What is good for a 1 year old child to eat, and what is good for a baby who is more than a year old

<> I don't know if you have such feelings, when cooking for children, they don't know what to do for their children, after all, it is a child, unlike us adults who can eat casually, and the cooking still takes into account the development needs of the child's body. So how do 1-year-old babies eat?

Before cooking for the child, you should take into account the child, it is already 12 months, at this time the child's diet can be similar to our normal people, of course, the cooking should also take into account the child's nutritional needs. Therefore, when preparing breakfast for the child, you can prepare a little egg custard for the child, and at this time, you should also give the child a little milk, which is generally controlled at about 120ml.

When preparing lunch for your child, you should also give your child about 180 ml of milk, because this will keep up with the nutritional needs. In addition to giving the child milk, you can also prepare a little biscuit, because when the child reaches the age of one, the teeth are beginning to grow, so you can choose the biscuit for the child to grind the teeth, but also can relieve the discomfort of teething.

Don't give your child too much milk at dinner, basically keep it at about 80 ml, you can prepare more green vegetables for your child at night, if your child likes to eat pasta, you can put a little noodles, put some spinach in the noodles, small greens and the like, the color is also very bright, and it will also attract children's interest in eating.

One-year-old babies are still fed breast milk or formula as the staple food, and other foods are complementary foods. The variety of complementary foods should be abundant, so that the nutrition can be balanced. In addition, when making complementary foods, try to put as few seasonings as possible.

Whole grains, the most nourishing body, the current food, a lot of trouble, I advise you, don't buy any supplements for your children.

If the child can eat, what the adult eats for him, rice soup, the nutritionist is the most complete.

Eat what is easy to digest, easy for children to eat, eat more coarse food, and process it in place.

I already have several teeth, and I can eat anything. Eat whatever you do at home.

One-year-old babies are in the stage of growing bones and teeth, and it is very important to supplement calcium. Therefore, mothers should put more effort into making nutritious and delicious dishes for their babies. So, what is good for a one-year-old baby?

More than one year old baby has a very large need for calcium, for the baby, milk is the best to provide calcium**, generally the baby of this age should be guaranteed to eat 250-500 milk per day. In addition, noodles are also an indispensable complementary food for babies. Noodles are rich in starch, protein, crude fiber and rich nutrients such as calcium, iron, and phosphorus, which can not only supplement nutrition for the baby, but also train the baby's ability to chew and swallow.

The selection of noodles is also particular, Bao Ma can choose the baby noodles tailored for the baby on the market without adding salt and preservatives, such as the popular Heinz brand for mothers, the baby noodles are made of 100% special low-gluten wheat flour, very soft and smooth, easy to cook, more conducive to the baby's chewing and digestion, and an independent nutrition companion package, scientifically matched with a variety of nutrients, added to the cooked noodles, which can meet the baby's needs for various nutritional elements, It can also prevent the loss of nutrients after the noodles are cooked.

In addition, lean meat is nutritious, rich in iron, which can provide babies with high-quality protein and essential fatty acids. However, Bao Ma should realize that sometimes because they are busy, they may not have time to make meat puree and other complementary foods very fine, at this time, you may wish to choose the best meal puree on the market for your baby, such as Heinz, it is carefully selected from all over the world, pay attention to scientific collocation, delicate and uniform texture, do not add flavor, salt and preservatives, not only in terms of quality, but also in the preparation of complementary food for Bao Ma to save a lot of time.

These vegetables can be processed into finely chopped and soft minced vegetables, fried and seasoned, and fed to the baby in rice. It should be noted that fruits should also be given to the baby, but fruits cannot replace vegetables, 1 to 2 years old babies should eat a total of 150-250 grams of vegetables and fruits every day.

2. Moderate intake of animal and plant protein. Meat, fish, beans and eggs contain a lot of high-quality protein, which can be used to feed your baby in wonton soup, or with easily digestible foods such as minced meat, fish balls, tofu and egg custard. Babies aged 1 to 2 years old should eat 40-50 grams of meat, 25-50 grams of soy products, and 1 egg per day.

3. Milk is rich in nutrients, especially rich in calcium, which is conducive to the baby's absorption, so milk is still an indispensable food for babies during this period, and the daily intake of 250 500 ml should be ensured.

Fourth, coarse grains and fine grains should be eaten to avoid vitamin B1 deficiency. The staple food can eat soft rice, porridge, small steamed buns, small wontons, small dumplings, small buns, etc., it doesn't matter if you don't eat too much, the daily intake is about 150 grams.

The baby is more than a year old, you can let him drink some colostrum to increase resistance, calcium tablets and cod liver oil should always be eaten together, the absorption effect will be better, the nutrition should be balanced, and the amount of milk in a day should still be satisfied.