How many pounds can I lose in a day, and how many pounds can I lose in a few days?

I used to take **medicine, and I lost 2 pounds in a day, and I didn't**.

I'll give you three to five pounds a day.

1. Don't exceed two catties a day. **The best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably.

2. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

3. The diet should be light and filial. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less processed foods with sauces, which are rich in sugar, salt, and flour and can add calories.

4. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

5. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time pay attention to regular time and do not eat excessively. To slow down the time of eating, eat a meal for no less than 20 minutes.

6. Negative caloric balance. **Principle: The intake of the intake must be less than your consumption.

1.Control your diet: reduce your intake of greasy and high-calorie foods and pay attention to a nutritionally balanced diet;

2.Increase exercise: Proper aerobic exercise can effectively reduce body fat, and building muscle can improve metabolism;

3.Stay away from bad habits: do not smoke, take drugs, drink excessively, and maintain good habits;

4.Positive change: Get enough sleep, take vitamins, change your mindset, and stay optimistic.

5.Appropriate use of ** products: such as eating plant fiber, controlling appetite and reducing the amount of meals.

Hello, you can only lose one to two pounds a day at most.

It will definitely succeed!!

Well, here's my experience of skipping rope.

I hope it helps.

I'm a girl, 19 years old, 157cm, I used to be 102 pounds, now it's 90 pounds, I've lost 12 pounds in a month, it's not bad, and I'm still losing weight.

I'm a skipping rope** success.

I'll write you Ang.

I jumped for about an hour from 6 a.m. to 7:30 a.m. Every day, it was 5,000 reps, and I was so tired after the jump, but it was worth it for the sake of a good figure, hehe, I jumped 200 reps on the first day, 500 reps on the second day, 700 reps on the third day, 800 reps on the fourth day, 1,000 reps on the fifth day, 1,500 reps on the sixth day, 2,000 reps on the seventh day, 3,000 reps on the eighth day, 4,000 hops on the ninth day, 5,000 hops on the tenth day, 5,000 hops a day from the eleventh day.

Jump rope step by step, jump a little bit every day, and if you jump too much in a day, you will be full of pain.

Oh yes, and I was in a lot of pain when I jumped rope for the first few days.

Maybe you haven't adapted to it, but hold on, and you'll be fine in the future.

It should be noted that; Do 15 minutes of stretching exercise before jumping rope every day, press your legs, turn your waist, I heard that stretching is very important, so I did it.

And you have to massage your calves after jumping every day, otherwise your legs will hurt!!

Choose a hard rope for skipping rope, soft rope is very laborious to jump!!

Also, you have to jump in a very flat place, otherwise your foot will be sprained!!

The higher the jump, the more strenuous it will be, the better the effect will be, but it's just very tiring.

It's easier to jump every morning, it's hard to stick to everything, hehe.

Don't drink water before jumping rope Eat, otherwise you will want to go to the toilet after a few jumps, hehe.

Drink boiled water half an hour after jumping because you can't drink water just after jumping!!

I'm jumping 100 times and resting for more than 10 seconds, and then jumping again, it's important to persevere!!

I silently read in my heart: time waits for no one, persistence is victory!! That's how I kept going.

I usually pay attention to my diet, so**It's pretty good, I never eat snacks, I don't drink drinks, I don't eat much rice, I eat more noodles, our apples won't break, give me every day**Oh, I also love to drink milk, **good, I love to eat vegetables, right**good, drink more boiled water, you can also make**good, I'm still ready to jump after the college entrance examination, reduce it at 80 pounds, hehe.

It's so tiring to type.

How do you reward me???

Hehe friend: I wish you success!!

I silently read in my heart: time waits for no one, persistence is victory!! That's how I kept going.

Believe in yourself and come on!! I wish you success!! If you persist, you will succeed!! It's hard to stick to it at first, but it's good to stick to it after that, and it's !! Friends, I wish you success!! Come on!!!

Health**, how many pounds is the best to lose in a month? If you lose too fast, you are worried that your body will not be able to bear it, and if you lose it too slowly, you can't see the effect.

There are many factors that affect speed, such as the size of your base, what method you use, the season, and so on. If diet control is combined with meal replacement and exercise, you can have 30 pounds a month! I have hardly exercised with the Amywish S quick-acting kit before, and I can lose 20 pounds a month!

If you are not bad for money, you can try it, ** the best choice for products.

It varies from person to person, just like eating the same food, some people will get fat and some people won't be fat. 2 months reasonable ** Some people can lose 20 pounds, and some people may not see a pound less, but a reasonable ** can make a person after 2 months of exercise (even if the weight remains the same) can make people see the performance of the body thin, generally speaking, the cells in the human body 100 days to completely replace again, so insisting on exercising for more than 3 months will have a more obvious effect than 2 months.

If you don't eat every night, you can lose about 20 pounds in two months, and then you can lose about 10 pounds by exercising for 1 to 2 hours a day.

Don't eat snacks, halve the amount of meals at noon, and be full at 8 to 9 minutes in the morning, so that you can lose about 3 pounds in two months, drink 6 cups of water a day, and lose about 2-5 pounds in two months.

It's not enough to exercise alone, and keep your mouth shut, dieting + exercise is king, friends and the morning is not suitable for fasting for too long and too strong exercise. It's best to wake up and do 10 minutes of aerobics. Accelerates metabolism.

Then eat breakfast slowly. Wait for the rest of the exercise to go down in the sun. Daytime exercise is called fitness.

Evening exercise is called **.

Because of the different physiques, the speed of weight loss is also different.

If you can lose weight, you can lose 20 pounds a month. But the process was brutal.

It's almost 20 pounds of medicine.

20 pounds is not a problem. No**.

**The most effective way:

How to fast**, liposuction surgery is very popular in the current society, liposuction surgery can make people fast enough, so as to extract excess fat from the human body, make people look healthier, liposuction surgery on the current medical technology in the human body without any danger.

Liposuction is a method that uses hydrodynamic liposuction (WAL) technology to decompose fat and suck out fat fragments through a small incision into the subcutaneous fat layer to achieve the purpose of the method, the operation time is short, and it usually only takes a few hours to change your fat body shape.

Liposuction** technology has been tested by a large number of clinical practices, and it is safe, fast and not**. The 360-degree overall design and ring technology can instantly create a perfect S-shaped curve for various figures such as inverted triangle, rectangle, pear, and hourglass, showing off the charming posture of the body.

No more than ten pounds a month, an average of 3 taels a day.

If you lose less than a pound a day, if you lose too fast, it will hurt your body.

Generally, about 5 pounds a month is considered normal, and it is calculated according to weight. Bad urine does not contain contraband, and safety is the most important.

Half a catty. The less, the better. It's not normal to lose too much.

**Diet + exercise is recommended.

Dietary advice: You can eat one apple a day.

Apples contain more than 80 enzymes in the human body that help the body digest.

Diet should be remembered: ** is not a one-day thing, too impatient, but will gain weight. First of all, eat less oily foods, less high-calorie foods, and foods with high sugar content, such as fritters, sugar cakes, chocolates, etc. **Don't overeat, eat small, frequent meals.

Exercise suggestions: **To exercise more, run and skip rope, follow the mobile phone TV to do **exercises, etc.

It's not easy to do anything, especially **.

2 taels **.

First, don't work eating, if you don't eat for 5 days, your internal organs may fail, and rescue is useless. If you don't eat hard, you can eat 7 into a full. (I heard that some people eat roundworms quite quickly, the effect is quite good, there are online sales but few people dare to eat them, and you have to be careful that roundworm eggs run into the brain.)

Taking ** medicine will also have an effect, but at the same time, you will be dizzy and weak, sweating wildly, and your heart will beat wildly. ）

Second, it is impossible to do it locally. Movement of local muscles does not burn fat near the muscles (as if airplanes have an independent oil system**, which the human body has not yet evolved). Fat can only be consumed as a whole, reduced on average.

Third, don't confuse ** with shaping. (High-intensity repetitive movements are used to shape, grow muscles, and increase strength, but the ones you want to lose are not lost, but you have more muscles) (but it is also difficult to grow muscles, and you need professional training to do it. ）

Fourth, don't use plastic wrap or something like that, that is used by competitive players to lose weight before the game, the effect is super fast, but only reduce water, not fat! Drink water and gain weight immediately. Sauna and plastic wrap a truth!

My coach had 2 kilograms more before the competition, and I went to run 5 kilometers in a raincoat, and it was still summer, and I was sweaty, but I had to be careful of prostration. ）

It is recommended to exercise for more than 40 minutes (jogging, badminton, table tennis, aerobics, etc. can be changed at any time according to personal preferences) twice a day. Results in 1 year. If you want to lose weight quickly, extend the exercise time.

All you need is persistence.

Exercise within 40 minutes is just consuming what you eat today, and the enzymes and circulatory system that consume body fat have not yet been activated.

Running does make your legs thicker, but you won't be thick when you run, you're not a professional athlete, and your amount of exercise won't reach the level of thickening at all.

It is not easy to accumulate fat in places where you exercise regularly, but the places where you accumulate fat do not decrease because of regular exercise.

If you exercise for a long time every day, you can lose weight.

Traditional Chinese medicine**, acupuncture**, massage**, you must find a serious place, everyone's yin, yang, void, reality, qi, blood, profit, loss, are not the same, don't take other people's prescriptions to yourself.

If you don't exercise in a day, how many pounds can you gain at most? Foreigners lead by example and give answers!

How to lose a pound a day? Keep your mouth shut, exercise more, and buy some fat-to-amino acid Shenrui capsules while exercising! You can achieve about one pound a day!

When eating out quickly, it's best not to look at the menu, otherwise your eyes are full of desserts that you have the deepest feelings about, how to lose a pound a day **? Eat, make mistakes; If you don't eat it, I'm sorry for myself; So don't get into trouble and order grilled chicken or fish directly from the waiter. It is important to remember that you must not eat anything after dinner.

When eating out quickly, it's best not to look at the menu, otherwise your eyes are full of desserts that you have the deepest feelings about, how to lose a pound a day **? Eat, make mistakes; If you don't eat it, I'm sorry for myself; So don't get into trouble and order grilled chicken or fish directly from the waiter. It is important to remember that you must not eat anything after dinner.

Smart people don't eat Western-style fast food: Western-style meals, especially fast food, simply live up to the "reputation" of "garbage", high in calories and fat; Therefore, if you want to eat as much as possible, you should try to eat food cooked by Chinese steaming method, such as steamed vegetables, fish, shrimp, chicken, etc., which are both hearty and fat-free, very good!

It's okay to have a little cutlet, but be sure to eat grilled rather than fried. Although some people think that kebabs are not as enjoyable as fried meat skewers, but since you want to do it, you have to pay something.

If you feel that you are too strict with your "mouth" because you want to **, you can indulge your appetite once a week (not a day) by eating a piece of chocolate cake or a box of ice cream, so as not to have the opposite effect of being frustrated or having an appetite outburst after holding up the grudge for too long.

1) Sport is the soul of the world. Exercising is perhaps the most preferable way to not only get you toned, but also to look radiant and radiant. The famous Italian movie star Ornella Muti goes to the gym room in Rome every day for a workout, first focusing on the abdominal muscles, and then working on the limbs with a barbell or on a machine, which takes about 40 minutes.

In addition, daily habits such as walking and swimming are the key to maintaining a slim and healthy body. It can be said that general aerobic exercise can consume excess fat in the human body, so as to achieve the best purpose. So don't ignore the role of exercise while dieting.