Why do I often have nightmares at night, and I sleep a lot, and I always feel like I can t sleep eno

Well, don't think too much Spring sleepiness is the feeling that you can't sleep enough, which is normal to say that you are too concerned about the feeling that you can't sleep, so the more you feel like this, the more you can't sleep Sleep is the best way to let the brain and body rest, but physical labor and exercise are also another best way to relax the body and mind, if you didn't sleep well the night before, you can take a hot bath in the morning, go out to exercise, and be full of energy. Insomnia patients often think that sleep is the most important thing in life, thinking all day long is how to sleep well, he does not understand that sleep is to ensure health, health is to work, and work is not to sleep, that is: sleep is not the goal of life.

Again, hehe, eat more green vegetables, replenish liver qi in spring, the best tonic for green vegetables Food**: The doctor reminds that if you want to sleep well, you must develop good sleep hygiene habits and sleep regularly on time. You can also try the following dietary therapy methods:

50 grams of fresh lily, soak in water for a day and night. Take 15 grams of raw and cooked jujube kernels, fry them in water to remove the slag, cook the lily with its juice, and eat it with soup. You can also use 60 90 grams of fresh lily and mix with honey in an appropriate amount, steam, and take it before going to bed.

Regular food has the effect of clearing the heart and calming the nerves, and can treat neurasthenia and menopausal syndrome. 30 lotus seeds (lotus hearts), fried in water, add a little salt, take every night before going to bed, can calm the nerves and replenish qi. You can also use 1 2 grams of lotus seed green core and boiling water to brew instead of tea.

15 30 grams of longan meat, add an appropriate amount of sugar, and drink it after frying, which can nourish the heart and spleen, nourish the blood and calm the nerves. 20 large red dates, and the onion is upset. Seven white roots, decoction with water, can cure fatigue and sleeplessness.

Or use 30 grams of red dates, 30 grams of wheat, 10 grams of boiled licorice, fry in water, and drink soup to eat dates. It can be treated as caused by emotional depression or excessive thinking, and damage to the heart and spleen. Oh.

That's thinking too much, and it's recommended not to think about it that much.

It's okay, probably because he is angry, just listen to the old man's advice to boil him some herbs and other things to drink.

There is also the fact that she is usually under a lot of pressure, so you have to share it appropriately for her, take her out for a walk, and pay more attention to her. Listen to what she has to say, and if the situation is really bad, go to a psychiatrist. I don't think it's easy for her to have nightmares.

One of the three possibilities: kidney deficiency. Two: fire, three: the heart is compressed.

This should be something wrong with your body, maybe it's insomnia, too many dreams, and thinking too much during the day, too tired, too tired, maybe this is also a variety of reasons, you can also go to the doctor, this is also a little into the image or too much pressure, there will also be such a situation.

Nightmares often occur when sleeping, and you first need to go to the neurology department of the hospital to clarify the specifics, and then give the corresponding plan for you.

If it is caused by long-term mental stress, emotional tension, anxiety, insomnia and other factors, you can relax your mind, reduce stress, and do some sports appropriately to increase the fatigue of the body. Listening to light ** before going to bed, soaking hot feet and drinking a little hot milk can all relieve symptoms.

If necessary, you can take psychotropic drugs such as calming the nerves, tonifying the brain, calming the mind, and nourishing blood under the guidance of a doctor for conditioning. In addition, if it is due to other chronic diseases, it is necessary to do **, so that the symptoms can be effectively improved.

I have nightmares every day when I sleep, what should I do? Caused by anxiety? Dreamy and palpitating? If it is caused by anxiety, go to the doctor to have a look, and take some drugs that coordinate nutrition and nerves to regulate, which can alleviate some of it.

Let's go to the psychiatric department, it's strange that it can be useful to find a Taoist priest to engage in feudal superstition.

This friend, is there something that makes you very anxious? Actually, the DAO

Dreams are a protective function of the human body to carry out self-stress and so onA, having dreams is not a bad thing, but a good thing. Because dreams appear in the fourth phase of sleep, having dreams at least means that your sleep is good.

Because you don't understand dreams, you think it's bad to dream. Not really. There are dreams that prove that your body is very well regulated.

Dreams are also the activities of the subconscious mind, and you don't have to pay much attention to the content of the dream.

I've watched too many horror movies, and I can't take du myself

But I still looked at it hard. It's purely a personal guess, if it's a reply, watch less in the future, and answer to watch it with friends, which can eliminate tension.

It may also be that you have been under too much pressure recently, I don't know if you are a senior in high school, there will be a lot of worries and fears during this time, and you must adjust your mentality. Don't think about what to do if you can't sleep or have nightmares at night, just go with the flow, you can't get up to sleep and read a book, no one dies because you can't sleep.

Do more exercise and I'm sure you'll get better!

Every nightmare has something to do with death.

You've been a little unhealthy lately, and you'll get better in a few days.

The main thing is to relax, has it been too stressful lately? Then soak your feet in hot water before going to bed, and it is best to sweat.

Nervous breakdown! Because the brain is always in a state of high tension, when it is time to rest, it will produce nightmares or something!

Maybe you're too tired to do this.

Go to the doctor, tone and nourish your body, strengthen exercise, pay attention to sleep and diet, and reduce stress.

Dreaming is a mental activity that most people have. Freud, the originator of psychoanalysis, believed that dreams are divided into wish dreams, anxiety dreams and punishment dreams, but no matter what kind of dreams they are, the essence is the fulfillment of wishes, which can help us release some of our negative energy.

For example, when you wake up, you will feel very worried and have difficulty sleeping, but often after having such a dream at night, the next day is in a good state. This is because panic itself is a release of energy. So don't mind too much about the occasional nightmare.

But if you continue to have the same type of nightmares, then it means that you can't fully release your energy through dreaming, and at this time, the dream has another function, which is to remind you that you should pay attention to your emotions.