How can we change a complex state of mind into a state where there are no distractions and a calm mi

Mindset can change everything, this is what I understand from the wisdom of tolerance, only when you don't know whether you are messy or chaotic can you achieve, if you can't do it, you have already been dedicated. For example, death, everyone thinks that it is all bad and it is a disaster, but why is it bad if you think about it? **Not good?

What are your criteria for success in your career? These are all determined by human beings, and there are no absolutes? People can say that it is meaningful or meaningless, and when you don't focus on success and failure, you don't fail, and you don't succeed, and your mind is like that.

It's just that I have been instilled with the idea since I was a child, thinking that it is wrong for me to suffer a loss, and it is right for me to gain a benefit. There are benefits to failure, where does the so-called success come from without failure? These are one-sided and difficult to describe.

In short, no matter what happens to a person, if you don't value it, it won't bother you, that's the state of mind, how not to value it, it depends on what you think, the wider your heart, the more distracting thoughts you have, when you can take the negative side as positive, then your heart is much better. It's hard for people to have no distractions, because when you want to be free of distractions, you are already obsessed, you care a lot about yourself to be free of distractions, when a person doesn't know what pressure is not pressure, worry is not troubled... is who you really are.

Eat, sleep, sleep, eat, insist on sleeping 20 hours a day, and ensure that after a week, you have nothing in your heart...

It's not funny, I've tried it, sleeping for a long time will slow down the mind, and people's memories will be turned into subconscious or forgotten if they are not repeated for a long time, and the effect is actually quite good.

Otherwise, it's good to read a book on Zen to cool your head.

PS: Not everyone has the life to sleep 20 hours a day! Note: It's asleep, not lying there and thinking about it.

You can read some books that don't have ups and downs, and it may be a little effective. Honestly, I'd love to know the answer to your question.

No, that's the idea of Buddhism, the highest state of being a human being is to make yourself happy, and others are happy too!

It turns out that the person who commits suicide is to pursue the highest state of life! Oh .........

Listen more lightly and soothe your state of mind, Banderred is good, and you don't always think about doing things you don't like, you have to think that these things may be meaningful to you, after all, everything is two-sided.

Feel the same You think on the bright side, there are too many benefits for you to do this, you can fantasize about how good you want to be, and you fantasize that your hostile side has done this well, and he can do it well, let alone yourself, how can you lose to him? I don't know if you like to listen to some songs with strong bass to soothe your mood. Tell yourself that what you can do and do your best Encourage each other!

First, I did everything I wanted to do, and if I had no desires and no desires, I would have no distractions.

Put down the butcher's knife and become a Buddha on the ground, there is no Amitabha Buddha in the south!!

There are no distractions in your heart, please come to the palace first!

If you don't go to the palace, you can succeed!

Even if it is from the palace, it may not be successful!

Spending some time at the temple may give you a sense of it.

If you have enough time, consider practicing calligraphy

One is to use physical methods, plug your ears and tremble and do not listen, obviously this method is unrealistic and difficult to operate!

The second is to use the method of diverting attention, focusing on the things you are interested in, and also feel the dynamics of external things!

The third is autosuggestion, say to yourself that you like them very much, how beautiful the world is, over time you will be deceived by yourself, you really don't hate other people's words!

Fourth, it is not easy to think about other people's lives, just work, they don't want to, consider others to the greatest extent!

Five is the Q Spiritual Victory Method, think about how bitter the life of the old society was, how unlucky the people who are making trouble now, how lucky I am in comparison, this little defeat will go with him!

Six is...

Start with the books you like to read, be fully engaged, and imagine that you are the person in the book, the animal in the book, and experiencing everything that is said in the book. Develop an affection for books.

Then, the key is to be mindful. Have feelings and intentions, so that no matter what you read, you can read it in your heart.

Hope it helps you a little.

Read the books you are interested in, find a good environment, you can listen to them before reading the book**, I prefer to be in the dead of night. Looking at it slowly, it feels better.

To calm your mind is to listen to your inner voice and do what you want to do, not necessarily by reading, but in this way you can find your own state of mind and be content

Tranquil and far-reaching, indifferent and ambitious, the heart is as calm as water.

If you are not indifferent, you will not have a clear ambition, and if you are not quiet, you will not be far-reaching!

The heart is like a withered orchid, the heart is like ashes, the walking dead

Calm and calm, there is nothing outside the heart.

………Close your eyes and breathe deeply. Feel like you're very hollow around you, and then continue to go deeper into the depths.

When you're done, relax completely and do what you love.

1. When you are tired, you will calm down. Not so excited.

2. Sit, let your breathing be steady, exhale slowly, and inhale slowly.

3. Do one thing all the time, even if it is not quiet, do it, and it will always be quiet. For example, reading a book.

I summarized. I'm not quiet either. Easily excited.

Drunk! Sleep fragrantly.