What should I do if I have nightmares at night? What should I do if I have nightmares at night?

Friend, I have a few personal suggestions for you. One is to change the living environment, a good, relaxed atmosphere will bring you a good mood. The second is to make friends, open your heart, regulate your mood, don't judge anything with subjective will, don't close yourself off, a good friend will bring you happiness.

The third is to find a person with a sense of security by your side, or the person you trust the most, I have a special experience of this, my first love used to always have insomnia, I have to turn on the light to fall asleep, I often call ** to him, tell stories, tell jokes, talk about some happy and relaxed topics, gradually as long as there is me, she can be good, and then she thinks about something when she doesn't have me, and she can sleep well. In the last sentence, accept all the unchangeable realities and change all the status quo that can be changed. The above is a personal idea, if it is useful, I hope you will always have sweet and sweet dreams!

Don't press your chest when you sleep. Look at your hands or whatever, don't put them around your chest. Listen to the relaxing ** and go out for a walk. It could be mental stress.

Watch more comedies, drink more friends and go out crazy for a few days, worry about depression. Completely left behind, tired, no longer have the heart to dream...

Sleep with the lights on, put some ** you like to listen to, and gradually fall asleep, whirring

Put a book under your pillow.

Me too, I often have nightmares, it's very serious, I tried to adjust the direction of sleeping, and it worked.

Don't think about the mess during the day.

It's OK to flesh it out

Think about happy things before going to bed.

If the patient has nightmares at night, first of all, due to excessive psychological pressure, or during the day was frightened, resulting in mental tension, the patient wants to overcome it to be completely relaxed, and appropriate participation in some sports, listen to some **, etc., and if the patient has insufficient heart qi, neurasthenia symptoms, it will also lead to frequent nightmares, it is recommended that the patient take some ginseng qi pills, as well as calm the nerves and replenish the brain fluid to regulate, and eat some light food in terms of diet.

Nightmares at night, but you don't sleep well, is that you should be living a stressful life, or that you are. If you don't sleep well, you should listen more before going to bed, and let your mind relax. This will reduce nightmares.

Nightmares at night are related to the surrounding charity field, magnetic waves can affect a person's mood, and dreams will occur when the mood is not good at night. This requires shielding the bad magnetic field, wearing anti-radiation decorations, decorating the house with anti-radiation function, and so on.

It should be because you think too much about things during the day and are too nervous, it is recommended that you relax, maintain a sunny attitude, live happily, and wish you health and happiness.

If you're scared, you can call your boyfriend, girlfriend, or your closest person and ask them to sleep with you. If sleep is really seriously affected, it is necessary to see a doctor to prescribe some sleeping drugs.

I think that before going to bed, you can think less about things, you can listen to some soothing **, I hope it will help you.

If you often have nightmares at night, it is recommended that you see a doctor, it may be a sign of neurasthenia.

Put a knife or scissors under your pillow at night.

Dreaming at night is because the cells of the brain are more active, and the illusion produced has nothing to do with reality, so we should believe in science and not be superstitious.

I think you just do a little less physical work, if you do more physical work every day, or you exercise too much, then you will sleep until dawn, I don't believe you try.

If it's a dream problem, you should look at the interpretation of the dream, I don't understand Zhou Yi, and I don't know too many words. Zhou Gong's interpretation of dreams also has a certain truth. I've had times like this before, it should be that the psychological pressure is too great, and something is not going well.

I don't feel anything during the day, but at night it's reflected in my dreams, which is really weird. Listen to some soothing ** at night,,Drink a glass of warm milk,Try not to have light or sound in the room.。。 During the day, you have to temper your body more, if you like the street, you can do it for a while (the street is the best sleeping pill for me), in short, do a little more of your favorite things during the day, if you still don't get better for a week or so, it is recommended that you go to the hospital, I tend to Chinese medicine, so much to say.

Have a good dream.

As long as you don't think about anything before you go to bed, you can sleep soundly. If you keep thinking about something, of course, you won't be able to sleep.

Me too, I often have nightmares at night, I don't know why, I often wake up scared, the doctor said it was a nervous breakdown, but I was still young.

The best thing to do is not to sleep at night, sleep again during the day, and you will work the night shift every day.

Don't put your hands on your chest, or if you don't press and don't breathe, you will have nightmares, the experience of the elderly.

1.Listen to something before you go to bed.

2.Don't put it on your chest when you sleep.

3.Don't cover your head with a quilt.

4.Don't read a book before going to bed.

Hope it works for you and you can sleep well!!

Hello, everyone has nightmares, maybe when you understand what nightmares are good for people, you won't be bothered by nightmares. In fact, nightmares are a mechanism for human self-protection, when human beings are in the primitive stage, our ancestors should always remind themselves to avoid natural enemies, even when they are sleeping, they must always be vigilant, and nightmares play a role in making people wake up in their sleep and always be alert to external sneak attacks.

From the perspective of the present, it is likely that your nightmares are caused by your poor physical and mental state. Have you been under pressure lately? You might as well do a comprehensive check-up and health care, and look at nightmares normally, because everyone has nightmares, people don't have nightmares, and people can't do without nightmares, because, in a sense, it's an alarm for our physical and mental health.

Good luck!

First, check if there is a problem with your sleeping position, such as putting your hands on your chest or pressing the quilt against your neck.

Then it's time to check if there's something wrong with any part of your body.

Again, it's about mental relaxation, drinking a glass of milk or watching some jokes before bed to relieve stress, and don't watch horror movies.

There are many reasons for nightmares, usually work stress, and the sleep pattern is chaotic, that is, you can sleep when you want to; There is also being frightened, especially girls, the sense of fear has been wandering, so that it is released into a dream, or because of the serious blow to the emotional career, so that it has been in the trough echoing, causing people to always be cranky, feeling full of fear around them, and even sleeping can't avoid that kind of "surrounding"!

Think of a way to remember, and maybe you will return to your dreams the next day and defeat the nightmare.

If you believe it, you can wash the peach pit and put it under the pillow, I heard that it will ward off evil spirits.