People who often stay up late how to eat reasonably

Stick to a regular diet with plenty of water and vitamins. If you can, you won't stay up late.

Staying up late to work or having to cherish your body.

I think when I watch the World Cup, I can first drink a couple of small drinks, and after drinking, I am more interested in watching the game. And you should also prepare some small snacks to eat while watching, you can prepare a cup of coffee, so that you don't want to sleep when watching the World Cup, and you are more interested in watching the World Cup. A handbook on healthy eating for fans during the World Cup.

1. Vitamin yes, coffee no! What to eat when you stay up late to maintain immune function and protect liver function is something that people who stay up late should pay attention to. Stay up late staring at the TV or computer screen, pay attention to protect your eyesight.

The demand for vitamins A, B, C and E will increase. If it is deficient, it can increase the feeling of fatigue and increase healthy wear and tear. Refreshment food may not be good, people who stay up late, the first thing that comes to mind is to drink coffee or tea to refresh themselves, caffeine will indeed make people feel refreshed, however, caffeine is not necessarily effective in improving work efficiency, even if it is useful, it can only maintain a short-term effect.

Although caffeine is refreshing, it will relatively consume the vitamin B complex related to nerve and muscle coordination in the body, and people who lack vitamin B complex are more likely to get tired easily, and are more likely to form a vicious circle, developing the habit of drinking tea and coffee, requiring more and more amounts, but the effect is getting worse and worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B complex. 2. Beer + side dishes yes, sweets no!

When staying up late, some people think that eating sweets can replenish calories, but in fact, sweets are also taboo for staying up late. After dinner or when staying up late, don't eat too many sweets, although high sugar has high calories, it makes people excited at first, but it will consume vitamin B complex, which leads to the opposite effect, and it is easy to attract obesity, and high-calorie foods such as sweets, biscuits, and Western fast food will accelerate the consumption of vitamin B complex in the body, making people more likely to fatigue. Staying up late to watch the World Cup, with some beer, drinks and snacks, it is very comfortable.

However, the so-called people have no foreign wealth and are not rich, horses have no night grass and no fat, it is easy to gain weight when eating supper at night and staying up late, especially staying up late to watch the World Cup, everyone must like beer, side dishes, peanuts, beef jerky, potato chips, shrimp crackers, these things that are easy to gain weight.

Porridge. Porridge is the first choice for staying up late for a healthy diet.

Porridge can provide both starch calories and a lot of water.

You can choose fish fillet porridge, pork liver porridge, beef porridge, eight-treasure porridge, etc., which are all delicious and nutritious, moisturizing and easy to digest.

Fruit juice. Cut apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them in a juicer to make a nutritious and rich fruit and vegetable juice. Or use fresh cucumber, 1 2 liters of soy milk, 3 slices of mint, together to break and stir together to make a cool cucumber juice, which has a very good effect on relieving fatigue.

Herbal tea. Staying up late will increase the "fire", drinking herbal teas such as chrysanthemum tea that nourishes the body and de-fires, or light green tea with refreshing and radiation-proof functions are all good choices.

Diet. Pork loin and eucommia stew has the effect of nourishing the liver and kidneys, strengthening muscles and bones;

Lean meat in lotus seed and lily pot has the effect of clearing the heart and moistening the lungs, nourishing qi and calming the nerves;

Raw boiled duck eggs have the effect of nourishing yin and clearing heat, and quenching thirst;

Pueraria and arrowroot raw fish soup has the effect of relaxing tendons and activating the nerves, invigorating qi and blood, and relieving myalgia;

Prunella vulgaris stew with lean meat has the effect of clearing the liver and lowering blood pressure.

These ingredients are suitable for a series of problems such as back pain and weakness in the limbs caused by staying up late.

Protein foods. A balanced diet is the foundation for maintaining people's health, and staying up late to watch football and eating should pay attention to the variety of food.

Before staying up late, you should add high-protein foods such as lean meat, fish, eggs, beans, etc.

When staying up late for a long time, snacks should be based on easily digestible liquid foods and carbohydrates, such as soy milk, vegetable soup, fruits, pastries, etc. In this way, it can not only replenish energy, but also will not affect sleep due to excessive fat and protein consumption.

<> "Staying up late and eating six more foods.

Banana. The magnesium in bananas can relieve fatigue, and potassium can regulate blood pressure, improve high blood pressure caused by a high-salt diet, and prevent muscle cramps. The glucose in bananas can replenish energy and help restore energy.

2.Green tea. Staying up late often will speed up the aging of the human body, green tea is very rich in tea polyphenols, which can delay the aging of **, it is recommended that you can drink a cup of green tea when you stay up late.

3.Kelp. People who often stay up late can help us replenish sufficient iron, thereby increasing the amount of hemoglobin in the body, and the delivery capacity of nutrients and oxygen in the body will also increase, so as to quickly restore the physical state after staying up late.

4.Leek. Leeks are very good for the liver and kidneys, containing a lot of carotene, staying up late for a long time is very harmful to the eyes, liver and **, eating more leeks is not only very good for the eyes, but also nourishing the liver and kidneys, and at the same time preventing the precipitation of ** color clear hormone, improving pigmentation.

5.Carrot.

Carrots are rich in B-carotene and vitamin A, which help eliminate eye fatigue, improve dry eyes, prevent night blindness, enhance human immunity, and are rich in dietary fiber, which has strong water absorption, promotes gastrointestinal peristalsis, and moistens the intestines.

6.Yam. The mucus protein in yam can increase the lubrication of ** and mucous membranes, reduce subcutaneous fat accumulation, help beauty and beauty** lower blood sugar, delay cell aging, and prolong life.

The problems caused by staying up late cannot be solved by food, and food can only alleviate the impact of staying up late on your health.

Most people stay up late either for work, or to play games and play on their phones. These people who stay up late have a common characteristic, that is, they use their eyes for a long time, which causes eye fatigue, and in severe cases, it can even induce myopia, or more serious eye diseases. So,Eat more foods that are good for your eyes, can be eye-catching.

For example, carrots, pork liver, you can also eat more fruits, such as cherry tomatoes, blueberries, bananas.

However, it is not enough to eat to relieve eye strain, the most important thing is not to use your eyes for a long time. If you have to use it, such as if the work has to be done at night, work for a while, look up, blink more, or yawn to increase the moisture in your eyes.

Staying up late is not only bad for the eyes, but also has a great impact on the hair, or how to say that there are many bald people. Staying up late can really cause hair loss, so eat more things that are good for your hair, such as black sesame seeds, pig's trotters, and walnuts.

Once people lose their hair, they are easy to look old, and staying up late has made a lot of efforts to help people mature quickly. In addition to making people lose their hair, staying up late will also make ** age rapidly and produce melanin precipitation. In order to keep ** young and energetic, toEat more foods with high collagen content, such as pork skins, nuts, and tomatoes, in addition, milk can whiten, so drink more milk.

In addition to busy work and playing games, there are also some people who stay up late to eat, drink and have fun with friends. Although these people do not have eye problems, but the impact of supper drinks on the stomach and intestines is very great, often staying up late to eat will induce gastrointestinal discomfort, and in severe cases, it will also cause stomach problems, so these people are hereChoose light foods in your diet。You can eat more vegetables and fruits, drink more porridge, porridge is easy to digest, and the burden on the stomach is also small.

Although food can alleviate the damage to the body caused by staying up late, if you want to be healthy, it is better for everyone to stay up late.

At this time, you can eat more collagen-rich foods, such as chicken breast, and you can eat mutton, then you can also eat beef, and you can eat more dark green vegetables, and then you should also eat more fruits.

People who often stay up late can eat more winter melon, yams, kiwifruit, eggs, shiitake mushrooms, apples, onions, these foods can help solve some problems caused by staying up late, and they are also very helpful for human health.

If you often stay up late, you can eat some milk, pork, fish, beef, oats, whole grains, eggs, etc., which are all good foods to improve the problem of staying up late.