What happens if I don t eat breakfast, what happens if I don t eat breakfast in the morning

If you don't eat breakfast, it's too much trouble!Many problems will come to you, first of all, gallbladder and stomach ---

If you don't eat breakfast, you'll be hungry.

I'm going to be hungry, it's not good for a long time, and I don't like to eat in the morning, and I can't get up.

As a result, brain nutrition cannot keep up, attention is not concentrated, and women who do not eat breakfast for a long time will get worse and worse.

It's okay not to eat once in a while, but don't !! like this often

The best thing is to eat breakfast, which is good for the body.

If you don't eat breakfast after 8 o'clock, your stomach will digest your poop, it's scary!Try to eat breakfast as much as possible.

Yes, I haven't eaten breakfast yet, I'm so hungry, but if you don't eat breakfast before 8:30 a.m., it's not good for your health, you still have to eat breakfast on time for a day before you can work well.

There are a lot, I am in a hurry to go to work and school, I don't have time to eat breakfast, and I still have to stuff something into my mouth when I have time, otherwise it is not good for my health.

I didn't eat breakfast, I didn't want to eat, I didn't have to eat, I was too lazy to go.

There must be someone who hasn't eaten breakfast at this point.

Breakfast must be eaten, otherwise it will not be good for the stomach.

A survey found that the proportion of urban women who can insist on eating breakfast every day is only that of working women who choose to "never eat". According to the data of the "National Survey on Healthy Breakfast Diet of Urban Women" initiated by the China Nutrition Alliance, in economically developed areas, the fast-paced life and busy work make it easier for urban women to ignore the importance of breakfast, which greatly increases the incidence of obesity, cardiovascular and cerebrovascular diseases and other diseases.

If you skip breakfast, you will inevitably eat too much food during lunch and dinner, especially dinner, and go to bed soon after eating. The body has no time to digest and absorb, and in the long run, the body is overwhelmed, which makes the heat excessive, which is easy to cause fat accumulation and make people fat. Skipping breakfast will become easy to gain weight, so breakfast is the best way!

It is generally recommended to eat three meals a day: eat well in the morning, eat full in the middle, and eat less in the evening. Breakfast must be eaten and eaten well, try to achieve dry and thin combinations, meat and vegetable combinations, and as many types as possible.

If you skip breakfast, it will affect business study and work, and if you skip breakfast for a long time, gastritis, peptic ulcer, gallstones and other diseases will occur, and the impact on health is relatively large.

Guidance: It is recommended to develop the habit of eating breakfast first, even if you are busy, you should eat some breakfast, and it is recommended to go to bed early and get up early, you can have enough time to eat calmly when you get up early, and eat as little as possible for dinner, it should be light, and do not eat too late, preferably before 7 o'clock. Developing good eating habits is a great help for your health.

Stomach problems are stable, or eat a little honestly.

Skipping breakfast regularly can bring a lot of harm to the human body.

1) Skipping breakfast is easy to suffer from digestive tract diseases. After a night's sleep, the food in the intestines has been digested in the morning and needs to be replenished urgently. If you don't eat breakfast well, lunch will inevitably increase greatly, causing excessive burden on the gastrointestinal tract, leading to stomach ulcers, gastritis, indigestion and other diseases.

2) Skipping breakfast will reduce brain function and affect brain development. When blood sugar decreases when hungry, it will cause brain disorders, dizziness, poor concentration, memory loss, fatigue, and even affect brain function, leading to mental decline.

3) Skipping breakfast has high cholesterol in the body. People who skip breakfast have 33 more cholesterol than those who eat breakfast, and all children with high cholesterol have fat streaks in their blood vessels, which are early signs of atherosclerosis.

4) Skipping breakfast for a long time is also prone to gallstones. The concentration of cholesterol in bile in the body is particularly high when people are fasting. In the case of a normal breakfast, the gallbladder contracts and cholesterol is excreted with bile.

If you don't eat breakfast, your gallbladder won't shrink, and you'll be prone to gallstones in the long run.

Skipping breakfast is easy to gain weight.

According to the confirmation of nutritionists, breakfast is the least likely meal of the day for everyone to turn into fat, skipping breakfast does not help much in fat consumption, once the human body realizes the lack of nutrients, the first consumption is carbohydrates and protein, and finally fat. What's worse is that skipping breakfast will also make you eat more at lunch, causing the body to be unable to digest and absorb it, but it is easy to cause subcutaneous fat accumulation and affect the body.

Skipping breakfast is easy to constipate.

In the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is conducive to detoxification of the body; On the contrary, if skipping breakfast becomes a habit, it may cause the gastrocolic reflex to be dysfunctional and cause constipation. If the body is not detoxified smoothly, toxins accumulate in the body to a certain extent, and it is easy to turn into acne, so detoxification is done in this radical way.

Skipping breakfast is easy to get old.

The energy and nutrients provided by breakfast occupy an important position in the intake of energy and nutrients throughout the day, if you don't eat breakfast or the quality of breakfast is not good, the human body has to use the glycogen and protein stored in the body, and over time, it will lead to dryness, wrinkles and anemia, accelerate the aging of the human body, and in severe cases, it will also cause nutritional deficiencies.

Skipping breakfast is easy to get sick.

Skipping breakfast can easily cause various chronic diseases: the stomach is hungry for a long time, which is easy to cause gastritis and gastric ulcers; If breakfast is insufficient, a large amount of food will be eaten due to hunger at lunch, which will cause a burden on the digestive system and easily induce gastrointestinal diseases; Skipping breakfast makes it easier for platelets in your blood to stick together, which increases your chances of heart disease.

Is. Lunch and dinner are not eaten when breakfast is eaten! I won't eat myself either!

Haha o( o....

1. 250 ml of milk (you can add some cocoa powder), 1 fried egg, 50 100 grams of bread, bread can be filled with jam or 1 slice of cheese, 1 apple.

2. 250 ml of milk (with some malt powder), 1 boiled egg, 50 100 grams of biscuits, 1 orange.

3. 250 ml of milk (add some oatmeal), 1 tea egg, 50 100 grams of snacks, 1 banana.

4. 1 cup skim milk, 2 slices of toasted whole wheat bread, 1 tomato.

5. A bowl of white fungus lotus seed porridge, a sandwich with a slice of low-fat cheese, lettuce, and bread and ham.

6. One stewed spaghetti and one apple.

7. 1 bottle of yogurt, 1 egg cake, 2 ham sausages, 1 cup of freshly squeezed juice.

If possible, you can also have a salad of potatoes, carrots, raisins and a little salad dressing mixed together in the morning.

Well, breakfast seven days a week is here.,It's not the same.。。 To be honest, it's best to eat milk and apples every day, it's good for your health.

Quite a few people think that breakfast is not important, which is extremely wrong. After a night's sleep, the human body urgently needs to replenish food, and only by eating a good breakfast can we ensure that we have sufficient energy to engage in morning learning and activities. If you don't eat breakfast well, you will feel hungry, dizzy, distracted, and poor in class in the morning. On the other hand, if you don't eat well at breakfast, you will inevitably eat a lot more at lunch, and you will be overfed.

This is easy to cause excessive burden on the gastrointestinal tract, how should breakfast be arranged? First of all, the amount should be sufficient. Make people full.

Some people think that "early" is to eat less and pad. This is not right. The heat energy of breakfast should account for more than 30% of the heat energy of the day, and in terms of quality, breakfast should be high in calories and protein.

In general, there should be enough meat, eggs, or dairy products. But don't just eat milk and eggs, so that the calories are insufficient, and the protein will inevitably be used for energy, resulting in a waste of protein. Here are a few breakfast recipes to choose from;

1. Kilogram of steamed bread, 1 egg, 1 cup of milk, appropriate amount of side dishes 2, kilograms of meat buns, a bowl of corn or millet porridge, appropriate amount of side dishes 3, kilograms of bread or pastries, kilograms of sausages, a bowl of soybean milk, appropriate amount of fresh vegetables 4, kilograms of egg fried rice, and a bowl of vegetable soup.

Some students eat a large amount of food, so they can increase it appropriately. Breakfast should be adjusted frequently, and should not be made for many days.

Adolescence is an important stage of physical growth, knowledge and sexual maturity, and eating a good breakfast can not only ensure that you can study and exercise with vigorous energy, but also have the important significance of promoting growth and development. It is hoped that parents can create conditions for students to eat a good breakfast.

You should have some breakfast in the morning because if you don't eat in the morning, then you may have stomach pain.