Is it good to drink soy milk on an empty stomach, and is it good to clear the stomach?

Avoid drinking soy milk on an empty stomach Most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role. Drinking soy milk while eating some starchy foods such as bread, pastries, steamed buns, etc., can make the protein in soy milk and gastric juice under the action of starch, enzymatic hydrolysis can be more fully occurring, so that nutrients can be fully absorbed. Mouthy supplements According to scientists, soy milk is not only suitable for the morning, but also for the evening!

Soy milk is high in fiber, which can solve the problem of constipation, enhance gastrointestinal peristalsis, and make the lower abdomen no longer protrude. Enhance the ability of gastrointestinal peristalsis, you can reduce the residence time of toxins in food residues in the human body, and also reduce the occurrence of facial pimples and acne, so that the skin is white and moisturized, and the complexion is radiant; Soy milk has the function of diuresis and sweating. If you eat more diuretic and heat-consuming and sweating foods during weight loss, it can not only reduce the chance of edema, but also take away some calories, so that you can relax**; At the same time, soy milk is also rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat not easy to accumulate.

Soybeans, in particular, are a good food. Therefore, it can be seen here that the effect of soy milk can be summarized as: detoxification, diuretic, digestion, and don't forget the effect of **.

The active ingredients contained in soy milk can inhibit the absorption of carbohydrates and lipids in the process of digestion and absorption, so it can help**. Therefore, the best effect is achieved by ingesting it with meals. If you choose to drink it before a meal, you can prevent overeating with high-fiber ingredients that feel full.

It is not advisable to drink soy milk on an empty stomach. From a nutritional point of view, soy milk is a very protein-rich drink, but it can only be consumed as a calorie after ingesting enough starchy foods, and really play the role of constructing new tissues and repairing old tissues. If you drink soy milk on an empty stomach, it can only replace starch as a calorie consumption, which not only wastes protein, but also makes the nutrition balance in the body out of balance, thereby increasing the burden on the digestive and urinary systems.

Therefore, it is extremely uneconomical. Therefore, the correct way to drink soy milk is to eat it with foods containing carbohydrates and starch, such as biscuits, steamed buns, bread, etc., or drink it 1 2 hours after breakfast. In this way, soybean milk can have a relatively full enzymatic hydrolysis effect with gastric juice in the stomach, and can make the diet balanced, conducive to digestion and absorption, and conducive to giving full play to the nutritional effect of protein, so that nutrients can be completely absorbed by the human body, thereby benefiting human health.

It's not good, it's best to eat white porridge to clear the stomach.

It's better not to, with some bread and fritters, so that you can maximize the benefits of soy milk.

It is not advisable to drink it on an empty stomach, and it is the same as milk, eat a little, even if it is to drink some boiling water.

If you drink soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, and the nutrition will be greatly reduced, so it is best to eat some starchy foods such as bread and steamed bread when drinking soy milk. In addition, you should also eat some fruits after drinking soy milk, because soy milk has a high iron content, and fruit can promote the body's absorption of iron. Some people will drink fruit soy milk, but fruit is still more nutritious raw, because once the fruit is heated, the nutrition will be destroyed, so it is recommended to eat fruit and soy milk separately.