What s the best thing to eat in winter and what s good to eat in winter?

In winter, appropriate tonic and reasonable diet are particularly important, and only after improving physical fitness and increasing resistance can we truly survive the winter safely.

Here are eight foods to eat in winter.

1. Sea bass and other fish. Rich in easily digestible proteins, fats, vitamin B2, etc.

2. Dog meat contains more taurine and polypeptides, and less fat, which has the effect of nourishing the temperature and kidneys, and helping the yang and dissipate cold.

3. Black fungus, which contains more trace elements and vitamins, has the effects of replenishing qi, nootropic and blood-invigorating.

4. Soybeans, soybean nutrients are relatively complete, and have the effects of stomach, regulating the middle, strengthening the spleen and invigorating qi.

5. Shiitake mushroom contains a variety of vitamins and minerals, choline and adenine, which has the effect of inhibiting the synthesis of cholesterol in the body and preventing the rise of blood lipids.

6. Black beans have high protein content and have the function of moistening the intestines and nourishing blood.

7. Milk, it is one of the best nutrients in the human body.

8. Soybean sprouts, rich in vitamin B1, B2, C and increased water-soluble cellulose, are the most ideal high-nutrient vegetables.

Don't always think about whether it's good or not, it's the health that counts.

Hot pot, barbecue. Malatang, mutton noodles.

Turnip ginseng in winter.

Hot pot, steaming, numb and spicy, cool to death.

As long as it's hot, it's delicious! ~~

Dumplings: Eating dumplings on the winter solstice is a traditional Chinese custom, and dumplings are also a must-have delicacy in winter.

Mutton soup: Hot mutton soup can not only warm the body, but also replenish nutrients, which is very exciting and suitable for winter consumption.

Braised pork: Braised pork is one of the traditional Chinese home-cooked dishes, which is more suitable to eat in winter and can provide enough energy for the body.

Roasted sweet potatoes: Sweet potatoes in winter taste sweeter and have a lot of nutritional value, so they can be eaten raw or roasted. Be envious.

Roast Duck: Peking duck is one of China's famous dishes, which is not only crispy on the outside and tender on the inside, but also delicious and perfect for winter.

Tofu Brain: Tofu Brain is not only nutritious, but also delicious, making it the first choice for breakfast in winter.

Ham stewed radish: Ham stewed radish is a home-cooked dish that is delicious and can boost the body's immunity, making it perfect for winter consumption.

Mutton shabu: Shabu mutton is a must-have dish in winter, not only delicious but also warms the body.

In addition to this, there are many other delicacies to try, such as wontons, sugar gourds, casseroles, and many more, which can be chosen according to one's smooth taste and preference.

The cuisine is different in different places, and it depends on the place.

Good food to eat in winter:

1. Lotus root. Picking lotus seeds in summer and digging lotus root in winter"Winter is the season that is super suitable for eating lotus root, slightly sweet and crispy, and it is a nourishing treasure for the elderly, children, women and children, and the frail and sick.

Recipe: Peanut lotus root pork rib soup, stir-fried lotus root slices.

2. Pears. In winter, the weather is dry, and the water content of pears is sufficient, eating pears can moisten the lungs and remove noise, and can also relieve dryness and hydrate the body.

Recipe: small hanging pear soup, white tea simmered pear.

3. Mutton soup.

Mutton is warm and suitable for winter consumption, and is known as a winter tonic.

Recipes: mutton soup, mutton hot pot, mutton stewed radish.

4. Crucian carp. There is a folk saying that "winter carp and summer catfish" are because carp in winter and catfish in summer are fatter than in other seasons. Moreover, crucian carp soup has the effect of moisturizing and nourishing, which is more suitable for eating in the cold autumn and winter.

Recipe: crucian carp soup, braised crucian carp.

5. Roasted sweet potatoes.

Sweet potato is also sweet potato, rich in opal, starch, pectin, cellulose, amino acids, vitamins and a variety of mineral buried substances, has the reputation of "longevity food".

Recipe: Baked sweet potato, purple rice sweet potato cake.

6. Yam. In winter, yam is a better food to nourish the body, which can strengthen the spleen and stomach, restore physical strength, and lower blood sugar.

Recipe: stewed pork ribs with yam, millet yam porridge.

7. Chestnuts. Winter is the season when chestnuts are on the market. Chestnuts are also called chestnuts, and traditional Chinese medicine believes that chestnuts have a sweet and warm taste, and have the effects of nourishing the stomach and strengthening the spleen, stopping bleeding and reducing swelling.

Recipe: black chicken and chestnut nourishing soup, stir-fried chestnuts with sugar.

8. Radish. As the old saying goes"Eat radish in winter and ginger in summer"In winter, eating too much warm food to keep out the cold is easy to accumulate fire in the stomach, and internal heat will be generated in the body.

Recipe: stewed pork ribs with radish, beef and radish stuffed dumplings.

9. Winter bamboo shoots. Winter bamboo shoots are the underground stems of moso bamboo before and after the beginning of autumn, because they have not yet been unearthed, the bamboo shoots are delicate and tender, and they are a unique delicacy in winter. Winter bamboo shoots have the effects of appetizing and strengthening the spleen, stopping bleeding and cooling blood, nourishing the liver and brightening the eyes.

Recipe: Bone broth with winter bamboo shoots and pickled cabbage, stir-fried bacon sausage with winter bamboo shoots.

In winter, in fact, eating hot things are very fragrant, such as steamed buns, pastries, roast duck, roast chicken, hot pot, spicy hot pot, etc., all of which are very delicious and very fragrant. Personally, I prefer to eat barbecue and grilled fish at a late-night snack in winter, as well as hot pot and other restaurants. I feel that eating like this can fully embody the barbecue hot pot and the like. First Like.

In winter, it is advisable to regulate the kidneys, and the kidneys are the source of life, so the important thing to tonic in winter is to nourish the kidneys, and the kidneys are strong and the human body is strong. Then we should eat more warm, hot, especially warm and nourishing kidney yang foods in the winter diet to recuperate, so as to improve our body's cold tolerance. Without the guidance of a professional pharmacist, it is best to "eat and replenish the blind fiber" and choose foods rich in protein, vitamins and easy to digest.

For example, beef, mutton, chicken, pork kidney, carp, silver carp, eel, hairtail, shrimp and other meats; brown rice, wheat, black beans, corn, peas and other beans; vegetables such as leeks, garlic, radish, cauliflower, fungus, etc.; Longan, chestnuts, walnuts, sesame and other fruits. The proportion of nutrients should be 35% protein, fat and carbohydrate 60 70% respectively. Special attention should be paid to appropriately increasing the intake of vitamin C and minerals.

Tips: Winter tonic can improve the body's immune function, promote the body's metabolism, and improve the phenomenon of cold intolerance. It can also regulate the metabolism of substances in the body, help the rise of yang energy in the body, and lay a solid foundation for good health in the coming year.

It is best to choose the method of food supplement, don't listen to some traditional folk medicine supplements, of course, it is not that they have no health care effect or the effect is not good, and the grinding imitation is not necessarily suitable for some people with special symptoms. You should take medicine according to your own constitution under the guidance of a pharmacist.

Boiled fat beef rolls in hot pot base].

In winter, you can't live without the best pot, and when you can't eat hot pot, come to a plate of fat beef cooked in hot pot base, wow, it's delicious in the world.

Method: 1. A small piece of hot pot base, you can buy this kind of individually packaged when you buy it, it is convenient to use, half a box of fat beef rolls, a small handful of enoki mushrooms, and a small handful of coriander.

2. Cut off a small section of the root of enoki mushroom, wash it clean, and wash the coriander from the roots.

3. In a small casserole, pour a small amount of cooking oil, put the base of the sock hot pot and stir-fry it to make it fragrant.

4. Pour half a pot of water, boil over high heat, and then change to medium heat and cook for three minutes to fully boil the flavor and let the soup fully absorb its flavor.

5. Put enoki mushrooms in a pot and cook for one minute. The fire should not be too big, a small casserole for one person to eat, if the fire is too big, it is easy to overflow. Add the fat beef rolls and bring to a boil.

As long as you have money, you can eat anything.

These are the most suitable to eat in winter:

1. Sweet potatoes. According to the Compendium of Materia Medica, sweet potatoes have the effect of "replenishing deficiency, invigorating qi, strengthening the spleen and stomach, and strengthening kidney yin", which can make people "live long and reduce diseases". It can also replenish the middle, and blood, warm the stomach, fat, and dismantle the dry organs.

The porridge made of sweet potatoes and millet is sweet and delicious, and it has an aftertaste after drinking. The combination of the two is a classic, and it is a good choice for people with poor digestion and those who want to **.

2. Glutinous rice. The common glutinous rice in life is also a master of keeping out the cold. Glutinous rice is sweet in taste and warm in nature, and can nourish the body's qi and blood and nourish the spleen and stomach after eating.

When the spleen and stomach are warm, the person's breath will become quite smooth, so that the whole body will be hot and collapsed, which plays a role in keeping out the cold. It should be noted that glutinous rice is more difficult to digest than ordinary rice and has higher calories, so it should not be eaten more at one time.

3. Milk. Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12 and vitamin D**, which provide the brain with many of the nutrients it needs. And winter is the best season to store energy, drink more milk to keep warm.

4. Oysters. Oysters are flat and cool, sweet and salty, and are known as "the milk of the seabed". Dried oyster meat contains up to 45% to 57% protein and 7% to 11% fat.

The calcium content is nearly 1 times that of cow's milk, and the iron content is 21 times that of cow's milk, which is good for skin. At the same time, it has the effect of nourishing yin and nourishing blood, clearing heat and detoxifying.

5. Seaweed. Since calcium can help the body improve its ability to withstand the cold, eating seaweed can obtain a lot of calcium from it and enhance the ability to keep out the cold. The polysaccharides in seaweed can enhance the immune function and humoral immune function activity of the fine group of Yushout cells, which is helpful in fighting cold.

Hello! 1. Oden: Guanzhi Pai Dong Cook is a special food that young people especially like to eat now, it has many kinds of fish balls, radish, potatoes and other ingredients put into the broth and slowly stewed over the fire, and it tastes very delicious and juicy, and after eating, the whole person feels very warm.

3. Sheep and scorpion hot pot: It can often be used to make clear soup hot pot, which is delicious. Sheep scorpions are low in fat; Stupid to let low cholesterol; Protein; Rich in calcium.

4. Roasted sweet potato: Roasted sweet potato, also known as roasted sweet potato, is a food roasted with sweet potatoes, sweet and delicious. On the streets where there are many pedestrians in the northeast towns, you can often hear the shouting of "sweet potatoes", and the folk suspicion bureau calls them "selling roasted sweet potatoes", which is more common in winter.

1. Hot pot. Hot pot is hot to eat, spicy and salty, oily but not greasy, depressive and dehumidifying, suitable for the climate of mountains and rivers, now developed into a mandarin duck pot, spicy, light and different, each takes what it needs, according to personal likes to add different soups, food, suitable for all ages, the best product of winter.

2. Barbecue. Barbecue is a prestigious specialty dish in China, and there is a record of warming the room to enjoy the plum blossoms and eating the roasted mutton in the "History of the Ming Palace". Yakiniku is a dish made with pork, beef, vegetables, seafood, etc.

It has a unique flavor and a long history, with a rich aroma and a delicious taste that can greatly increase the appetite. It is worth mentioning that modern barbecue is not the same as slash-and-burn barbecue.

3. Roasted sweet potatoes.

Roasted sweet potatoes on the street in winter are a common sight in winter and a taste in memory. Holding the hot sweet potato in his hand, he couldn't help but eat it without caring about the heat. I will never forget this sweet taste.

4. Stir-fry chestnuts.

Selling fried chestnuts is also a sight to behold on the street. Compared to the dried fruits bought, freshly fried chestnuts are more fragrant. The heated Bandong bent chestnut eats soft and glutinous sweet, and I accidentally eat too much.

5. Porridge. In winter, warm porridge can promote the appetite of the limbs more than eating dry rice. On a cold day, drinking a bowl of gruel, even if the body is not well, it will be better by half. There are many types of porridge, seafood porridge, preserved egg porridge, pork rib porridge and so on!

Winter health nourishing soup.

Pork ribs are cold or source jujube in an underwater pot, add ginger slices, blanch cooking wine and remove them.

Stir-fry a little.

Cordyceps flowers, mushrooms and pork ribs are placed in a small saucepan together.

Simmer for about two hours.

There are still 10 minutes left to pour in the red dates.

Add salt to remove the seasoning before cooking!