Who shoots the most regular in the NBA, and how to shoot the most regular

Jordan's shot is the most formal textbook shot.

Shoot with one hand on the spot.

How to move: When shooting with the right hand, the right foot is in front and the left foot is behind, the knees are slightly bent, and the center of gravity falls on the soles of the feet. The five fingers of the right hand are naturally separated, turn the wrist to hold the back of the ball, hold the ball slightly below, hold the ball under the side of the ball, lift the ball to the upper right side of the head, look at the basket, the big arm is parallel to the shoulder joint, the big arm and the lower arm are about 90 degrees angle, and the elbow joint is adducted.

When shooting, press the leg with the lower limbs, stretch the body forward and upward, and at the same time raise the elbow to stretch the arm in the direction of the shot, and use the wrist forward flexion and finger plucking action to make the ball gently throw from the index and middle finger end line. When the ball leaves the hand, the arm should be sent naturally with the ball, and the heel should be lifted.

Action points: flip your wrist and hold the ball on your shoulder, don't forget the essentials of raising your elbows, push and stretch and bend softly, and index your middle finger to indicate the direction.

Steps to teach shooting on the spot.

First of all, grasp the preparation posture and shooting action of holding the ball and shooting, and master the shooting technique.

Through explanations and demonstrations, the teacher enables students to establish a correct concept of the methods and requirements of shooting movements. Imitation practice of shooting on the spot with bare hands, experience the coordination of the whole body and the finger and wrist movements of the ball Facing the wall, rebounding or 2-3m away from each other, hold the team to do shooting exercises.

Stand under the hoop, lift the ball to the shooting area to shoot, and experience the finger and wrist movements when shooting.

Grasp the consistency of the shooting action and master the coordination and force of the shot. Students face each other in pairs and are 3-4m apart. Pass the ball with a curved arc by shooting with one or both hands on the spot, and then gradually extend the distance, and experience the coordinated and forceful movements of the whole body when shooting with the legs, arms, and the ball when changing the distance.

After the shooting technique is basically mastered, you can use a fixed shooting angle to change the shooting distance (from near to far, from far to near), and experience the visual distance and appropriate force.

On the basis of the above, improve the accuracy of shooting. Students work in pairs, with a specified shooting point, one person shoots in a row, one person passes the ball, and the specified number of times is exchanged between two people.

Perform shooting exercises combined with other techniques and coordinated shooting exercises.

Under the conditions of confrontation, increase the difficulty and intensity of shooting practice, and improve the adaptability of shooting to meet the requirements of the game. Shooting on the spot is prone to making mistakes.

The hand holding the ball is incorrect, the palm is not away from the ball, the finger ends are not attached to the ball, and the ball is unstable. The elbow joint is abducted, so that the direction of movement of the joints of the upper limbs is not in the same line. When shooting, the elbow joint is extended prematurely, creating a low parabola.

When shooting, the elbow and arm extension are not sufficient, there is a lack of follow-up and sending with the ball, and the ball is stiff.

When shooting with both hands, the force of the two hands is uneven, the shoulder joint is tense, the arm is not fully extended, and the index finger and middle finger pluck the ball is not obvious.

The shooting percentage determines the win or loss of a ball, and it is necessary to pay attention to maintaining the correct movement when practicing throwing in order to increase the shooting rate.

1. Pat the ball a few times to find the feel, shoot the ball a few times before pitching to find the feeling, and warm up in your heart.

2. Aim, one way is to aim at the center point of the basket and directly into the hollow ball. The other is to aim for a certain point in the rebound and score a goal by wiping the board.

3. Correct action, when preparing to shoot, open your feet, bend your knees slightly, so that the center falls on your feet, hold the ball with five fingers of your right hand, don't touch the ball too much with your palm, your five fingers are natural, and your left hand holds the ball. The arms are naturally bent, and the palms and balls are positioned at the top of the head.

4. Pitching is the most critical part of the shot, and three aspects of direction, strength and arc should be considered. At the moment of pitching, the first thing to do is to straighten your legs and transfer the power to your arms. Secondly, swing the arm forward, and at the same time borrow the strength of the wrist to pluck the ball with the fingers, and the left arm does not need to move.

Finally, the palm of the hand falls naturally.

5. Grasp the arc of the ball, the ball power of the low arc is easier to control, but it is not easy to shoot because the area of the hoop under the ball is small. And if the high arc can control the force well, it is easier to score. The middle arc is the most suitable arc, the force is easier to control, and it is easier to score goals.

Advanced Intensive Lecture on Shooting Teaching (1) Hand Position.

Practice more push-ups, the normal posture is to drag the ball with one hand (I use the right hand), use the other hand to protect the ball (I use the left hand) The angle of the two hands is 90 degrees, you can also watch the game by yourself and learn more.

Generally speaking, the more formal shooting action is to shoot with one hand on the shoulder, mainly with the wrist. You should learn to be formal when you learn, but if you have a high shooting percentage or are difficult to defend, you can not change it, like Kevin Martin in the NBA, Sean Marion is ugly in shooting, but the shooting coach will not ask them to change.

You are still young, the shooting posture does not need to be so formal, the ball below the head will make you feel more comfortable, the pitching ball has to push and press, what is the pressure, pressure is when you shoot the ball itself to do clockwise rotation movement, this is the performance of the ball, the posture of the hand when shooting is from the palm of the hand to the fingers slowly leave the ball, these need you to go down to practice more!

Open your elbows and armpits to 90 degrees Use the strength of your wrist to use inertia to throw the ball along the top of your head You can't shoot the basket at first and don't fit in It's not good to use force Even if you can't shoot the basket, don't push it It's OK when you're familiar with it The most formal crosshairs when shooting like this are also quite high.

Watch how Sakuragi Hanamichi planted in "Slam Dunk" learned to shoot in the end. The explanation is very detailed.

Of course, you can look at the shooting of Celtics' Ray Allen. Known as textbook shooting.

Shooting is practiced, and no matter how much you teach, it is better to practice diligently.

As long as his movements are comfortable, Kevin Martin's movements are not also frustrating.

Posture matters! To be honest, I see that those shots are good, but the posture is awkward and ugly, and it is inevitably a little uncomfortable, you know, I just think he is blinded when he shoots...

In elementary school, I imitated the posture of Mitsui Shou in the slam dunk, and later imitated Ray Allen, my shooting is not bragging, and the shooting percentage can be achieved at any empty point in the three-point line.

Let's go learn and show you Allen's shooting tutorial:

Take a look at the tutorials on the Internet, especially the slow-motion ones, Kobe Bryant, and Ray Allen's are all good......

Posture doesn't matter, being able to score goals is king, it doesn't matter if it's formal or not.

Let's train the strength of my wrist first, I didn't have the strength at the beginning.

yes, if you can pitch in.

Or find a student who is very standard in shooting.