What are the benefits of eating fish regularly? What are the benefits of eating fish regularly?

Eating fish helps in human development. Fish meat is rich in protein, with the amount of protein per 500 grams of fish equivalent to that of 600 grams of eggs or 850 grams of pork. Rich protein is the carrier of human life, which has the effects of balanced nutrition, regulating water balance in the body, improving immunity, etc., and can effectively help the growth and development of young children, children and adolescents.

This is one of the reasons why we eat fish when we are sick or have wounds on our bodies, because fish meat can also help wounds heal and heal.

Eating fish reduces the risk of heart disease. Recent studies have shown that eating fish several times a week significantly reduces the risk of sudden death from heart disease or other related diseases. People who regularly eat fish have a lower chance of sudden death from a heart attack81 than others, and women who regularly eat fish rich in 3 fatty acids have a lower rate of sudden death from coronary heart disease.

According to the researchers, the fatty acids in fish help heart cells be calmer when the heart beats too fast, giving rescuers valuable time to perform on patients.

Eating fish regularly can lower cholesterol. Most of the fats contained in fish are unsaturated fatty acids, which are easily digested and absorbed by the human body, and the digested and absorbed fatty acids can be combined with blood cholesterol in the blood to take the cholesterol away from the blood vessels, thereby reducing the content of cholesterol in the body and benefiting the body.

Eating fish lowers cholesterol. Most of the fats contained in fish are unsaturated fatty acids, which are easily digested and absorbed by the human body, and the digested and absorbed fatty acids can combine with blood cholesterol in the blood and take the cholesterol away from the blood vessels, thereby reducing the content of cholesterol in the body and maintaining good health.

It makes people smarter. Fish are rich in DHA, they are mainly found in the brain, retina and nerves in the human body, DHA can not only maintain the normal function of the human retina, but also conducive to the development of the human intellectual system. Therefore, eating more fish will make you smarter.

Eating fish has a good effect on lowering blood lipids. Eating fish regularly lowers blood lipids. Medical experiments have proved that after a period of time, people who eat fish can continue to reduce their blood lipid levels compared with those who eat fish less regularly, with a difference of 40% between the two blood lipid levels.

Lowering blood lipids is better than eating a vegetarian diet. Eating fish regularly lowers blood lipids. Experiments have shown that people who eat fish can continue to reduce their blood lipid levels compared with vegetarian diets after a period of time with the same blood lipid levels, with a difference of 40%.

Protein is the substance with the most content in our body after removing water, and it is the most basic substance for cell and tissue synthesis, and a lack of protein can cause serious problems in the body. The protein contained in food is an important protein for the body**, especially high-quality protein is more important for the body. The protein contained in fish food is high-quality protein, and the protein content is also high, such as the hairtail and yellow croaker that we often eat, the protein content is.

Eating fish is easy to digest. Fish meat is easily digested and absorbed by the body, and the protein structure in fish meat is soft, the muscle fiber structure is relatively short, and the water content is high, and the absorption and utilization rate can be as high as 96%.

There are many benefits to eating fish for pregnant women. Medical studies have shown that if a woman eats fish every week during pregnancy, her baby is 43% less likely to develop eczema in the future. Therefore, pregnant women must eat more fish.

1. Eating fish to fight depression: Studies have found that there is a special fatty acid in fish, which is related to the "happy hormone" in the human brain. It has the effect of relieving mental tension and balancing emotions.

People who don't eat fish or eat less fish tend to have lower levels of "happy hormone", and Americans don't eat fish often, so more people suffer from depression.

2. Eating fish to prevent asthma: The unsaturated fatty acids contained in fresh fish can prevent or reduce the production of inflammatory mediators in the human body, and the onset of asthma is closely related to the release of inflammatory mediators. In addition, unsaturated fatty acids also have a certain effect on reducing tracheal inflammation, thereby helping to prevent the occurrence of asthma,** or reduce the degree of asthma symptoms.

3. Eat less fish for dementia: Canadian scientists have found through research on patients with Alzheimer's disease and healthy elderly that the composition of DHA fatty acids in the blood of healthy elderly people is much higher than that of elderly people with dementia, and the content of DHA in the blood of people with dementia symptoms is on average 30% 40% less than that of healthy elderly people. Scientists believe that DHA is an essential nutrient for brain cell activity and vitality, and it helps to improve nerve messaging and enhance thinking and memory skills.

Therefore, eating more fish in older people can reduce the occurrence of dementia.

4. Eat fish to prevent stroke: Eating more fish has a protective effect on cardiovascular and cerebrovascular diseases. Studies have shown that the higher the content of protein and sulfur-containing amino acids in the diet, the lower the incidence of hypertension.

Fish protein is rich in egg amino acids and taurine, both of which are sulfur-containing amino acids, which can affect the regulatory mechanism of blood pressure, increase urinary sodium excretion, thereby inhibiting the effect of sodium salt on blood pressure and reducing the incidence of hypertension. Experts suggest that one of the effective ways to prevent cardiovascular and cerebrovascular diseases in middle-aged and elderly people is to take three or four grams of fish oil every day.