How can I gain weight, I m about to intern, and I m really afraid that my body won t be able to bear

This one. Very simple.

High-energy foods, sweets (except pure chocolate), and more in the evening.

Of course, you can't eat too much of the first food, and so are sweets.

If you are afraid that your body will not be able to bear it due to fatigue, you can enrich your usual diet. College Entrance Examination Recipes, Wood and !!

Do you know how pigs get fat? He only does two things a day, eats and sleeps, ......Do you want to get fat? No problem, you only do eating and sleeping internship ......Don't do anything else that isn't essential!

Don't believe their words, it's all nonsense. First of all, I want to tell you, I'm afraid that my body can't bear it, and it's useless to rely on obesity! Personally, I think you need to exercise with proper supplementation.

Remember that overeating like they recommend, especially the one who recommends fried food, is very unscientific... Exercise needs to be moderate, and if you are a girl, jogging plus calisthenics is recommended. If you are a boy, running plus push-ups are recommended.

In terms of nutrition, you can refer to the college entrance examination recipe. Hope it helps.

When you don't get enough sleep, you will wake up the next day with caloric food that is delicious, so that you can gain weight ...... by getting more

Snack before bed, eat fried, eat spicy... I have a lot of experience. Don't let your mouth stop ... eats hard.

Live a regular life and look for recipes for Japanese sumo wrestlers online!

Fat is not good than thin. You should rejoice.

Take a glass of cooled boiled water every morning on an empty stomach. There is also a standard diet of three meals a day.

It's that I want to exercise more.

Fat does not mean that physical fitness is good, exercise more and supplement nutrition.

The causes of physical thinness are: mental factors, due to emotional factors, mental anxiety, irregular life, overwork, lack of sleep, and more physical consumption than intake, which can cause emaciation. Dietary factors, poor diet, lack of physical exercise, lack of nutrition, especially lack of protein components, etc. are more likely to cause.

It is necessary to have a healthy diet, a good living environment, and to be happy

In the wrong direction, your goal should not be to get fat, but to get stronger, there is only one way, exercise more and eat enough at every meal.

If you exercise a lot, you will feel hungry, and when you eat, you will naturally eat more, and the accumulated fat and glucose will all become muscles, and you will naturally become stronger.

In the case of going to work, there are fewer opportunities to exercise, but it is not impossible, you can run within 2 kilometers of commuting, you can run more after work, you can play ball on weekends, the whole body exercise effect must be good, badminton and blue ball are very good.

You must remember one thing, that is, consumption, you must not be lazy to eat, and what grows like that is only fat, and it is useless at all.

It's a little thin, I'm 165,56 kg, I don't know if your parents' bodies are also very thin, my parents are very thin, I think this has something to do with genetics, I have tried a lot of ways to grow meat, eat more, don't move, don't exercise, it's not easy to use, and now I don't want to try anything, since the internship, I've really grown a lot, don't force this, it will grow naturally after work.

Exercising more is good for your health. You can eat more meat and then eat vitamins that help with digestion, which is healthy. Eating too much fried food to gain weight is not good, and it is recommended that you do not do it.

I'm too thin, I still exercise, the more I exercise, the thinner I get, this situation is, I can eat whatever I want, eat snacks when I'm fine, eat more chocolate beans, high-calorie food, look at me, I have gained more than 20 pounds in a year.

Exercise less and eat more foods that are rich in sugar and fat .........

It is usually necessary to submit an application for regularization, and briefly summarize the understanding of the company and position during the internship. The salary during the probationary period is usually 80% of the regular salary, but there may be deductions from social security and provident fund after regularization. It's a natural thing to turn around, you don't need to be particularly nervous, hehe, please have a meal.

Remember to adopt it.

No longer afraid of gaining weight, easy to lose weight methods and details.

You don't have to work so hard to get fat! Because thin people have their own benefits of being skinny! Why do you want to eat fat when you are so slim? I don't think I can reduce it!!

Gaining weight or gaining muscle These are two different ways to be burly or simply to gain weight.

If you want to enter Huawei, you have to make Huawei think that you are qualified to let him use you.

Yes:1 Positioning.

It depends on which position you're going to get in, for example, sales.

What sales experience do you have now? Education is not a problem, those big bosses don't necessarily have to be doctors, experts, and those with high academic qualifications also grab a handful. The key is that you are not in the right time for this industry.

How do you see if you are suitable or not? It's not what you say, you have to show evidence. In the past three months, you have to thoroughly understand what the concept of sales is and whether you can stand up in this industry.

Once you start, there is no right to say no. It is a waste of my own time and that of others to say that it is not suitable at the end of the internship.

2 Grades. In sales, for example, whatever you do, it's important to let people see the way you do it, your style, and the potential for success that your style brings.

And you can't limit yourself to your academic qualifications, you have to understand everything that has to do with sales, that is, your goals, and you have to take advantage of them.

3 Objectives. You want to join Huawei, right? How much do you know about Huawei? You know what you're going to do when you go in?

How much value can you create for your boss? Does Huawei need you now? If you really want to get in, get to know him!

Understand himself, understand his opponents, understand the work you have to do, understand your future development, and when you control all this very well, I believe Huawei will give you a seat! Even if you don't join Huawei, you can live like a wolf, or even form a wolf group yourself.

Talk less, watch more and learn more, and get used to it.

How old are you? If it is between 20-28 years old, then this is normal, people at this age is the best time for metabolism, so the average person will not gain weight at this time, just pay attention to your diet. China is a country where thinness is "beauty", and I hope you will always be beautiful.

Hehe, if you really want to be fat, then I'll tell you!

1 Eat more than one meal: protein, meat, vegetables.

2 Eat plenty of chocolate at night.

3 Exercise less.

I can't send it.

Tell me and I'll send it.

In terms of diet, a high-protein, high-calorie diet. Concentrated protein and high-calorie foods, such as heavy cheesecakes, small pastries, small cakes, etc., small meals and frequent meals, timely supplementation of papaya enzymes or comprehensive enzymes to help digestion after meals, in order to increase the digestion, absorption and utilization of food.

Rice is starchy, you can't get fat if you eat too much, if you really want to get fat, eat more chocolate and oily foods, and of course, don't forget to eat healthy!

If you want to gain weight appropriately, you can take the method of consuming more calories and consuming less, still maintain a normal diet every day, do not eat junk food, increase the intake of meat, sugar, oils (olive oil), chocolate, etc., and exercise less.

I've always been thin like you, but most people will naturally gain weight when they reach middle age, and I feel like I need to pay attention to sleep, eat a nutritious diet, and don't worry too much! Pay attention to these points if you are fat and thin, don't pay too much attention to it, happiness is the main thing!

Haha, friends, like-minded, eat meat and sleep every day, eat meat and sleep, eggs and milk can't be less, and fish is also very supplemental, I insisted on this for a month, and it rose by a pound. It's really difficult for some thin people to gain weight.

Some people eat ...... that are not fatI haven't weighed since junior high school...I can't get fat at all, but I heard that eating more during pregnancy and confinement will make you fat.

Prescription: one braised pig's trotter a day, an appropriate amount of other food, and sleep for more than ten hours a day. One month of effect, two months of emaciation!

Alas, it seems that we are among the same people. Me too, I can't get fat no matter how much I eat. Moreover, I eat a lot. Thin also has the trouble of being thin.

Eat more greasy foods.

Sleep more when you have time.

It is not easy to gain weight: you have to eat more vegetables, meat, fish, etc., and you have to run to sleep, sleep for a longer time, and eat twice as much as before, and when you run your body, you will get fat.

Some people will not get fat no matter how they eat, but if they eat too much, they will gain fat waist and stomach, so I recommend not thinking about eating fat, the whole is not coordinated and not good-looking.

Eat more fatty meat, sleep more, and exercise less.

First of all, I envy you, if you want to be fat and eat high-calorie foods, such as chocolate, eggs, meat and snacks.

Here are a few sports that can consume 300 kcal:

Jog for 30 to 50 minutes.

1 hour 75 minutes by bicycle.

1 hour walk l 1 hour and a half hours.

Swimming 30 40 minutes.

Play tennis for 45 minutes and 1 hour.

Skipping rope 30 40 points.

It's best to walk briskly for 30 minutes a day...

Think, minus, down, come.

5, 2, 3

9, 9, 0

Jump rope effect points: thighs, calves.

As long as there is a satisfying space, skipping rope can be carried out anytime and anywhere, and it can be integrated into the game.

It's not easy to be fat and overeat.

It's simple, as long as you don't go to work, sleep more, eat more food,

Three meals are normal, and prepare some food with you

Eat more, sleep more, and don't exercise.

Sleep during the day, eat at night, and sleep after eating after 24 o'clock.

Eat fatty foods, go to bed late, go to bed early, and don't worry about it.

Tell your mom to give you tons of broth every day.