Exercising every day Gain more than a pound after a day of stopping Is it normal 10

Exercise every day, stop a day on more than a pound, it is normal, friends, you insist on exercising every day, maintain body balance, is inevitable, if you don't do exercise one day, something to bear, naturally the calories are not played out on the weight of a pound This is a very normal phenomenon, not to mention more than a pound, fat two pounds have, it doesn't matter, as long as you do it every day in the future, you will achieve your goal, I wish you success.

This condition is normal because weight gain and loss take a certain amount of time to reflect. If you stop exercising for a day while continuing to control your diet, your body may continue to maintain the same metabolic state, leading to a slight weight gain.

However, please note that even if you stop exercising for a day, you should not give up the habit of sticking to it. Exercise has many benefits for the body, including enhancing cardiopulmonary function, increasing metabolic rate, reducing fat storage, and more. If you are able to exercise every day and control your diet at the same time, then your body will gradually adapt to this state and achieve the best purpose.

In conclusion, don't let the weight gain in the day stop you from exercising and controlling your diet. As long as you stick to it, your body will gradually adapt to this state, so as to achieve the best purpose.

Haha, how to say it, this is not called a pound of weight, people will have a certain fluctuation in weight a day, exercise every day, occasionally stop for a day, it should not affect so much, eat more and eat less, and even drink more water and weight will change, don't be so careful.

This has nothing to do with stopping for a day, it is normal for our weight to change a little every day, as long as we maintain a reasonable diet and insist on exercising, we can have a good ** effect, don't care about the change in weight in a short period of time.

Is it normal to exercise every day and gain more than a pound after a day of stopping? Are you sure you don't exercise for a day and weigh more than a pound? If this is indeed the case, it is certainly not normal.

This requires you to consider your eating habits, although you do exercise every day, you must pay attention to the calories you eat must be less than the calories burned, otherwise exercise will be in vain.

Normal. It is directly related to the fact that you eat and drink too much water that day, and you will not gain a pound of fat a day.

If you exercise again when your physique is too high, then you will exercise the original soft fat into the kind of fat dense muscle, which will not only cause you to be fatter, but also cause you to be stronger.

No. Whether you will gain weight if you don't exercise suddenly depends on the length of time you don't exercise. If you suddenly don't exercise for a month during the ** process, you will gain weight.

Suddenly not exercising for a day or two will not have a noticeable effect on obesity. The key to good health** lies in exercise and diet. Therefore, exercise needs to be sustained for a long time.

No. Whether you will gain weight if you suddenly do not exercise depends on the length of time you have not exercised. If you suddenly don't exercise for a month during the ** process, you will gain weight.

Suddenly not exercising for a day or two will not have a noticeable effect on obesity. The key to healthy bending** is to reconcile exercise and diet. Therefore, exercise needs to be sustained for a long time.

There is no appetite control.

Also, I didn't insist on exercising every day, and I stopped exercising for a few days.

The main muscles of the spleen, regular exercise will also gain weight may be related to the spleen and stomach is not good, food does not stay in the body, it is recommended to pay more attention to the conditioning of the spleen and stomach while exercising, usually can be conditioned by the soup of the four gentlemen, in addition, the diet should be light, less greasy, less cold drinks. You can eat more buckwheat, oats, barley, red beans, sesame, red dates, lilies, millet porridge, lotus seed porridge, yam porridge, walnuts, etc. to regulate the spleen and stomach.

Hello, if you want to be scientific**, in addition to exercise, you should also properly control your diet and avoid eating high-fat and high-calorie foods, such as fast food, potato chips, chocolate, fried foods, juices, drinks, etc. Eat more vegetables and fruits, especially dinner, be sure to eat less, and then insist on exercise, brisk walking, jogging, cycling, swimming, skipping rope, etc. It's a difficult journey and needs to be gradual.

Be sure to stick to it, and your weight will slowly decrease.

If you exercise every day and get fat, the very simple way is to find out what the monk eats when it comes to eating, or go to the construction site to do small jobs to ensure that you are slim.