Can you add ginger to black rice and red dates longan porridge

Black rice and red date longan porridge has the effect of nourishing qi and nourishing blood, calming the nerves and helping sleep, while ginger has a pungent and warm taste, and has a variety of effects such as dissipating cold and sweating, dissolving phlegm and relieving cough, and stomach, and nausea. Black rice, red dates, longan porridge and ginger are more likely to warm the stomach, nourish qi and blood, calm the nerves and help sleep, which can make its effect more obvious. Black rice and red dates longan porridge with ginger This porridge is suitable for women, the blood tonic effect is very good, and it is best to add brown sugar when eating.

Jujube has a hepatoprotective effect, has a strong nourishing effect, and can increase the body's immunity. Longan nourishes blood and calms the nerves, strengthens the brain and intellect, nourishes the heart and spleen, and is a traditional food for strengthening the spleen and longevity. Black rice is more nutritious than ordinary rice, and it is a nutritious rice that can be used both for medicine and food, strengthening the spleen and warming the liver, and brightening the eyes and invigorating the blood.

Ginger has a pungent and warm taste, and has the effects of dissipating cold and sweating, dissolving phlegm and relieving cough, stomach and nausea.

The practice of black rice, red dates, longan porridge and ginger:

1. Wash the black rice and soak it in water overnight; Ginger slices, red dates and longan pitted;

2. Add 3 times of water to black rice, red dates, longan and ginger slices, and bring to a boil over medium-low heat until the water is dry;

3. Add rice and 5 times water, cook into porridge over medium-low heat, and add brown sugar 5 minutes before cooking.

Tips: 1. Black rice is not easy to cook, so cook black rice first and then increase rice. If the black rice is soaked for a long time, it can also be put into the pot at the same time as rice, red dates, and ginger slices.

2. The pitting of jujube can make jujube less hot and gentle.

Red jujube and black rice have the effects of nourishing and benefiting the middle, strengthening the spleen and heating the liver, brightening the eyes and invigorating the blood, and moisturizing the essence of conditioning. It has the best effect on young gray hair, has a lighting effect on the eyes, and has a blood-invigorating effect on the blood. It is a great health supplement for dizziness, anemia, depigmentation, eye disease, physical disabilities, women, children, and the elderly.

I suggest you try it. The taste is also very good.

Choose black rice, longan and yam and cook in water for 30 minutes. During this time, be careful when shaking with a spoon and add brown sugar after the yam is boiled. Brown sugar not only acts as a spice paper, but also can be used with black rice to regulate blood.

Black rice and long red dates are boiled together. Black rice is a food ingredient with high nutritional value. Eating porridge for breakfast is the only choice, it not only has the functions of strengthening the spleen, heating the liver, and promoting blood circulation, but also has the unique effect of red bean jelly, and it can also regulate the body well.

Black rice porridge is rich in iron and is easily absorbed and utilized by the body. Drinking black rice porridge every day can replenish enough iron in the body and effectively improve the problem of anemia. When there is more hemoglobin and enough red blood cells in the blood, the body is significantly improved.

For many anemic infants, black rice is a highly nutritious food ingredient known as "blood tonic rice". Black rice is rich in protein, anthony, vitamins, carbohydrates, and other nutrients. After consumption, it helps to nourish the liver, brighten the eyes, nourish blood and qi, and improve iron deficiency anemia.

This prescription is a good prescription for strengthening the spleen, stomach and liver, and is especially suitable for some patients with body failure, anemia and renal impairment. It has a very good nutritional effect.

Hot in nature. Enter the spleen and stomach meridians. It has the effect of replenishing qi and blood, strengthening the spleen and stomach, and dispelling wind.

According to the sexual temperature, red gum drops are often used in prescriptions with serious drug properties, in order to reduce the strength of the drug to a certain extent, protect the health of qi and blood, jujube contains jujube polysaccharides, it not only has the effect of cough and expectorant, hemostasis and hemostasis, and meridian activation, but also can promote lymphocyte proliferation and effectively improve self-immunity. Nourish blood and calm the nerves: blood deficiency is not soft, sad and sad for no reason, and get up and lie down restlessly.

It has the effect of strengthening the spleen and replenishing qi, nourishing blood, nourishing blood and calming the nerves. Among them, red jujube can improve the body's immunity, protect the liver, reduce serum cholesterol, black rice has the effect of strengthening the spleen and appetizing, nourishing qi and nourishing yin and kidney, and longan has the effect of nourishing blood and calming the nerves, nourishing the heart and spleen.

It can play a role in replenishing qi and blood, supplementing trace elements to supplement some vitamins, improve the body's resistance, often drink red dates and longan black rice porridge, can also play a role in nourishing the kidney and nourishing yin, and can also play the role of antioxidant and anti-aging, especially for women.

The effect of red jujube longan black rice porridge is to supplement glucose, sucrose, protein, and iron, its effect is to promote blood nutrition, can nourish the kidneys, appetize, eliminate fatigue, and enhance memory.

The efficacy and function is to protect our stomach and intestines, and can also replenish blood and qi, followed by drinking red dates, longan black rice porridge, can also make our stomach and intestines promote peristalsis, protect our intestines, but also make our body better and better, but also can supplement some of the nutrients our body needs.

The nutritional value of black rice porridge is very rich, the main effects are to nourish yin and kidney, clear the liver and moisten the intestines, strengthen the spleen and warm the stomach, invigorate the blood and invigorate the qi, health care and warm the stomach, brighten the eyes and nourish the liver, have a lot of benefits to the human body, and can also prevent cardiovascular and cerebrovascular diseases.

Red jujube longan black rice has the effect of appetizing and benefiting the middle, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood, smoothing and replenishing the essence, and has a good nourishing effect on the gray hair and kidney deficiency of teenagers. Let's take a look at the recipe of red dates and longan black rice porridge!

Ingredients: IngredientsBlack rice 25gExcipientsThe amount of red dates is suitable for lead, and the appropriate amount of longan.

Step 1

1.Wash the red dates and remove the shells of the longan.

2.Wash the black rice, soak overnight, and then wash again.

3.Add all ingredients to the stew pot.

4.Power on for 2 hours.

5.After opening it, I tasted the sweetness of the longan and red dates stewed out, and if I don't like to eat it, don't add sugar to taste.

6.Have a bowl of fragrant glutinous porridge.

1. Ingredients: 50 grams of glutinous rice, 30 grams of black rice, 10 red dates, 20 longan, appropriate amount of brown sugar.

2. Prepare all the ingredients and soak the jujubes in water.

3. The glutinous rice and black rice are also soaked and washed in water, and the longan is peeled off the shell and washed for later use.

4. Add an appropriate amount of water to the pot without fire and then boil, add red dates and longan, and glutinous rice and black rice in the pot.

5. Cover and cook over high heat for 10 minutes, then put the inner pot into the outer pot and cover and simmer for 40 minutes, and add brown sugar at will when eating.

Rice, millet, longan, red dates, and black beans are very good to cook porridge together, which has the effects of strengthening the body, nourishing blood, brightening the eyes and strengthening the spleen, and nourishing the kidney and yin.

First, rice is a finished product made of rice after cleaning, hulling, milling, and finishing of finished products. Rice contains about 75% carbohydrates, 7%-8% protein, 8% fat, and is rich in B vitamins. Traditional Chinese medicine believes that rice has the effect of nourishing the body and invigorating qi, strengthening the spleen and stomach, nourishing the essence and strengthening the will, and the five organs, clearing the blood and veins, stopping annoyance, quenching thirst and stopping diarrhea, and is known as the "first of the five grains".

Rice, into the spleen, stomach and lung meridians, has the effect of nourishing the qi, nourishing yin and moistening the lungs, strengthening the spleen and stomach, and removing polydipsia.

Second, millet, is the result of peeling millet, which is a cereal plant. Grains are highly nutritious. Millet is rich in protein, fat and vitamins (according to the analysis of the ** Institute of Health, it contains 77% protein, fat and carbohydrates, and in every 100 grams of millet, it contains mg of carotene, 1 mg of vitamin B1 and 2 mg of vitamin B2).

Millet has the effects of clearing heat, clearing thirst, nourishing yin, nourishing the spleen, kidney and stomach, facilitating urination, and curing water diarrhea.

Third, longan, also known as longan, is a large evergreen tree with a tall body. 7 August: Harvested when the fruit is ripe and yellowish-brown. It is a plant of the Sapindaceae family, and the fruit is eaten raw or processed into dried products, and the meat, core, skin and root can be used for medicinal purposes.

Contains a high amount of vitamins, minerals and fructose and other nutrients that are beneficial to the human body.

Longan has the ability to nourish the heart and spleen, nourish qi and blood, strengthen the spleen and stomach, and nourish muscles. Anxiety hurts the spleen, dizziness, insomnia, palpitations, weakness after illness or childbirth, and blood hemorrhage due to spleen deficiency. It also has the effect of beauty and longevity.

Fourth, red jujube, also known as jujube. It is characterized by a very high vitamin content, and has the reputation of "natural vitamin pills", which has the effect of nourishing yin and yang, and nourishing blood. Jujube is a temperate crop with strong adaptability.

Red dates are known as "hardcore crops". Jujube contains fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinan and galacturonolcan. It also contains a lot of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins.

Jujube has the effects of nourishing qi, nourishing blood and calming the nerves, improving human immune function, and enhancing disease resistance.

Fifth, black beans are the black seeds of the leguminous soybean. Black beans are high in protein and low in calories, with a black skin on the outside and yellow or green on the inside. Black beans are rich in nutrients, containing proteins, fats, vitamins, trace elements and other nutrients, and at the same time have a variety of bioactive substances, such as black bean pigments, black bean polysaccharides and isoflavones.

Black beans have the effects of reducing swelling and lower qi, moistening the lungs and clearing heat, invigorating blood and water, dispelling wind and removing paralysis, replenishing blood and soothing the nerves, brightening the eyes and strengthening the spleen, tonifying the kidneys and benefiting yin, and detoxifying.

Through the understanding of the ingredients and efficacy of rice, millet, longan, red dates, and black beans, we can know that cooking porridge together with these ingredients can give full play to their respective strengths.

The effects of black glutinous rice, peanuts, longan, red dates, and boiled porridge are: strengthening the spleen and warming the liver, brightening the eyes and invigorating blood, and alleviating medicinal properties. Edition.

Supplement: Materials:

Quan black glutinous rice, peanuts, longan, red dates.

Excipients: brown sugar, ginger.

Method: 1. Soak the black glutinous and peanuts in water for an hour 2. Wash the red dates and longan.

3. Slice the ginger.

4. Add water to a pot and bring to a boil, pour in black glutinous rice, peanuts and ginger slices.

5. Boil for an hour and a half, wait for the black glutinous rice to cook, and then add red dates and longan meat.

6. Cook together for about 30 minutes, add an appropriate amount of brown sugar, stir well and serve in a bowl.

This should be the perfect tonic porridge. Among them, black glutinous rice, black sesame and walnuts are all conducive to tonifying the kidneys, longan soothing the nerves and replenishing qi, red dates tonifying blood, in short, it is a supplement.

Ingredients: 150 grams of black rice.

Seasoning: 15 grams of red sugar.

1.Wash the black rice, soak it in cold water for 3 hours, remove it and drain it.

2.Add about 1500ml of cold water to a pot, add the black rice, first bring to a boil over high heat, then switch to low heat and simmer for 1 hour.

3.When the porridge is thick, add brown sugar to taste, cook for a while, and then serve.

Ingredients: 8 red dates, 16 dried longan, 30 grams of black rice, 70 grams of rice, appropriate amount of water.

Method:1Black rice, wash the rice, soak it in water for half an hour (you can also skip this step, you like to be soft, boil it for a while).

2.Rinse the dried red dates and longan with water.

3.Add black rice and rice to a ceramic pot, add an appropriate amount of water, bring to a boil over medium heat, add red dates and dried longan, turn to low heat and boil for about 45 minutes (just boil according to your preference).

Preparation of red bean and black rice porridge.

Red beans and black rice are both foods that are good for the human body and are simple and easy to make.

Preparation: Appropriate amount of black rice, red adzuki beans, and a small amount of white rice for cooking porridge, mainly to increase the viscosity of the porridge.

Preparation: Mix the top items together, wash them with water, then add an appropriate amount of cold water and turn the stove on to the maximum.

After boiling, after 10 minutes, reduce the heat to medium-low and simmer for another hour. Finally, reduce the heat to the lowest and cover the pot (the porridge in the pot is lightly grunted) for half to an hour.

After cooking, put it in a bowl while it is hot, add an appropriate amount of sugar, and the super nutritious and refreshing porridge is ready.

Ingredients: black rice, red dates, longan, rock sugar.

Method:1Black rice is not easy to cook, so soak it in warm water for 30 minutes first2After the water is boiled, first boil the red dates, and then boil the soaked black rice together until the porridge becomes sticky3Add the longan and red dates and cook for another 15 minutes.

Nutritional Comments: Black rice is considered to be a treasure among rice, and it is one of the internationally popular "health foods" in recent years. Compared with ordinary rice, black rice not only has a high protein content and complete essential amino acids, but also contains a large amount of natural black rice pigments, a variety of trace elements and vitamins, especially rich in iron, selenium, zinc, vitamin B1, vitamin B2, etc.

It is used as a tonic for maternal and frail patients, and is also used to improve the condition of iron deficiency anemia in pregnant women and children. In addition, black rice can also play a role in regulating endocrine, balancing mood, and relaxing nerves.

Put them together in a pot and boil them, and properly let the blood rock sugar.