How can I relieve irritability caused by depression?

Distract yourself as much as possible. Go out for a walk, exercise when you have nothing to do, and when you are not happy, you will feel comfortable after exercising, and your mood will improve. You can also learn something, learn to cook, learn to tidy.

Have more contact with the crowd, make an appointment with friends for dinner, and travel. Don't stare at that sad point, keep staring and it will magnify.

Let's not think of venting as a bad way to express it, it is very necessary to find the right way to vent. Of course, the way we are talking about venting here must be appropriate and reasonable. For example, you can keep a diary every day to record your emotions, what is good and what is not.

In addition, you can do some aerobic exercise with a lot of exercise, singing loudly, shouting loudly, crying loudly, etc.

Do physical work, fall asleep when you are tired, you don't have time to think about it, and after a month, it's half better. Do something that will make you laugh when you think about it in this life, such as someone catches a big fish of more than 20 catties, whenever they talk about it, they are happy and happy, raise birds, fish, dogs, cats, flowers, distract and divert attention, travel, learn a sport that requires serious contact to master and have a sense of achievement, such as playing table tennis, basketball, swimming, tai chi, singing Peking opera, etc.

Going to the gym to exercise, it is very effective, it is more useful than walking briskly outside, the exercise brain releases inner pheridin, the happiness index is particularly high, I am very happy when I ride a spinning bike and do trampoline aerobics, I am more and more happy, I become optimistic and not despairing, and I feel the beauty of life.

When I'm unhappy, I force myself to be active, buy my favorite snacks, watch happy comedies, and meet people I like. Offset the bad feelings. It's like eating a piece of potato chips to eliminate a little bit of bad mood, and drinking a sip of milk tea to eliminate a little bit.

If the emotions are not very severe at that time, it is recommended to observe your emotions and think about your emotions. What are the symptoms of feeling the emotion and what is it. If the fear was very severe at that time.

It is recommended to chant the Buddha. Forcibly divert the emotions of the moment, focus on chanting the Buddha, forget about the intense negative emotions.

You can try to make some changes yourself, slowly accumulate more and more, you can get more appreciation, for example, give up your seat to the elderly, pick up the garbage on the ground, help people who ask for directions, etc., these little things, it is easy to warm others, if you try to do it, slowly you will have a good sense of gain.

Everyone will be uncomfortable and stressed, and when you are tired, you will even say that you will feel that you can't persevere, that this world is not suitable for you, that you want to leave, that you want to escape, but have you ever thought about your envy? Have you ever thought about those people who love you? You lightly jumped on the nuclear sail, or took a sip of medicine, and you simply left, this person, the world, but the people you love are painfully left in this world.

In fact, each of us is born with a share of the responsibility, not that you just decide what you deserve, damn, you know how many people want to see the sunshine of tomorrow, but never have the opportunity to contact again. Accidents and tomorrow don't know who will come first Since this is the case, you have such innate good conditions, you can go to see the sunshine tomorrow Why is it like this, sad. Go and see the good side of this world, someone will love you, someone will welcome you.

Empty yourself for a moment and look at the world again, actually. Man he is beautiful. Kim: Sometimes we feel really uncomfortable.

Vent your emotions when you're uncomfortable, and bungee jump if you want to jump off a building, and you'll find out what it's like.

Everyone will be depressed at some point in your time. You will feel that you can't go on, but you know that the light is actually not far away, you bear with it and you persevere. Maybe the light is right in front of your eyes.

How do I alleviate it when I emo.

If I live closer to the beach, I can pick up a bunch of sea glass. If you are far away from the beach, you can put down what you are doing and make a plan to go to the beach and implement it on the nearest rest day. It's possible that you haven't done a good job of attacking the celery circle yet, and you have not only returned to normal, but also felt a lot more fulfilled.

Many people have the habit of listening to ** sleeping, but if you like to think crankily and listen to some sad **, it is asking for trouble.

If you have time to listen**, listen to ** to listen to soothing, but avoid the sadness that is easy to emo**, and replace it with soothing or joyful inspiration**, so that there will not be so much emo atmosphere to collapse and cleverly avoid "net suppression of clouds".

Mood and emotion are a very unstable thing at some point, we don't need to amplify its negative energy, everyone has different ways of regulation, in fact, to put it bluntly, don't think about it, because you can't figure it out at that time, it's better to let it go and divert your attention. When you look back, you will suddenly be enlightened, life does not need to be so entangled, your own happiness is the most important, so that what you pass on to others is positive energy.

You can also ask a friend out for a drink and a chat. In fact, it doesn't matter what you talk about, the important thing is that people need to feel cared for when they are depressed, even if they brag about negative emotions, they can alleviate a lot, in fact, many times, when they are sad, as long as there is someone to talk to, many things really just need to be said.

If you are more depressed, you can choose to confide in familiar friends, familiar friends can be family, classmates, colleagues can also be good buddies, good girlfriends, what kind of friends you choose, it depends on what happens. If it is confusion on the road of life, you can sue like parents with rich life experience. If it's a problem at work, you can confide in a colleague.

In fact, everyone will have depression, I will also have this kind of emotion, when I have this emotion, I will think of some happier things, abandon the negative energy in my body, and slowly I will find that my life is full of color, and life here is becoming more and more sunny, so that I will be better if I get rid of depression.

You can watch some good-looking movies, the funny kind, such as the hilarious bug, Mr. Bean, "Life Big**", "Love Apartment", "Wulin Gaiden", these funny films can be watched, which can effectively solve the suppressed emotions and divert your attention.

If you feel that you are in a bad mood, then you choose some ways to change your mood, for example, you can go out shopping with friends, you can also go out to eat a hot pot, you can also listen to **, or go to exercise to make yourself feel a lot of relief.

English surprise is generally when you are in a bad mood to have this mobile phone, you tell yourself, don't be depressed anymore, you can find more friends to hang out, or listen to **ah, cancel the old factory to play, or go to the zoo to see, through efficient comedy, you can relieve your inner depression.

It is difficult to regulate depression and anxiety by yourself, and you need to seek medical attention in time to better get out of the shadow of depression and anxiety. You can go to a hospital or other medical institution or a specialized outpatient clinic with medical qualifications to do a more scientific and comprehensive psychological physical examination, and it will be better for a psychiatrist to make a diagnosis and then prescribe a diagnosis and treatment plan.

Because depression and anxiety disorders have comorbidities, and there are many triggers, some are caused by psychosocial factors such as sudden major life events, some are caused by some physical diseases, some are due to genetic factors, and some may be caused by neuroendocrine.

Depression and anxiety are usually used in drugs, psychology and physics, psychiatrists will prescribe targeted programs according to the patient's symptoms and individual characteristics, drug selection, in addition to Western medicine, you can also use some Chinese herbal medicines according to the patient's situation, but these are generally used in mild to moderate depression, Chinese medicine and Western medicine drugs, psychology and repetitive transcranial magnetism and other physical ** are available, and the doctor will prescribe according to the patient's needs and condition.

Doctors generally make comprehensive and accurate judgments from the perspective of psychiatry and psychology, so as to help patients get out of the shadow of depression in a more targeted and better way.

1.When encountering depressed emotions, they are very good at regulating and understanding their emotions, and there are several ways to regulate themselves that are very suitable for themselves. When there is a depressed mood, they always think of these things to do, and some people know what they should do, but they don't do it, and they let their emotions run rampant, or they complain everywhere.

2.Make happiness a habit of your own.

Let happiness become the norm, happiness is a day, unhappiness is a day, it is better to choose to be happy for a day.

Happy people will smile or hum or even whistle, have happy thoughts, and you will fly. Focus on thinking about happy things and give yourself the power to take a leap forward.

3.Doesn't amplify unhappiness.

The troubles of life regret dates, learn to let go, not magnify.

The relief of the relief, the release of the blue belt, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

4.Make friends with an optimistic and cheerful person.

Take a look at your friends, whether they are more optimistic or negative.

Surround yourself with a little more optimistic and cheerful friends. If you get along with them for a long time, the living atmosphere will be different.

I want most of my friends around me to be optimistic, and I must learn to look at the people and things around me optimistically, be content and happy.

Constantly get along with people with a negative mentality, your emotions will also become irritable, and often with people with an optimistic and positive attitude, your life stress will be reduced.

This is going to be a psychological intervention.

Good mood is recommended**.

Fuwan Tan helps Chinese medicine to regulate the body.

Listen to one more book and talk about positive energy.

I wish you a speedy recovery.

The ** of depressive mood is often the instinctive thought reflex of the brain. When people encounter setbacks, they will have pessimistic thoughts, and if they can't quickly eliminate sadness, they will gradually develop depressive thoughts. Next, I have compiled the relevant content on how to alleviate depression, and I hope you like it!

1. Love yourself a little more.

When you grow up, maybe many things will change too much, but as long as you believe that you are the best, the best, you will find yourself happy, and the depression will be eliminated by more than half.

2. Go for a run and exercise.

When pessimism comes, the best thing to do is not to argue, but to keep calm, to exercise, to go to the gym, to be with a lot of fitness friends, you will find that your body becomes beautiful and you are very happy.

3. Keep a diary to record your bad mood.

4. Chat with close friends.

Bosom friends are good friends who can confide in each other, whether you are in the field or in your own home, there are a few friends who can understand you, and depression will soon leave you.

5. Learn to make up and dress up and discover the beauty of the world.

Maybe you can only see a pessimistic thing, without a pair of eyes to find beauty, think more about what you have accomplished today, you feel that you are making rapid progress, you will be so happy.

6. If the depression is too great, it is best to watch some humorous jokes.

7. Learn to tolerate others and know how to tolerate others, so that your path can go further.

When you're sad and laughing, the best mood is to be tolerant, listen to your heart, and don't have to think too much about small things.