What is good for women to eat fish oil regularly? I plan to recuperate my wife

Fish oil contains a large amount of DHA and EPA, which has a very good auxiliary improvement effect in lowering blood lipids and three highs. Women taking fish oil can improve blood lipids, mental condition and cold constitution, and can also control blood sugar and achieve weight loss.

1. It helps to improve mental state.

For female friends, eating fish oil in moderation in daily life can have the effect of improving mental state. This is because fish oil contains a variety of fatty acids, which are effective in improving the vitality of the brain and nerve cells. Studies have found that fatty acids can not only improve intelligence, but also improve anxiety and depression, which is very suitable for people with poor mental state.

Not only that, but fish oil is also very rich in omega-3, which has a positive effect on improving premenstrual syndromes such as low mood and anxiety.

2. It helps to improve cold physique.

Many female friends will have cold hands and feet in their lives, which is a typical cold constitution, if you want to improve this physique, you can eat some deep-sea fish oil in moderation. This is because fish oil can effectively improve the symptoms of blood viscosity, but also can promote blood circulation, insist on eating can effectively inhibit the coagulation of platelets in the human body, which is very helpful to improve the symptoms of cold hands and feet, especially suitable for women with cold constitution.

3. Can be ****.

For Ms. Aimei, eating deep-sea fish oil can also have a **** effect. This is because fish oil contains omega-3 fatty acids, which react with insulin to control blood sugar, which is a great help in improving obesity caused by excessive insulin secretion. Not only that, the fatty acids in deep-sea fish oil can also effectively inhibit the secretion of insulin, so it has the effect of preventing obesity and ****.

4. Pregnant women's intake of fish oil can help the development of fetal brains.

For women who want to conceive and have children, fish oil is a worthwhile ingredient. Studies have shown that consuming fish oil during pregnancy can help your child's brain develop. It is said that from the 18th week of pregnancy to the end of 3 months after giving birth, 341 pregnant women consumed 10ml of corn oil containing fish oil every day, and after the intelligence test was carried out when the child was 4 years old, it was found that the children whose mothers had eaten fish oil had higher intelligence test scores.

Women eating fish oil can regulate blood lipids, prevent blood clotting, and prevent cerebral thrombosis, cerebral hemorrhage and stroke. It can also prevent arthritis, relieve gout, asthma, and temporarily relieve swelling and pain caused by arthritis. Fish oil also prevents Alzheimer's disease, nourishes the brain, and improves memory.

Improve eyesight and prevent presbyopia. Omega 3 unsaturated fatty acids. Lowers blood lipids, clears blood clots, and improves memory.

Maintain the functions of the retina and prevent Alzheimer's disease.

Fish oil is a general term for all the oils in the fish, including body oil, liver oil, and brain oil. Fish oil is a by-product of fishmeal processing and is obtained by steaming, pressing and separating fish and its waste. The main active ingredient of fish oil is omega-3 fatty acids, which are the scavengers of the body's blood vessels and can also prevent arteriosclerosis, stroke and heart disease.

It can increase resistance, and it can supplement protein, and it can prevent constipation, and it will also be particularly nutritious, and it can also increase vitamins, etc., these are the effects of eating fish oil, which is very effective.

Clause.

1. Improve women's mental state.

2. Pregnant women's intake of fish oil can help fetal brain development.

3. Improve body cold.

Fourth, improve women's anxiety.

5. Improve depression.

Sixth, the first brain puzzle.

7. Protect the cardiovascular system.

8. Fight inflammation.

Eating fish oil can play a role in nootropic and bright purposes, and can also play a role in moistening the intestines and laxatives, and can also play a role in beauty and beauty, and can also regulate blood pressure, regulate blood lipids, and can also prevent some diseases such as cerebral thrombosis.

Consuming more than 3 grams of fish oil per day may increase the risk of bleeding. Do not bite the capsule when eating fish oil, and take it with warm water. It works better when taken on an empty stomach, so it's best to wait at least an hour before eating, which is good for fish oil absorption.

Fish oil may have some beneficial effects in patients with a definite diagnosis of coronary heart disease and in patients with heart failure with reduced ejection fraction, who can take it. Patients with other cardiovascular and cerebrovascular diseases, such as atrial fibrillation, cardiomyopathy and other diseases, do not need to be taken orally, and there is no benefit.

It also has a certain effect on promoting lipid excretion in the intestine and reducing blood lipids, especially triglycerides, compared with saturated fatty acids, these two unsaturated fatty acids are indeed much healthier, therefore, these two substances also have the benefit of delaying atherosclerosis and improving blood viscosity. Secondly, the lipid-lowering effect of fish oil is mainly aimed at triglycerides, but it is basically ineffective against cholesterol, so even if you take fish oil, you must consider your own needs, and there is no need to take fish oil for people with high cholesterol levels and normal triglyceride content.

It is said that such a wide range of fish oil should have some beneficial effects on the incidence of cardiovascular and cerebrovascular diseases. But epidemiological surveys do not seem to support this inference. In the past ten years, some European and American research institutions have published population surveys with large specimens, questioning the efficacy of fish oil in the human body.

Fatty foods with the lowest effect on liver fat accumulation. Sunflower seed oil can lead to the development of liver fibrosis, as well as the blockade of the expression of some genes and the increase of cellular oxidative reactions. Fish oil increases the oxidative stress of liver cells and shortens the length of telomerase as we age.

Consuming too much fish oil may increase the tendency to bleed, which may reduce the activity of the immune system and reduce the body's ability to fight infection. It may affect blood sugar stability, and individual people who take antihypertensive drugs may have low blood pressure. Long-term use of low-purity fish oil may also lead to dyslipidemia and atherosclerosis.

If you rely too much on taking cod liver oil, it will cause the body's blood pressure to rise, which is easy to induce hypertension and hyperlipidemia symptoms, which is not conducive to the health of the body.

Eating fish oil often will easily lead to overnutrition, if overnutrition will easily cause obesity, obesity will cause hypertension, coronary heart disease, diabetes, gout, hyperlipidemia and other diseases, so eating fish oil can not be eaten for a long time.

There are five disadvantages: elevated blood lipids in the body, which is easy to form hyperlipids; Gastrointestinal peristalsis is restricted, and gastric acid reflux; **Easy to get acne, affecting personal image; worsening bad breath; Slows down the liver's detoxification rate, causing cirrhosis.