What to do if you have more muscles and no shape, what to do if you don t have muscles

If you don't have a block, you should eat less fatty foods and do more aerobic exercise to burn fat. Muscle lumps mean that the muscle fibers become thicker, and you can strengthen strength training, and you can do some exercises with small weights and multiple reps in the gym to make the muscle fibers thicker.

You're strong; So burly, handsome. Give me half of the points!

Go to the gym, what a good body!

Each muscle should be trained in a targeted manner, and each muscle should have a set of fitness movements, and it should be coordinated to exercise all positions.

If it is a problem of obesity, you can find yourself Xi Huan is to do. Put a little more thought, this is the best solution. This is the origin of the term "sleep and food". Experience has taught me that "thinking is thin, worrying is fat". Hope it helps.

In addition to inheriting what you said, I think your appetite is also genetic, and it is carnivorous!!

So if you want to be as powerful and stylish as Jet Li, eat more vegetables and fruits. And the exercise should also be varied, don't keep doing traditional projects.

You can go to the gym and have a dedicated trainer there, and working on the muscles under their guidance will make the muscles very shaped! It's true.

It should be able to put! But I don't think it's necessary, isn't this more manly, and others want to have it, hehe.

High fat content, fat content is not only the fat between your muscles, go to the gym, find a professional trainer to ask.

Strength exercises + aerobic exercises can quickly gain muscle and lose fat. The body fat percentage of the building body is high, you can run for 45 minutes for a period of time to lose fat, and then do muscle exercises.

First of all, there must be a pair of dumbbells with adjustable weights, different weights for different movements, the number of each group is 8 to 12 exhausted, which is most suitable for beginners to build muscle, so the number of each group is 8 to 12, and the weight is also adjusted to exhaustion after doing this number. Each group should rest for no more than one minute, and each movement should be rested for no more than 2 minutes.

Warm up for 10 minutes before doing the following exercises, and you can trot.

Day 1 Chest: Dumbbell bench press 4 sets.

Dumbbell Flying Bird 4 sets.

4 sets of push-ups (quantity 20 to 30).

Biceps: 6 sets of dumbbell single-arm curls.

Curl 6 sets.

Abs the next day.

Legs: 6 sets of squats.

Lunge squat 4 sets.

Calf raiser 6 sets.

Triceps: 4 sets of dumbbell bent over arm flexion and extension.

4 sets of narrow push-ups.

4 sets of dumbbell neck and rear arm flexion and extension.

Abs day three.

Back: 4 sets of wide and narrow pull-ups (try to do more than 10) 4 sets of dumbbell rows.

Shoulder: 4 sets of presses.

Front flat lift 4 sets.

4 sets of side raises.

Abs rest on the fourth day.

After the other movements, train the abdominal muscles.

Abs: 4 sets of supine leg presses.

Exhaust or 15 to 25 abs per group. Each set has a rest time of 20 to 30 seconds.

Exercise your abs about 3 times a week.

It is a cycle of practicing three days and one day off.

You can practice push-ups, weightlifting, dumbbells, etc.

Muscles are trained! Handsome guy.

Go to the gym or do push-ups or something.

Exercise! Do sports wheels?

Because some people don't have enough nutrition, they can't build good-looking muscles.

This may be due to the different levels of exercise, so the type of muscles is also different.

People with full muscles are generally relatively strong and have a certain amount of fat.

In fact, if the muscles are not shaped, it means that they have not been exercised well, and the full type has been exercised well.

I think it's probably because some of the methods they exercise are wrong, so they are out of shape.

Because he hasn't exercised enough, if he trains enough, the muscles will be shaped.

Maybe it has something to do with people's genes, after all, it's not a common thing.

It may be because these people have some differences in their workout methods, so the results are different.

I think this has something to do with the body, after all, this muscle is still difficult to exercise.

Because this thing is directly related to how you exercise, that's why it's like this.