Half a year ago, when I broke my foot, I heard a rattling sound, and now I feel a little strange.

Foot joints include ankle joints, tarsal joints, tarsometatarsal joints, metatarsal joints, metatarsophalangeal joints, and toe joints. In human movement, as long as you are standing, no matter what action you do, you can't do without the joints of the feet. In particular, the ankle joint is an important joint for the human body to bear weight, and the ligaments around the ankle joint play an important role in maintaining the stability of the ankle joint.

A ligament injury or a slight change in the position of the ankle can cause many symptoms, such as swelling, painful walking, and even some people who are afraid to walk. Some of these patients cannot be seen by X-ray, but they can be detected by manual palpation.

After manual reduction, the normal physiological position of each ligament and joint can be achieved, and the symptoms are removed. It should also be pointed out that if the ankle joint is not properly developed, it may lead to ankle instability, easy to repeated sprains and dislocations, and in severe cases, traumatic arthrosis. It will be good to find a master orthopedic reduction.

First of all, it is recommended that you go to the Haixi Suburbs Orthopaedic Hospital to take an X-ray to see if there is a fracture. If there is no fracture, it may be a soft tissue injury. You can apply a cold compress for the first 3 days.

Try a warm compress after 3 days. Under the guidance of a local doctor, take 1.3 notoginseng pills orally, and Yunnan Baiyao aerosol can also be tried. And be sure to take a break.

This one will take a long time to recover.

There is no need for orthopedics, and you can change your walking posture appropriately, but if there is no effect, you can go to the hospital to do the system**. Slightly deflect the foot outward.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

Poof, take a look, if you twist it, it will swell more and more, take a look at it.

My situation is the same as yours, you don't take medicine, and it swells after walking for a long time. It depends on nourishing it, and often rubs it with medicine.

Hello! Problem Analysis: It will take a while to recover.

**Guidance: After the ankle is broken, the local small blood vessels of the ankle joint rupture and bleed, and together with the exuded tissue fluid, a hematoma will form, which generally takes about 24 hours to repair and stop bleeding and exudate. Many people are accustomed to rubbing vigorously, applying hot compresses, and forcing activities immediately after injury, which will inevitably accelerate bleeding and oozing while dispersing a part of the blood stasis, and even aggravate the rupture of blood vessels, resulting in the formation of larger hematomas.

It is recommended to constrict the capillaries after the first 3 days of cold compress followed by 3 days of hot compress to reduce bleeding or oozing, thereby reducing swelling and pain. Pay attention to prevent re-injury, rest more and work less.

Problem Analysis:

Hello, your symptoms may be due to external forces that make the joint movement beyond the physiological tolerance range, resulting in varying degrees of damage to the joint capsule, ligaments or tendons of the ankle. Injuries can cause limited mobility in the area.

Suggestions: Suggestions; Local hot compresses and physiotherapy can be used to facilitate the resolution of damaging inflammation, and local or internal application of blood circulation and stasis removal Chinese patent medicines can be used to relieve pain and discomfort.