How can people with OCD live a little happier

Try to divert your attention and not think about it. Listen, watch the movie.

Answer, you are very good, you are in graduate school, you have to let go of yourself, don't care too much about your every move, sing, listen, have self-confidence, you can do it, you will definitely be able to.

Let go of everything, work more, have more fun, and find happiness.

Make more money so that you can meet various needs.

Try not to force yourself.

Let's force it to the end.

I don't know what kind of obsessive-compulsive disorder you have? Forcing dislike of schoolgirls???

I'm glad you're brave enough to speak up about your problems, and that shows that you're positive. As the saying goes: if you come, you will be safe. If you can keep reading the master, it means that you are wise.

There are many people in life who have a bit of obsessive-compulsive behavior, and the more intelligent people are, most of them have this problem. As long as you have recognized your own problem, you will consciously overcome it little by little. At the same time, read some articles on psychology to let yourself look down on everything in the world, and at the same time learn some Taoist arguments of non-action, get rid of perfectionist thinking, and often warn yourself:

Everything is something outside the body, so that you don't have too many constraints, and let your thoughts soar freely, but also outside the realm of social morality. I believe that I will be able to get out of this cycle and let my body and mind be released. A happy and happy life belongs to people who love life, and at the same time are strong and brave!

Good luck!

Obsessive-compulsive disorder causes great distress to the lives of family members, affects the harmony of family relationships, forms a deformed personality, aggravates the burden of thoughts, is not conducive to daily life and study, always likes to lose temper and is prone to negative emotions; We can use psychology and drugs to relieve OCD.

Timidity and fear may occur, resulting in mental disability, poor self-control, affecting the quality of life of others, and causing psychological distress. This can be done with care, or for daily prevention, or through psychological guidance to alleviate OCD.

Sometimes it will make you very burdened, life will be very difficult, sometimes you will care about a lot of details, and it will make you very stressed. You have to learn to be tolerant, you have to divert your attention, and don't always focus your mind on these places.

Obsessive-compulsive disorder is a type of neurosis in which daily life is characterized by obsessions, obsessive-compulsive intentions, and compulsive behaviors.

The so-called obsessive-compulsive concept refers to the association that causes the patient's anxiety when he sees or hears something, which can be manifested in the involuntary repetition of a certain thought or a certain sentence in his mind and affects his normal life; It can also manifest as obsessive doubts, unnecessarily doubtful about what you have done, and still not at ease after repeated confirmation. Filial piety is like repeatedly locking the door, always doubting whether you put it in the mailbox when you submit a letter, etc.; It can also manifest as obsessive memories and compulsive associations, such as painful recollection of past events, and associations of forests, wild animals, and so on when you see a tree. Patients know that it is unnecessary to think about these questions, but they cannot control themselves from thinking about them.

Obsessive-compulsive intentions are when patients are often entangled in desires and intentions that are contrary to their normal state of mind, producing impulses that can lead to dire consequences. For example, when you walk to the river, you have the intention of jumping, and when you get a knife, you have the intention of cutting people, and so on. Although people do not actually engage in these behaviors, they are often anxious and crying because of these inextricable intentions.

Compulsive behavior can be manifested as compulsive counting, such as seeing telephone poles, steps, pillars, etc., involuntarily counting in turn, knowing that it is unnecessary, but if he does not count, he will feel uneasy and even miss it, and he will start from the beginning; It can also manifest as compulsive ritual movements, forced handwashing, and forced laundry.

The symptoms of obsessive-compulsive disorder are varied, ranging from a single symptom to a combination of symptoms. Moreover, the content of symptoms will be relatively fixed for a certain period of time, but the content of symptoms will continue to change over time.

If you are sure that it is OCD, I don't know if you have done the relevant tests or psychological counseling. If yes, don't put too much experience on OCD. Obsessive-compulsive disorder is a thing that is strong when it is strong, and weak when it is weak, only by downplaying it, the more you want to control your other self, the more painful you will be.

In fact, obsessive-compulsive disorder is equivalent to a psychological cold, and when you get out of the situation, you will find that obsessive-compulsive disorder is nothing more than that.

Confidence and unconfidence come from their own cognition of things and people, for example, some people are very flattering to the powerful, and they naturally feel unconfident in front of them, and they dare not look at the beautiful girl goddess a few more times, because they have formed a contrast with each other in their hearts, and I feel ashamed of myself and inferior to others.

One of the main manifestations of obsessive-compulsive disorder, the pursuit of perfection, may not be aware of it. People want to show their most beautiful and best side to others, and they care about what others think of themselves, so they are self-centered, and others will have a kind of loss if they shift the center to themselves, and at the same time produce all kinds of suspicions, especially the people they attach great importance to, such as favorite girls, leaders, teachers, etc.

There is no place for happiness in the world, and there is no way to be happy, only happy people, which doctor and which cow will not give you the answer, happiness comes from the heart. Same thing, same game, different people have different opinions. So if you want to be happy, you must first change your inner view of the world.

Maybe I'm talking about it in the abstract, but that's what it is.

Don't put too much pressure on yourself, maybe the study burden is relatively large, pressure is also a trigger for obsessive-compulsive disorder, make more friends, you can tell your thoughts to relatives and friends. You should be an introvert. Strengthen physical exercise and nutrition.

Because I haven't been working on psychology for a long time. It is recommended that if conditions permit, you can go to your local regular hospital and hang up a psychiatric department, if you don't have a psychiatric department. Don't feel ugly.

Go for a counselor, the doctor prescribes some drugs to assist ** for a period of time will have a good effect, (some antidepressant drugs such as Setel, clomipramine, etc. have a good effect on obsessive-compulsive disorder, it is not recommended to buy it yourself), more to rely on yourself to get out.

I hope it will help you to get out of the circle you have drawn for yourself as soon as possible. Enhance self-confidence, reasonable cognition, and relaxation.

I think you still have a bit of low self-esteem, which is normal people will have when they are persecuted. Mentality is very important, you want to be happy and look at the sunshine, so that you can have more positive things in your life. Communicate more with your friends about life, study, love and other things, so that you can become happier.

Watch TV, play games, and be in a good mood every day!