What to do with men, thinning hair, oiliness, and dandruff? What to eat can be improved

It is recommended to supplement nutrients to moisturize and strengthen hair. It's like supplementing with nutrients can make a weak body stronger. This should be said to be the most effective way to cure the root cause.

The head is the "commanding height" of the body's blood circulation. Therefore, it is difficult for the nutrients needed by the hair to reach here, especially when the concentration of nutrients we take in is not enough, and hair loss or poor hair quality is more likely to occur.

Hair is like a seedling, when drought or nutrients are insufficient, the phenomenon of withering and decay will inevitably appear. Almost all hair loss and hair quality problems can ultimately be attributed to nutritional supplementation and metabolic issues with the hair. Especially for people with oily hair, fat accounts for the proportion of nutrients in the hair, resulting in insufficient hair nutrients and hair loss.

Only by supplementing the nutrients needed by the hair to solve the problem of hair loss is the fundamental and effective solution. Because hair is a human tissue that is constantly growing and developing, it also needs to absorb nutrients to ensure normal growth and development. In particular, young people's ability to absorb and metabolize nutrients is still very strong.

As long as the path is right, this problem is not difficult to solve!

The main function of the "nutritional shampoo" is to clean the hair, and it is unlikely to have any effect on hair growth. After all, it does not provide the nutrients needed for the growth and development of hair tissue.

Hair tissue is almost entirely made up of keratin, which in turn is synthesized in the human body by nearly twenty amino acids. Therefore, apart from amino acids, there is nothing left in this world that can generate and repair hair tissue!

Go to the pharmacy and buy cystine tablets to try, because hair is made from a variety of amino acids. However, it is not enough to use one amino acid alone, but also to combine it with other amino acids. Just like building a house, can you build it with only bricks and no materials such as cement, sand, lime, etc.?

It only takes thirty or forty minutes for amino acids to be fully absorbed by the body, and these nutrients are delivered to the hair follicles through the blood circulation to synthesize and repair hair tissue. The absorption efficiency is higher when taken internally; The most nutritionally complete; The effect is the most straightforward. As long as you take it in the right amount, you can grow naturally soft, thick, shiny hair in a few months.

Amino acids are the basic building blocks of proteins and are the basic forms in which the body utilizes various proteins. After we eat various protein foods, only after digesting and decomposing these proteins into amino acids can we use them to synthesize and repair human organs and tissues. Amino acids and vitamins are essential nutrients for the human body, and taking these nutrients is as safe and non-toxic as eating and drinking water every day***.

At the same time, it also has a good tonic health care effect, which is most beneficial to those who are weak.

After talking about amino acids for a long time, it seems that it has nothing to do with traditional Chinese medicine. In fact, the use of amino acid nutrition to solve the problem of hair loss is consistent with the theory of "isotope complement (i.e., eat and make up)" in traditional Chinese medicine. Of course, we can't let people eat hair, but we can eat nutrients that are the same as the composition of hair tissue, just as calcium is needed to grow bones.

Only in this way can we truly and effectively solve the problem of hair quality.

Endocrine problems, caused by excessive secretion of male hormones. To reduce the number of sexual life, you can go to the endocrinology department of the hospital to have a check-up, Chinese medicine is the best. Usually washing your hair with ginger and gouqi decoction water is good for hair loss.

You eat whatever Popeye likes.

Work and rest should be regular, don't stay up late, eat light food on the diet, don't eat heavy food, drink more water, and have an appropriate amount of temptation, so that you can condition your body very well and it will improve.

First of all, we must adhere to healthy eating habits and rest time, eat more fresh fruits and vegetables, don't always eat some heavy and greasy food, don't always eat takeout and supper, and insist on sports, which can enhance our physique, improve our resistance and immunity.

The best thing to do is to eat lightly, go to bed early and wake up early, so that you can regulate your scalp problems.

There are two types of hair oil, one is because the sebaceous glands secrete too much, and the other is because the sweat glands are developed, so sweat and oil will mix together, and even if it is not very oily, it will look "oily".

Dandruff is mostly due to fungal overgrowth, shampoo allergies, excessive cleansing, ** disease, nutrient deficiencies, etc. It is recommended to use Silk Chemours Four Seasons Scalp Treatment Solution, which is specifically designed for the scalp microenvironment (which can manage, maintain and prevent scalp microecological environment problems for a long time), Silk Chemours Spring Scalp Treatment contains exfoliating ingredients and can meet the requirements of moisturizing, antioxidant and anti-aging, and meet the needs of moisturizing while exfoliating.

It may be 1. The weather is hot, sweating and oily. 2. The shampoo you use is not suitable for you. 3. Insufficient scalp and hair cleaning, leading to the reproduction of fungi and bacteria.

Judge according to your own situation, save your hair clean, change your shampoo, etc.

Hair is oily and dandruff is too much, what is the best way to solve it?

1. Use a shampoo that removes oil and dandruffWhen we choose a shampoo, try to choose a shampoo that removes oil and dandruff. Some people may want to say that many shampoo advertisements are fanciful, but the actual effect is far from as good as the advertising words. I also feel that many times I buy a shampoo for the advertising effect, but the end result is not ideal.

Although the effect of shampoo is not ideal, we should still try to choose this type of shampoo when choosing. Even if its effect is not obvious, it is by no means useless. At worst, even if it doesn't work, it's much better than using a shampoo that you use when your hair is dry.

In the selection of shampoo, you must pay special attention not to choose the wrong shampoo, so as not to have the opposite effect. Therefore, when you go to the store to buy shampoo, you must carefully choose the one that is suitable for you.

2. Pay attention to dietMany people may ask, what is the relationship between greasy hair and diet? There's a lot at stake.

Eating food that is too greasy, or drinking soup that is too greasy, will definitely make your hair more greasy. Therefore, friends with greasy hair, try to eat less or no fried food or fried food in their usual diet.

Although sweets are very tasty, many people have the habit of eating sweets, but sweets are acidic foods, and our hair is alkaline. Eating too many sweets can cause your hair pH to be out of balance, which can increase dandruff production. Therefore, friends with excessive dandruff should usually try to eat less desserts.

There may be friends who are more dependent on sweets, and it may be difficult for him to accept such a person to taboo, but it is a necessary choice to make some sacrifices for the sake of his dandruff.

3. Take washing hair seriouslyMany people wash their hair, wash their hair casually, and do not pay attention to the water temperature during the washing process, nor do they care about the type of shampoo. After washing my hair in a hurry, my hair became more greasy and my dandruff became more abundant, and the distress followed.

In fact, there are very strict requirements for correct and healthy hair washing, no matter the time, water temperature and water quality. Like greasy hair, some people wash it once a day, or even several times a day, but this practice is wrong. It should not be difficult for friends who wash their hair once a day to find that greasy hair does not become less greasy because of the increase in the number of washes.

The best time to wash your hair is to wash it once every two days or so.

The above are a few solutions for oily hair and too much dandruff, I hope it will be helpful for friends with greasy hair and more dandruff.

If your hair is oily, it may be a problem with your body's hormone secretion. Pay attention to the conditioning of the body and diet. Oily hair may cause oily hair loss. If you have a lot of dandruff, it means that you are lacking in water, so you need to hydrate it. And eat something cool, the fire is too strong.

You try to wash your hair a few times with rice washing water for two or three days, and it should be fine.

When using conditioner, it is important to take care not to contact the scalp directly, unless there are special instructions.

It is recommended to try the Romantic Steping Rose Vinegar Hair Conditioner, this is an effective hair conditioner, you can obviously feel very refreshing after using it for 1 time, and if you insist on using it, the dandruff will be much less, and the hair follicles will be dredged from the inside out, the scalp will be much healthier, and the hair will be darker and shinier. Hope it helps.

Seborrheic alopecia is a type of hair loss that occurs on the basis of excessive seborrhea, often accompanied by increased dandruff, greasy scalp, and obvious itching. Seborrheic alopecia should first pay attention to hair health care, eat less greasy and spicy food, wash hair frequently, remove oil with topical medication, reduce dandruff, reduce inflammation and relieve itching.

Advice in life:

First of all: don't smoke, don't drink, and don't stay up late.

Next: regular washing. Head, keep the hair and scalp clean, if the amount of oil is large, you can put some salt in the water when washing.

Then: eat more lean meat and chicken. Eggs, fish, foods high in vitamin A, appropriate iron and zinc supplementation can be obtained from walnuts, kelp, animal liver and other foods.

Finally: you can carry out traditional Chinese medicine conditioning, with the external coating of Silk Wood Essence, you should insist on using it, you can prevent hair loss.

Causes: Oily hair and excessive dandruff are usually caused by excessive oil production or bacterial infection.

Recommendations:1Get enough sleep. Secondly, externally, you can add white vinegar to the shampoo, which can not only reduce the phenomenon of hair, but also inhibit the production of dandruff.

2.If you have excessive dandruff, you should avoid fried, greasy, spicy, alcoholic and caffeine foods, and avoid overly sweet foods. Because hair is alkaline and desserts are acidic, it will affect the acid-base balance in the body and accelerate the production of the scalp. Do not pour shampoo directly over your head.

3.You should have a regular daily routine, get enough sleep, and reduce psychological stress.

For the hair oily hair, it is best to take hair concentrated nutrients to improve, two packs a day, which can generally be used for half a month to control the oiliness, and insist on using it to prevent hair loss.

Wash it more, no way, cheap shampoo is useless, it is said that the overlord is better.

Hello, this situation does not exclude symptoms due to fungal infections, which can be carried out with Kangwang shampoo.

Pay attention to head hygiene, you can go to the pharmacy to buy "Kangwang" (national medicine quasi-brand) to wash your hair. When shampooing, it is best to wash your hair with ordinary shampoo first, and then wash it with Kangwang, so that the foam can stay on the hair for a few minutes and then grab it a few times with both hands... If there is too much dandruff in men, it will also affect the image, good luck