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Anonymous users2024-02-10The Dangers of Skipping Breakfast I just saw someone proudly say that they never eat breakfast. I didn't eat breakfast before, but slowly my stomach reflected it, so now I still insist on eating breakfast. So what's the harm of skipping breakfast?
1. Make you slow to react: Breakfast is the source of energy for brain activity, if you don't eat breakfast, the body can't have enough blood sugar for consumption, you will feel tired, fatigue, inability to concentrate, lack of energy, and slow response. 2. Chronic diseases may "go up" to the body:
Skipping breakfast and starting the day hungry, the body will use glands such as the thyroid gland, parathyroid, and pituitary gland to burn tissues in order to gain motivation, which will not only cause hyperglandism, but also make the body sour and suffer from chronic diseases. 3. The stomach and intestines may have to "rebel": skipping breakfast and not eating until noon, the stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcers.
4. Constipation "out of the cage": in the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote defecation; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation. 5. It will bring you closer to the obese people:
Once the human body realizes that nutrition is lacking, it consumes carbohydrates and protein first, and fat last, so don't think that skipping breakfast will help you burn fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed. Friendly reminder:
Don't think that skipping breakfast can absorb fewer calories, therefore, according to nutritionists, breakfast is the least likely meal of the day for everyone to turn into fat. If you skip breakfast every day, you will only make you eat more for lunch. Japanese sumo wrestlers skip breakfast and only eat lunch and dinner, so breakfast is very important, and the ratio of breakfast, lunch and dinner is best 3 2 1, so that the essence of what you eat in the day can be burned off during the most energetic time.
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Anonymous users2024-02-09The whole morning will be full of energy, which is easy to cause hypoglycemia, and skipping breakfast for a long time will also damage the gallbladder.
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Anonymous users2024-02-08Skipping breakfast is easy to hurt your stomach.
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Anonymous users2024-02-07If you don't eat breakfast, it's bad for your stomach.
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Anonymous users2024-02-06I'm not in the habit of eating breakfast either
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Anonymous users2024-02-05Skipping breakfast for a long time will cause gastrointestinal diseases, cause myocardial infarction, constipation, cause hypoglycemia, and even cause unresponsiveness, gallstones, and obesity due to overeating at lunch.
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Anonymous users2024-02-04If you skip breakfast for a long time, it will have a certain impact on your health, and it will also cause a very heavy burden on the stomach and intestines, and it will also harm the kidneys and stomach, and it may also cause some chronic diseases in the long run, and even cancer.
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Anonymous users2024-02-03Skipping breakfast for a long time will reduce the body's metabolic function, and it is easy to get gallstones, which has a great impact on physical health, so it is necessary to develop a habit of eating breakfast.
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Anonymous users2024-02-02If you don't eat breakfast in the morning, you will feel a strong feeling of hunger by noon, and you will eat too much at noon. Skipping breakfast for a long time can create an illusion for the body, and thinking that there will be no breakfast the next morning at dinner will lead to eating too much food at dinner, so that the body stores a lot of fat at night, which leads to body fat.
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Anonymous users2024-02-01This can lead to obesity. It can even weaken immunity; It can even induce cardiovascular and cerebrovascular diseases, as well as three highs. It can also affect your physical health.
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Anonymous users2024-01-31It will have a very bad impact on the body, and will eventually cause great trouble to our internal body, and even some related diseases, such as gallstones.
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Anonymous users2024-01-30Skipping breakfast on time in the morning is very harmful to human health, and will bury a lot of hidden diseases, which will cause obesity, low blood sugar, constipation, stomach diseases and gallstones.
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Anonymous users2024-01-29What changes will occur in the body if you skip breakfast for a long time? I regret that I didn't know sooner!
Of course, because there is no normal regular meal, it will lead to metabolic chaos. Causes endocrine disorders, which can cause stomach problems. Malnutrition, which causes malnutrition and affects health. It's better to still have breakfast. It's important for the body.
Of course, it has an impact 1. Make you unresponsive: Breakfast is the source of energy for brain activity, if you don't eat breakfast, your body can't have enough blood sugar for consumption, you will feel tired, fatigued, unable to concentrate mentally, lack of energy, and slow response. 2. Chronic diseases may "go up" to the body: >>>More
Food diversity shows that some things can be obtained in other foods, eggs are good for protein and other nutrients**, and other foods may not be as high as it. Of course, as long as you can ensure a balanced diet, it is okay to eat less or even no food. As for not being able to eat eggs, I have also seen people who never eat duck meat or chicken, I think this is a psychological obstacle (no malice), find a psychiatrist for guidance, nothing to fear, hehe.
Gradually, your body will become weak, because the digestive enzymes in the body are the most vigorous in the morning, and skipping breakfast at this time will consume the nutrients your body needs, which will cause great damage to the body in the long run.
Human beings can obtain a variety of nutrients from meat food, if they do not eat for a long time, they may be malnourished, although they can eat other food supplements, such as vegetables and fruits, but the high-quality protein in meat is not found in other foods, or the content is very small. If the human body is unable to absorb high-quality protein or absorbs very little, various diseases will occur, such as decreased immune function, poor spirits, anemia and so on! The impact of children is greater, and the development is not good! >>>More