I found out that I have a heart disease, what should I do?

I'll turn the answer posted by a friend on Know, I feel that the impact is quite big!

Now that you are aware of this, it means that you are saved. I used to think so about myself, and I felt like I couldn't do anything about it. It could just be a mild melancholy.

Don't overcomplicate it! Let's try to change your mindset! Try to confess, tell your best friend what is in your heart, don't always be wronged in the psyche, so that you will be much more comfortable!

Usually talk less and feel more about life. Learning to love others means caring for others. Let's start small!

Relax a little

The most enjoyable thing to make you relaxed is:

Sound faith, sleep, and laughter.

Have faith in God—learn to sleep soundly. ——

I like to listen to the ** - look at life with humor -

Health and joy will be yours.

Finally, I would like to introduce you to a book that changed my mind.

Share it with your friends :

Renren Douban.

MSN has helped me.

Areas of expertise: Not customized.

Events Attended: Events that are not available for the time being.

Don't be afraid, people who are drunk say they are not drunk, and people who are sick say they are not sick. You're fine, don't scare yourself.

1. Except for the dead and the mentally ill, except for megalomaniacs, anyone will feel that they have psychological problems at some point. Life is not perfect.

2. If you feel like this, it means that you are aware of yourself, do not deceive yourself, and are ready to wake up.

3. You can find a professional psychological counselor to accompany you and clarify your feelings.

Be assured that anyone needs counselling.

You're right. Don't feel uncomfortable, just be skeptical and act natural.

Because there are almost very few people in this world who are not mentally ill. Everyone has psychological problems to a greater or lesser extent, but some people don't realize it. And you realize.

So, find the thought or personality factor that you think is sick (or problematic), analyze it, adjust it, and fix it. Reprogram yourself, redesign yourself.

Whether or not there is a psychological illness needs to be professionally defined and diagnosed, not self-feeling. Sometimes people confuse abnormal behavior (i.e., behavior that deviates from a regular pattern) with a psychological disorder.

Abnormal behavior, on the other hand, is related to the individual's environment and cultural standards, such as hugging or kissing etiquette, which is common in some areas and can be seen as a big problem in others.

Psychological disorders, on the other hand, are defined as whether they cause a person to feel distressed, self-destructive, and seriously impair one's ability to work and interlode, or endanger others and communities.

If you feel that you have psychological problems, you can first think about the root cause of your feelings, whether you are out of tune with your surroundings, or whether you are acting normally but are completely unable to recognize your current performance from the heart. Is it a mood disorder, or an anxiety disorder about yourself or a certain situation?

If you still can't clearly identify yourself, it is recommended to find a professional to understand.

Most of the time, we're just metrics.

It belongs to psychological suggestion obsessive-compulsive disorder, that is, when you see the description of certain symptoms, you will unconsciously apply it to yourself, and then feel that the symptoms are consistent, but you can't find anything wrong when you go to the hospital for examination. In recent years, this kind of situation has been called "sub-health" in medicine, and strictly speaking, it is also a disease, but the lack of exercise, the body is fatigued, and it cannot meet the indicators of the disease. Just pay attention to exercise.

You can give yourself a little positive cue, such as waking up in the mirror every day and saying "I'm fine!" ”