanuts, 500g, auxiliary ingredients, Sichuan pepper 5g, star anise 5g, salt 20g, carrots 100g, celery 100g, spiced flavor, boiled.

Pro, the steps of boiling peanuts Steps of boiling peanuts: 1 1 Put peanuts on a plate for later use. Steps to make boiled peanuts:

2 2Add water to the boiling pot, add peppercorns, eight coarse laughing horns, ginger slices, salt, put in peanuts, boil over high heat, and change to slow cooking. Steps to make boiled peanuts: 3 3 carrots cut into small cubes for later use.

Steps to boil peanuts: 4 4 celery cut into small cubes for later use. Steps to make boiled peanuts:

5 5 peanuts and rice boil for twenty-five minutes, turn off the heat. Steps for boiling peanuts: 6 6 Add diced carrots and diced celery, mix well, and put the soup into a large bowl.

Steps of boiling peanuts: 7 7 Take an appropriate amount of boiled peanuts and put them on a plate, drip in sesame oil, and serve them on the morning stool with meals.

Dear, tips Peanuts can be soaked in water for half a day in advance, which can save the time of boiling the wheel; Even the soup is poured into a large bowl with clear oranges, one is to verify the flavor and the other is to keep it fresh; Add sesame oil before eating, and it is an excellent breakfast dish.

Ingredients to be prepared: 400 grams of peanuts, 15 grams of salt, 15 grams of Sichuan pepper, 2 large ingredients, 10 grams of bay leaves, 2 grams of cinnamon, 10 grams of cumin seeds, 3 chili peppers, 2 star anise.

First, wash the peanuts with water, and then soak them for 10 minutes.

2. Step 2: After waiting for 10 minutes, pinch the soaked peanuts into a small hole and put them aside for later use.

3. In the third part, put salt in the prepared pot, stir well with peanuts, and marinate for about 10 minutes.

4. After pickling, put the prepared peppercorns, spices, bay leaves, cinnamon, cumin seeds, chili peppers, and star anise into the rice cooker, add an appropriate amount of water, and prepare to start cooking.

5. Plug in the power supply of the rice cooker, press the button to cook the rice, and cook for 15 minutes, as shown in the figure below.

After six or fifteen minutes, it can be out of the pot, so that the boiled peanuts are ready.

Material. Sugar, pig tail, peanuts, salt, chicken essence.

Method. Put the pressure cooker on the stove, heat the oil, stir-fry the ginger slices, pour some sugar, and pour in the pig's tail when the sugar is light brown. Cover the lid so that the hot oil does not splash out and hurt people.

Shake the pot, wait for the sound to decrease, then open the lid and stir-fry, pour in the peanuts, stir-fry again, and add water. Open the lid, wait for the water to boil, add salt, chicken essence, adjust the taste, and skim off the foam. If you don't skim the foam, sometimes the foam will block the vent of the pressure cooker, and as a result, the pressure cooker will leak, making the stove very dirty, and you have to wipe it for a long time.

Cover and reduce the heat to a pressure cooker for 20 minutes. The pressure cooker does not use the atmosphere, so as not to spray the soup everywhere. After 20 minutes, turn off the heat, reduce the pressure with tap water and cool water, turn on the pot, and pour out the pork tail soup.

This pig's tail is nothing unusual, this peanut is not good-looking, and the chopsticks clamp a grain is indeed melted in the mouth, and it is not an exaggeration to say that it is soft and glutinous and fragrant. In fact, there is no need to stir-fry the pig's tail, just boil the ginger slices in cold water. I think this soup is made with oxtail, pig's trotters, pork chops, and chicken nuggets, and the peanuts will be just as delicious.

Autumn is coming, this is another farmer's harvest season, in this season, peanuts are also one of the crops harvested, when it comes to peanuts, in fact, my favorite is peanut kernel soup, strong peanut fragrance, it tastes like a fragrant, the main recipes are these: lotus root peanut pork rib soup, peanut pork rib soup, peanut chicken foot soup, peanut stewed pig's feet, red bean and peanut porridge, pork bone lotus root peanut soup, boiled peanuts, four red blood porridge, peanut eyebrow pea chicken foot soup, peanut stewed chicken, peanut pig bone soup, peanut lotus seed soup and so on, These are some of the ways we make peanut soup at home, women eat for beauty and beauty, and children eat to promote growth, so in fact, eating peanut kernel soup is also very good.

Nutritional value and efficacy of peanut kernels.

Peanuts are common and simple, but they are never lacking in nutrients, and the important role that this peanut food brings to our body is also relatively comprehensive. The main nutrients are to improve memory, help our body grow, and at the same time for women can also have anti-aging effects, moisten the lungs and relieve cough, but also an important ingredient for maternal breastfeeding, to sum up is to invigorate blood, replenish blood, improve memory, improve resistance, this is the health care effect of peanuts on our health.

Peanut soup recipe.

Stewed pig's feet with peanut kernels].

1. Split the cleaned whole pig's feet longitudinally from the middle, and then cut them horizontally into even large pieces, paying attention to the knife from between the joints. Soak the peanuts in salted water (1 teaspoon, 5 g) for 3 hours in advance.

2. Turn on the power of the electric pot, put the pig's feet into a pot of cold water, heat until the water boils for about 10 minutes, the blood foam in the pig's feet completely oozes, remove and drain the water.

3. Brush the inner pot, add rock sugar, pour in a small amount of water (1 tablespoon, 15ml), when the temperature in the pot gradually rises, the rock sugar melts into golden syrup, pay attention to stirring at any time to avoid burning. Pour the drained pork knuckles into the pan and stir well until the pork knuckles are covered with sugar.

4. Add the soaked peanuts, add the green onions, garlic cloves, ginger slices, soy sauce, oyster sauce and tomato paste, add 2 bowls of warm water, cover the pot and screw tightly.

5. Heat until the pot boils, the vent pipe sprays steam, and the power is automatically cut off after 8 minutes, and the pressure limiting gas release valve is lifted to quickly exhaust.

Open the lid of the pot, turn over the pig's feet at the bottom of the pot, cover the lid again, and heat it for another 8 minutes according to the same method before the power is off. Wait for the pressure in the pot to naturally slow down, and the lid can be safely opened, and then it can be served.