Do you read a book or exercise first in the morning? 10

I think it's better to read first, because after exercising, the nerves are excited, and it's hard to calm down and then go to study, so it's better to read first and then exercise.

In addition, just after class or just after the end of the study 2 minutes, immediately recall, the effect is the best, known as ** two minutes, every day before going to bed and half an hour after waking up in the morning, it is also the best time to remember.

Let's read a book, exercise first in the morning, people are easy to get tired.

To be honest, the air has a high carbon dioxide content in the morning, so it is not scientific to exercise in the morning, and if you want to exercise, you can actually run in the evening and so on.

You can't do strenuous exercise when you get up together, you should move first. It's the same as not being able to lie down and sleep right after an intense workout. You should read a book before exercising. I wish you a good body and be like Arnold!

Exercise first, because a moderate amount of exercise can strengthen all aspects of the body, such as endurance, speed, reflexes, etc.

After exercising, my mental state is very good, which is very suitable for studying.

You should do some simple exercises first, which is conducive to adjusting the mind from a sleeping state to a more excited state, and it is easier to memorize well when you go to read and study.

Definitely exercise first!!

If you are not a long-term exerciser, you will definitely not be used to exercising at the beginning and will get tired easily.

But I have been exercising for a long time, after a workout, all morning - refreshed and radiant.

Let's practice first, then exercise the metabolism.

Study first, and it's okay to toss whatever you want after college

Summary. Hello, I'm glad to answer for you, I think you can run for a while, so that you can lift your spirits, and then according to your own time, see how long you run, and then read a book.

Is it better to run or read a book in the morning, I only have an hour?

Hello, I'm glad to answer for you, I think you can run for a while, so that you can lift your spirits, and then according to your own time, see how long you run, and then read a book.

You have an hour in the morning, which should be reasonably arranged, you can exercise less for a while, run first, finish the exercise, the efficiency of reading will be added, the human brain is born to coordinate people's movements, as long as people exercise the brain will become active.

Of course, this is just a little suggestion from me, but also according to your own actual situation, the efficiency of reading in the morning is indeed high, but also depends on what time you said this morning, if it is too early, there is no way to wake up, and the reading efficiency will not be too high, then exercise for a while, if the morning is late, and the sleep is also sufficient, then you can also read first. In short, it should also be based on your own actual situation.

Summary. Hello dear, you can read books or run in the morning, but it is recommended that you run in the morning, not too early.

Hello dear, you can read books or run in the morning, but it is recommended that you run in the morning, not too early.

It is advisable to exercise blindly in the morning, but it is not advisable to exercise too early. Humanoid body blood pressure in the morning from 6 to 8 o'clock ushered in the first peak, exercise will increase the heart load, increase blood pressure, especially for patients with high blood pressure and cardiovascular and cerebrovascular diseases should not be too early physical exercise.

Reading a book in the morning is the best pro, while reading a book, chatting with your beloved, family fun is just so <>

Should I get up early and exercise first or last? See what the experts have to say.

I still recommend that you eat first, but you have to do it half an hour after eating, that's no doubt. Exercise first. It's better to exercise first, then eat, and take a 30-minute break before eating. After exercise, blood.

If it is just a morning exercise of a health nature, then I recommend that you try to exercise first, because the morning exercise of a health care nature belongs to some light exercises, mainly used to improve our respiratory system, to achieve the effect and effect of accelerating blood circulation in the body, so the energy consumption in our body is relatively low, so it will not consume too much energy in our body, so we can first finish the exercise and then go home to eat some breakfast, so it will not have much impact on our health. But if the exercise we are doing is intensive strenuous exercise, then I recommend that you do it after eating, for the very simple reason that this type of exercise requires a lot of energy in our body. In addition to this, we should pay attention to the following points when exercising in the morning:

1. Move your body first

Before getting up in the morning and wanting to exercise, we should not directly enter the state of exercise, but first move our body, because our body is still in a state of sleep after a night's sleep, if we do not move the body, then it is easy to produce sports injuries, but after we fully move the body, the probability of this injury will be greatly reduced.

2. Special joints should be protected

In addition, for the joints in our body that are more likely to be injured, we should try to protect them, such as our elbows, wrists, ankles, and knees are the parts that are more likely to be injured.

3. Don't exercise in bad weather

Although exercise needs to be insisted on to have an effect, I would like to remind everyone that we should try not to exercise in bad weather, because in bad weather, if we continue to insist on exercising, the damage to the body may be far greater than the benefits of exercise, especially the resistance of middle-aged and elderly friends may not be very good.

It's better to eat first. Half an hour after breakfast, exercise is good for the body.

The purpose and result of the sequence are different, exercising first and then eating, which can effectively reduce fat, but this is very harmful to people with a poor physical foundation.

Eat first, in the morning after a night of recuperation, stomach acid dissolves the food of the day before yesterday, you need to replenish energy first, all organs have been energized, so that morning exercise will be healthy.

It is better to eat first, otherwise exercising on an empty stomach will cause stomach discomfort, and exercise also needs energy support.