I m not happy, I can t think about it... 100

First of all, you have to put your mind right, don't look at your parents with colored eyes. Preconceived ideas can cause you a lot of misunderstandings.

After that, the most important thing is you. Yes, it's you, don't feel inferior! Keep up your good grades, as long as your parents really have you, it will slowly change.

I feel that your parents may have some kind of conflict between them, and it has nothing to do with you.

In short, don't talk back to your parents. Parents give birth to you and raise you, don't say anything about what they are not good can offset it.

My feeling is that you have the following approaches.

1. Persuade your parents separately (talk to them one by one to see what they think in their hearts) to see what affects your family harmony, and make certain sacrifices yourself when necessary. (For example, play less and promise what school to be admitted to in the future).

2. Don't worry about anything and concentrate on your studies.

3. If you really can't do it, don't care, you still continue your life. But maybe they will get divorced.

4. Make yourself independent, grow up, and take the initiative to be the pillar of the family. (In this way, any problem can be solved).

It is recommended to choose 1, 2 if you fail, or 4 (but the pressure will be great), and the least recommended is 3.

LZ made me reminisce about my old days, especially when I was in middle school. One day I had the idea of taking out a knife and preparing to kill my father...

But this is before, although I am still cruel to my dad now, but blood is thicker than water, and I will also be grateful for what my dad did to me, those little things that moved me. Really, I'm grateful.

I don't tell you how to do it as a passerby, but I just say that there are many things that you will discover slowly. Just think that a coin has to be the same on both sides. Everyone has advantages and disadvantages. Go discover the good in your dad and pluck up the courage to talk about it.

Have a man-to-man conversation; If you're a boy.

Hello! First of all, I understand your feelings! Because I grew up in a noisy family like this. Because I can relate to your feelings. Hate such a family, but can't do anything about it, huh?

What I want to say is that the only thing that can help you stay away from such an environment is knowledge, and knowledge is power! Study hard, don't ask how your grades are higher than others, at least you can get that kind of pleasure in knowledge, although you don't realize it now, you will ask me, how can learning be fun? Yes, if our sense of learning is just a responsibility or a burden, then we can't find any fun.

So try to cultivate interest.

So why do I say that knowledge gives you strength? For example, if you study hard now, in three or four years, you will be admitted to the university of your choice, and then you will be able to leave this family environment and enjoy your wonderful university life, and there will be many, many better lives in the future, I will not give examples one by one. In short, come on!

Bless you!

I used to be the same as you, but it wasn't that serious, my parents just went to play mahjong every day, and during that period of time.

The heart is the same as yours, and I understand your feelings. Actually, you don't have to say anything you hate yourself or something, because you since.

Born in such a family, you should be independent and study hard, after all, you can choose to go in the future, so study hard and make more friends, maybe your heart will not be so withdrawn.

Friends, don't think about it. Your suffering is by no means as great as Stetson's. Compared with Shi Tiesheng, all of us "talk about life is luxury, and wanting to die is hypocritical." "Think of ways to change yourself, if we can't change others or family members.

Study hard, leave things at home alone, make friends with teachers, confide in the class teacher, and become independent as soon as possible.

Good grades, congratulations, continue to communicate with other students.

When your heart is opened, a word from others can dissolve the confusion and sorrow that haunts your heart. If your heart is not open, even if everyone speaks thousands of times, you will still be trapped in your own troubles and sorrows, and you will not be able to get out. When reading "This is Ma Yun", I saw that there was such a sentence that Ma Yun never said that he was "unhappy", he said that he only had "his heart not open".

Whether the heart can be opened, in my opinion, is whether the heart is sensitive and whether it has a pair of eyes for discovery. When I logged in to the 007 exit system, I saw someone on the platform promoting the Thanksgiving Diary, and briefly browsed the following messages and reactions, which felt particularly useful; While listening to the Himalayas, I heard someone explain the wonderful use of writing a success diary. So, I added these two items to my daily reflection journal.

In the past few days that I have been keeping a gratitude diary and a success diary, I have found that writing about gratitude and success experiences can increase my gratitude and self-confidence, and at the same time, it can also add a pair of eyes for you to find beauty. I have such a feeling for a few days, and I believe that if you persist for a long time, you will get more results. As for what is more, we will only know if we do it.

Summary. Hello, your situation is considered to be depression caused by excessive pressure in life and study, and long-term depression. Depression, also known as depressive disorder, is the main type of mood disorder with significant and persistent depressed mood as the main clinical feature.

Clinically, it can be seen that the depressed mood is not commensurate with its situation, and the depression can range from depression to grief, low self-esteem and depression, and even pessimistic and misanthropic, and there may be suicide attempts or behaviors.

Hello, your situation is considered to be depression caused by excessive pressure in life and study, and long-term depression. Depression, also known as depressive disorder, is the main type of mood disorder with significant and persistent depressed mood as the main clinical feature. Clinically, it can be seen that the depressed mood is not commensurate with its situation, and the depression can range from depression to grief, low self-esteem and depression, and even pessimistic and misanthropic, and there may be suicide attempts or behaviors.

Also, if you're happy, let yourself be happy, so why bother making yourself unhappy? Usually participate in more outdoor activities, go out for a walk, make friends, go out on a trip, relax yourself, and believe that you can come out.

If you feel that the gray sky in your life is always overcast for you, don't worry! These emotions and feelings are normal. Here are a few ways you might feel better:

1.Find a quiet place, take a deep breath and relax your body. Imagine yourself in a tranquil mountain hut and listen to the sounds of nature and calm yourself down.

2.Get out of the house, go for a walk or take part in outdoor sports. Enjoy the sun, breathe in the fresh air, interact with the nature around you, and release stress.

3.Talk to a friend, family member or counselor. Share your feelings and thoughts, ask for advice and support. They will also provide some perspectives and ideas that you haven't thought of.

4.Write down your feelings and thoughts. You can write down your emotions and thoughts, which can help ease negative emotions and anxiety and help you understand yourself better.

Whatever approach is taken, it is important to remain open, positive, and optimistic. Remember, you're not alone, but there are many people who have experienced mood swings just like you.

And don't think about forgetting anything now, what can make people unhappy can't be forgotten in a short time, and the more you think about it, the more upset you become. Just let the time wash away, and leave it alone in the meantime.

1. Learn to shift emotions. Everyone will be unhappy at times, but don't blindly drill the horns, if the more you think about it, the more unhappy you will be, the deeper you fall, the more you can't pull it out, it's better to think about other things quickly, transfer from this unhappy thing, and wait until you finish thinking about other things, maybe this matter will be over. 2. Learn to give up something.

We can't expect everything to be perfect, and we can't carry all the baggage on our backs. The past is over, and you still have to hurry, so learn to let go of your baggage. Don't think about unhappy things, let everything go with the wind!

3. Make yourself more spiritual. The reason why unhappy things suddenly come to mind is because your brain has free time at this time. Nothing else occupies it.

Do something to make your brain happier and more fulfilling, such as reading more classic books, listening to relaxing **, watching beautiful movies, and chatting with confidants and friends. Or do something that you feel is meaningful, even if it is a dime to a street beggar, and experience the joy of giving. Finally, I wish my friends to get out of the unhappiness and stride into the happy !!

We always think that being unhappy is because we think about things that we are unhappy about.

Actually, it's not, and it's because we don't allow ourselves to think about things that we're unhappy about.

Here's an example:

I was brutally rejected by someone I liked before, and I was very sad.

Today, I think about it and I'm very unhappy.

So, I couldn't help myself from thinking about it, and I couldn't control it no matter how hard I tried. The more you try to control it, the more you can't control it, and the more uncomfortable it becomes. (When I force myself to control, it's just another uncomfortable hint to the subconscious.) So it's getting harder and harder. ）

At this time, we don't control and tell ourselves that it's okay to think about unhappy things. (In this way, the subconscious mind is no longer hinted at.) At this point, I suddenly felt much more relaxed).

Still, it's a little uncomfortable. (The discomfort here comes from the pain of not allowing myself to be rejected, and then implying subconscious rejection over and over again.) ）

Then I told myself that it was okay to be rejected. (I accepted the rejection, stopped hinting at the subconscious pain, and became much more comfortable.) ）

If I'm still a little uncomfortable, it means that I can't accept the idea that it's okay to be rejected.

So, I told myself that it was okay to be rejected, but I couldn't accept it, so I accepted my disacceptance. (After that, I didn't feel bad at all, and I rarely thought about it after that.) ）

So, being unhappy is not because we think of something unhappy, but because we don't allow ourselves to think of something unhappy. When you learn to accept, you will no longer give subconscious painful hints, and you will no longer be sad. If you don't accept it, then accept your own non-acceptance.

In short, in a word, don't give yourself a hint of subconscious pain, otherwise, no amount of effort will be in vain.

Question: Is it convenient to ask if you are a lady?

If you want to be happy or not, then you have to find out what is the source of why you can't be happy. If it's because of one person, then go meet that person and end it!

Contentment is very important, life is not easy, if a person is immersed in unhappiness every day, it must not last long. Cherish the present and live the present!!

The only thing you can do now is to get out of this psychological circle. Adjust it, do something you like, listen to it, and watch some funny TV series

Get up in the morning, smile in the mirror and shout: I can do it, I'm happy!

Laugh at everyone, when you are bored, open the window and look at the blue sky and white clouds. A change of scenery.

Make friends seriously, have fun with them, and have some fun.

Work hard or study hard to lay a good foundation for the future, this is the only magic weapon for you to regain your self-confidence, and you will admit that it is self-confidence.