The problem of shooting, how to shoot the basketball is more correct

Master the skills and practice diligently.

The best pitchers are made every day! Gotta do the hard work!

Shooting techniques are broken down into the following points:

Aiming at the basket When shooting, the aiming point is **? Your eyes should be focused on the back edge of the hoop. When you look at this, you can cast it into the net.

A lot of coaches teach players to aim a little bit at the front edge of the hoop, and then you have to shoot a little further than you can do with the basket. You should always shoot at the basket point, like a god pitcher.

Positioning: Whether it's a free throw or a jumper, are you in the right position? If shooting with the right hand, the right foot should be directed towards the hoop**. In the case of a free throw, place your right foot at the midpoint of the free throw line, slightly ahead of your left foot.

The most important thing is to feel comfortable on your feet. Remember, you're cultivating stability, and that's a habit, it's about feeling comfortable and natural.

Hold the ball Be careful with your fingers and palms, and do not touch the ball with your palms. There should be a space between the ball and the hand so that it feels soft. Control the ball with your fingertips, not too tightly.

Knees: I advocate a slight knee bend when taking a free throw. Like any other shot, the knee joint must be stable and consistent. The basic premise is that the easier the shot, the smaller the movement, and the better the chance of getting a consistent and consistent shot.

The following action of the ball shot and the hand after the shot.

The shot should be soft and smooth, and do not force suddenly, otherwise the ball will leave the hand too quickly, so that the hit rate will drop. To soften the ball into the net, the ball should be shot from the finger tip and naturally away from the fingers, and if the ball touches the palm, the ball cannot touch the hoop softly.

Arc If the ball touches the hoop and then bounces back, it tells you that the shot is too flat, i.e., the arc is not enough. The curvature is not enough for the ball to reach the hoop softly. The highest point of the arc at the time of free throws should be 3-4 feet (about 1 meter) on the hoop, and the farther you throw, the higher the arc will be.

Eye fixation (after the ball is shot).

Do your eyes follow the ball's flight curve? This is a common problem. Don't focus your eyes on the flight of the ball – pitchers tend to miss the target before the ball is shot, which affects the percentage of hits.

Spin of the ball Like the arc, the spin of the ball depends on the distance of the ball from the hoop. The ball around the free throw line should spin for one to one and a half weeks before reaching the hoop. Without proper spin, the ball can hit the hoop and go outward without falling into the net.

Self-confidence The right practice leads to success, which in turn gives people self-confidence, which in turn makes you believe in the effect of the practice and keep practicing. It's a wonderful cycle. Most good pitchers have a plan in mind before they pitch. Stand at the free throw line with confidence.

Pressing the wrist on the wrist is not the same as the finger strength, and you need to exert force to make the ball throw away. Recently, I figured out one thing, that is, the elbow problem, the elbow is raised and lowered and the impact is related, NBA stars, most of them raise the elbow to the top of the head and forehead, so that the ball is more lonely, and the same is true for hitting.

Yesterday I confirmed that such elbows can indeed be used! Hold the ball with your fingers and palms, and the first knuckle of your fingers should also touch the ball, otherwise it will be soft when thrown.

Pulling fingers can choose between the index finger and the middle finger or the index finger, the middle finger and ring finger. Even if you choose to pull the ball with three fingers, you will still pull the ball with your index and middle fingers in the end.

Pull the ball straight with your fingers, press your wrists, straighten your arms, and raise your elbows above your forehead.

The shooter must form 3 90-degree angles.

Look at the back half of the basket when pitching.

If you want to practice leaning back.

You can try to lift the shooter's leg slightly higher when you jump, and the key is to practice more.

I don't practice for three days.

If you have enough strength, then it must be a problem with the technique, you can try to make the parabola higher, and pay attention to the force of the forearm, try to ask who can shoot 3 points with only wrist strength, you shoot with a good backspin, which can improve the shooting rate, of course, this is the work of the wrist; You can get the forearm to exert a little more force, and the parabola is higher, which might be a little better.

You don't have the art of shooting

To put it simply: raise your big arm and stretch your lower arm.

Press your wrist and pluck your fingers.

Since you know that your strength is insufficient, you can practice.

Talk about what you feel.

If you can't be in a hurry, just practice more and find the feel.

Do more inverted wrist movements every day, shoot more basketballs, and find a feeling It is not necessary to blindly pursue backspin, shooting into the basket is the last word

Pay attention to the center of gravity, and it is possible to practice more wrist strength.

1. Shoot with both hands. Get ready for the action: Lower your elbows naturally and place the ball in front of your chest.

2. Visually aim at the point, open your feet left and right, and bend your knees slightly.

3. Shooting action: kick the ground with both feet, stretch out your arms forward and upwards and your wrists turn out at the same time, press the ball with your thumb a little harder, and pluck the ball with your index finger and middle finger.

4. After the ball is shot, the heel is lifted, and the body is stretched in the direction of the shot.

5. Shoot with your right hand. Preparation: Hold the ball on your shoulder with your right hand, flip your wrist back, hold the ball on the left side with your left hand, and bend your legs slightly.

6. The right foot is slightly ahead of the left foot, the eyes are focused on the basket, and then the palm supports the lower back of the ball, the wrist is bent back, the forearm is up, and the ball is controlled with fingers or fingers.

7. Shooting action: Stretch the right arm upward, leave the ball with the left hand, throw the ball through the fingertips, lift the heel slightly, stretch the body after the ball is shot, aim at the blue dot with the index finger, and palm downward.

First of all, strength is a must, otherwise, a little farther away, there will be no strength! So LZ contact shooting to start practicing under the basket, at this point is very accurate, just expand a step outward, take your time. The most critical aspect of posture is to dial, right-handed shooting, right hand holding the ball, left hand holding the ball, naturally raise the right hand, generally is, the right hand arm and body are 90 degrees, the big arm and small arm are 90 degrees, the palm is like a backward turn, and then throw out, the most important thing is to dial, if the shot is correct, the ball is definitely like a rear rotation in the air.

Words can only express so much, I hope lz adopts.

Generally speaking, the right hand is the main one when holding the ball, and the left hand is the auxiliary (the opposite is the opposite for people who are used to using the left hand). The palm of the right hand is supported and the five fingers are naturally separated. Place your left hand slightly on the side of the basketball to keep the basketball stable.

Generally speaking, the right hand is the main one when holding the ball, and the left hand is the auxiliary (the opposite is the opposite for people who are used to using the left hand). The palm of the right hand is supported and the five fingers are naturally separated.

Place your hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart.

You can jump when pitching, but you still need to be upright and have a steady center of gravity.

2. Master the strength and direction of shooting. When pitching, also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand.

3.Timing your shot. The basketball game is intense, and it is impossible to shoot easily, which requires the shooter to find the right time to shoot.

4. Practice shooting more and master the practice method. Practice makes perfect, and if you want to improve your shooting percentage, you still need to practice shooting.

5. Always believe in yourself. It's important to be confident when shooting, and I hope it helps you! Have a great day!!

What you like, think the most handsome, the most handsome, is the most correct, that's what Kobe Bryant said.

Classic 、、、 Jordan, the mid-range shot is very stable.

First of all, there is a very standard answer to how to make a shot.

There's no need to learn to shoot like many stars in textbook posture and standards.

In short, it's a sentence: shoot in the position you are most comfortable with!

Second, of course, there are many skills in shooting.

If it's a jump shot, then the most important thing is the power of the knee!

Before the jump shot, first [bend the knees], after the accumulation of strength to jump, more importantly, you must maintain your [body balance] and the whole body [coordination], only in this way, can you jump to the most comfortable time to shoot, in order to improve the hit rate.

Third, when a novice practices jump shots, the most difficult thing to do is that it is difficult to master the balance of his body after jumping. The stupid old man either acted in a hurry, or he was ...... a technical violationThere is no shortcut to this, the best way is to practice a lot, experience the body feeling a lot, and after a long time, the messenger will definitely master the shooting technique.

Good luck with your sooner practice!

I'm still shooting accurately, so I'll tell you about my experience. I was a jumper.

1. The posture of holding the ball must be correct, with the right hand in front of the ball and the left hand on the left side of the ball.

2. Yes, it is best to move your body to face the basket in two steps when shooting.

3. Shoot when jumping to the highest point.

4 is the action to be standard, but I personally think that the action should be according to your own habits, generally speaking, the pitch is 90 degrees between the forearm and the arm, but it is really awkward, but it is really awkward, however, the hand to the forearm to the shoulder must be a line that is, the elbow can not be crooked outward.

5. More exercises, as well as arm strength exercises are also very important, and the main thing to do is the forearm.

1. There must be an arc, and the shooting must be high, so the wrist must be pressed, and the ball head should rotate backwards.

2. The shooting route should not be crooked, the hand should be flat in the middle, and the ball should go straight forward.

3. Remember not to throw but to vote, and experience the difference.

4. Shoot with a slight bend of the knee, jump slightly when shooting, and upload the power from the bottom to the top.

The arc is very important, the wrist is very important to bury the mountain, when practicing shooting liquid touch, don't look at the frame after shooting, observe the route and arc of the ball, summarize experience, and use your brain to shoot.

Shoot diagonally, hit the small black frame, hit the middle point of the top straight point, and hit the bottom corner of the rectangle at the bottom of the basket.

Others always say that the hand is very heavy and has to be experienced, in fact, it all depends on their own feelings, Martin's hand is very ugly but very accurate, throw more, find the feeling, the general direction of the dry oak shot point should be high, the wrist is forced, do not simply push the ball out of the side, try to let the ball rotate, the arc is as high as possible, do these, different distances and different forces, throw more will definitely be very accurate!

There are many types of shooting, and I shoot with both hands, mainly with an arc.

In the increasingly fierce competition in basketball, shooting methods and methods have also been innovated, developed and perfected accordingly, including shooting on the spot, shooting on the move, jumping up and dunking that we often see in the NBA.

1. Shoot on the spot.

1) Shoot with both hands in front of the chest on the spot This kind of shooting is suitable for medium and long-distance shooting, which is easy to combine with passing, breaking and other actions, and is especially suitable for female athletes to use in competitions. The method of movement is to stand with both feet left and right or back and forth, with both knees slightly bent, the upper body slightly leaning forward, and holding the ball in front of the chest with both hands.

When shooting, kick the ground with both feet and stretch your body out, while stretching your arms forward and upward; Forearm internal rotation, thumb down, wrist flip, index and middle finger pluck, through the fingertips to throw the ball.

2) One-handed shoulder shooting on the spot This is a more widely used shooting method in the game, and it is the basis for one-handed shoulder shooting between marches and jumps. It has the advantages of high shots, easy combination and conversion of other attacks, and can be used at different distances and positions. The method of action is as follows:

Take right-handed shooting as an example, with both feet in front and back, right foot in front, knees slightly bent, center of gravity between the two feet, upper body slightly forward, right hand wrist flip to hold the ball above the front of the right shoulder, and the left hand on the lower part of the side bend of the ball. When shooting, kick the ground with both feet, stretch out the arm holding the ball forward and upward with the extension of the body, bend the wrist forward, and pluck the ball with the index and middle fingers to make the ball fly out through the fingertips.

Jump shot loss Jane. 1。Bend your feet slightly, keep your center of gravity low, and hold the basketball at your waist with both hands.

2。Lift the ball to your neck and jump up.

3。The right arm is half bent, the left hand is buried in the front hand to stabilize the basketball, and the right hand is attached to the ball with five fingers.

4。Look in front of the basket.

5。To shoot the ball, keep your right arm straight and your fingertips spinning underneath the ball.

6。The palm of the hand naturally droops after shooting.

If you want to be accurate, you have to keep practicing until you feel that your every movement is perfect.

Which big brother is this, there are so many, I don't have such a textbook theory, some experience, I don't know if it can be applied.

The shooting posture is practiced, and most NBA players shoot with one hand, that is, the left hand is used as an auxiliary hand, and the right hand is used to exert force. The basic posture is, three ninety degrees. 90 degrees between the upper arm and the chest, 90 degrees between the lower arm and the upper arm, and 90 degrees between the palm and the lower arm (the palm of the hand is parallel to the ground, and the palm of the hand touches the ball with the fingers).

When exerting force, the force is transmitted from the feet to the hands, and it is necessary to feel as a whole, not just using the upper limbs to complete the movement. The left hand should not be followed, but it should be practiced and experienced for a long time. After a long period of practice, you may feel a little deformed with your movements, but as long as you keep in mind the "three ninety degrees", you will be more accurate.

If you are right-handed, the left hand is used as an auxiliary hand (the left is the opposite of the left hand). From the left side, your left hand should be in the middle of the ball in the lower right corner, your right hand should be used as the power force, and the plane formed by the forearm and the big arm should be in the same plane as the basket (first think of the basket as a particle). The position of the left hand is determined according to the right hand "three ninety degrees", and the left thumb is separated from the right thumb by centimeters when the left hand is opened.

Where do you say the ball will go, where can the ball go after "three 90 degrees"? I do"Three ninety degrees", the ball is above the forehead - around the top of the head (when you are ready to shoot, that is, when the body compresses like a spring).