What should I pay attention to when I am depressed?

Who knows what medicine to take for sleeplessness, insomnia, upset.

You should exercise more and vent more.

Always hint at yourself and love yourself! Everything else is puffy clouds! Try to get yourself involved in as many activities as possible! Don't be too idle.

Don't fight with others, quarrel, you will be hurt.

Depression is severe and I don't want to go to the doctor.

Don't take the medicine, it's all up to your own perseverance.

I also have depression, I didn't recognize it at first, but I was hospitalized twice before I realized that I had been taking medication and couldn't stop it.

I've got depression! It's too painful. Help me!

Set the three views, this world is not absolute and unfair, give up ethics and morality to find your own relationship with life, be kind to yourself, keep telling yourself that I will be good to you, eternal words, I will give you what you want, I love you really the next second I will buy sugar to feed you, sweets can reduce depression.

Try to control your emotions Don't listen to the kind of songs that are sad about breaking up It's too painful Avoid it when you see a couple Don't always think I'm a depressed person When you want to die, click on the chat history with your mother If you can't hold back, you will cry When you are tired of crying, you must get better.

Most people with depression don't think they're sick, but they are. For example, I used to like ** very much, but depressed people don't like to listen to it, and they have a sense of disgust in their hearts, and they can't listen to ** at all. It is important for people with depression to know that they are sick.

Have a good environment and communicate with good people...

Listening and exercising is something I love.

I have also had such a state, is under the introduction of my family to see a Chinese medicine for anxiety and depression, he from my body itself internal imbalance to me conditioning, take Chinese medicine does mood and physical strength have improved, if you have been troubled, after using a lot of methods are still ineffective, you can go to see Chinese medicine. But be sure to find the right doctor, and then be sure to prescribe the right medicine according to your physique! And when you are slowly interested, find something to make yourself happy, I was just working with my friends at night, but I still have to pay attention to rest, because if you don't rest well, your body will be unbalanced.

The young lady who was a graduate student with a Chinese medicine doctor also told me to use a horn comb to comb my hair, which I have been using recently, and it is quite comfortable. In the evening, I also meditate with my mother, which was quite relaxing. We will definitely be able to tide over the difficulties, and we will definitely be able to live a healthy and happy life! Come on!

I have depression how to treat.

What should I do if I am unemployed, sick and have surgery, and I have depression, and I just want to leave this world.

Can't stop your own messy thoughts with no exit.

Be in a cheerful mood, you can run for physical exercise, don't worry about anything, be a heartless person, Shu Liver and Relieve Depression Pills ** Depression is particularly good, find a church to believe in Jesus.

It's best to find a hobby to live a more fulfilling life, as well as exercise, walk around, drink milk before bed, and be kind to yourself. In short, don't think about the past...

It is important to take medication regularly and quantitatively to control the symptoms of depression and restore social functioning in later life. Some patients may need lifelong medication. However, the *** of the drug is not as terrible as imagined.

What has an effect on liver and kidney function, and some people even think that it will cause damage to brain function, these are all nonsense. There is no scientific basis! So use it with confidence.

First, follow your doctor's instructions. Exercise every day, listen to **, and try not to stuff yourself alone in the house. It's best to change your life and let your mind relax. Also, relax and rest on your mind, don't push yourself too much, and try to reach out to the crowd.

Debate negative perceptions and recognize that your thinking patterns are wrong. For example, the second perception of the half-glass water case mentioned above is negative and incorrect. Half a glass of water is offered to you, at least to quench your thirst temporarily, but it's your fault to be angry.

Positive psychology is not only for people suffering from depression, but also for normal people to gain a more positive mindset. Live a happier and better life. That's why positive psychology is also called happiness psychology.

If you can, get a pet and love it well. So you will have something to do, feeding, bathing, walking, especially with the dog greatly increases your activity, and the love for your pet greatly affects your mood.

It is best to cultivate one or several sports hobbies, and long-term persistence will have a good healing effect. Exercise itself is a great way to do it for people with depression.

Take a break from your job or school. At least don't be so efficient, perfect, and just meet the minimum standards to give yourself a break. Remember, depression is a kind of disease, to take care of the disease, has nothing to do with your willpower, normal people really can't experience the emotional experience of depression.

Do what you love best. Think about something I want to do but haven't been able to do, like I'm learning to draw all day. You can decide for yourself whether you want to do that thing like chicken blood, fatigue doesn't have a big impact on your mood, it doesn't affect your condition, as long as you're doing what you like (my doctor said it himself).

Start exercising on time. Start with a simple jog, slowly increase the amount, find someone to supervise you, urge you, exercise every day is a bit boring for normal people, our feelings will be stronger, but really have to exercise! Find someone to take you to exercise, and you can get a gym card!

I'm at this stage now, I can understand your feelings, we have too many things to think about, I always want to have an answer, now I understand, let go of some things and people to start over, exercise and ** with help, always tell yourself that I want to be happy and don't want to be unhappy, if it doesn't work, change the environment and don't put pressure on yourself, if the depression is serious, you have to take medication, and you can only rely on yourself for psychological problems.