How can people fall asleep when they have insomnia?

Friend, I can give you some advice, do some less intense exercise before you go to bed, one is good for your own body, and the other is to promote your sleep, when your second feeling says that you are very tired now and can rest, you go to sleep, you will be able to sleep very soundly, and fall asleep until dawn. Again, from your psychological point of view, if your psychological effect is too great, the pressure generated to you is annoying, causing you insomnia, don't worry too much about everything, you must learn to adjust your emotions, I hope my advice will help you.

Don't be cranky! Don't do intense exercise before bed! If you really can't sleep! Just take some sleeping pills.

Listen to some lyrical songs when you go to bed at night, and you will soon be able to fall asleep.

First of all, you need a cooler sleeping environment, and studies have shown that people sleep better when the ambient temperature is 18 degrees Celsius. Secondly, if you warm up your body before going to bed, then you may fall asleep faster. For example, taking a hot bath can make you more sleepy.

Insomnia is sleep disorder, which is manifested as difficulty falling asleep, intermittent and incoherent, waking up prematurely, unable to continue sleeping after waking up, lack of sleep, general fatigue, feeling of fatigue, mostly due to poor health, pain, feeling unwell, disrupted physiological rhythm, sleep environment, etc. Insomnia is one of the common clinical diseases, although it is not a critical disease, but it hinders people's normal life, work, study and health, and can aggravate or induce palpitations, chest paralysis, dizziness, headache, stroke and other diseases. Intractable insomnia brings long-term pain to patients, and even forms a dependence on sleeping drugs, which can cause iatrogenic diseases.

Therefore, it is particularly important to find the right symptoms of insomnia!

**After the heart loss, the problem of insomnia is naturally solved!

Half an hour before bedtime, try to exhaust yourself, preferably to the point where you don't even want to move your brain.

Don't doubt it, it's really there, I've tried, and then rest after the practice, and drink a glass of milk.

Dry the sweat on your body and sleep It must be a night's sleep!

Persist like this for a few days and the symptoms will be completely eliminated!

I can't sleep either, so I drink coffee when I go to work and sleep when I don't go to work.