What to do if you can t fall asleep on the job, and sometimes you often dream

Watching a movie, or playing a game, or whatever, and when you're sleepy, you fall asleep, and you fall asleep after a while.

Smell some soothing flowers, drink a glass of warm milk, soothe your mood is the most important, it is really serious to go to the doctor.

Did you do something wrong, or try hypnosis.

Go to bed on time, go to bed early and wake up early.

Exercise and eat right.

Go to the hospital psychiatric department and ask the doctor.

Factors that trigger insomnia1.Physical illness ** element.

Physical diseases that cause insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus, brain disease, etc.

2.Caused by taking medications and other substances.

Taking central stimulant drugs can lead to insomnia, such as amphetamines. If you take sleeping pills for a long time, once you quit it, you will also experience withdrawal symptoms - light sleep and many nightmares. Tea, coffee, and cola beverages contain caffeine, a central nervous system stimulant, which can cause insomnia when consumed at night.

3.Fear of sleep.

Some people have too high expectations for sleep, thinking that if they sleep well, the body can be free from all diseases, and if they don't sleep well, the body will have all kinds of problems, and this excessive superstition about sleep increases the pressure of sleep, which is also one of the reasons for insomnia.

Dreaming is a normal physiological phenomenon, but dreaming too much is due to mental stress before bedtime.

Ways to reduce dreaming are:

1. Try not to do intense activities before going to bed and drink a glass of milk.

2. Before going to bed, use paper to write down what has happened in your day (almost a small diary) and what you need to do tomorrow, which can reduce your psychological pressure and let you sleep well.

Milk contains a biochemical substance tryptophan that makes people feel tired, and drinking a cup of hot milk before going to bed has the effect of inducing people to fall asleep.

Fruits suffer from insomnia due to excessive fatigue, you can eat some apples, bananas, pears and other fruits, these fruits are alkaline foods, which have the effect of anti-muscle fatigue.

When you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Fructose can be converted into a large amount of serotonin in the body, which replenishes the brain in time, so that the cerebral cortex is inhibited and enters a state of sleep.

Millet millet is slightly cold, sweet in taste, and can strengthen the stomach and sleep peacefully. Cook porridge with millet and take it before going to bed to make it easier to fall asleep.

Sour jujube kernel porridge. 15 grams of sour jujube kernels; After mashing, boil the juice and remove the slag, add an appropriate amount of japonica rice to make porridge, take it before going to bed, and have a curative effect on all kinds of insomnia and palpitations.

Lotus seed powder porridge. Boil, remove the husks and grind them into powder; Use 20 grams of lotus seed powder and 60 grams of japonica rice to cook porridge each time, which can cure insomnia, dreaminess and frailty.