What can make memory super super 5 tips for super memory

The top five tips for super memory are as follows:

1. Focus. When many people hear this focus, do they think that this super memory training method is too simple? But it's not what you think, first you have to tell yourself to focus, to tell yourself to start memorizing, which is very important and will help you a lot.

Focus as much as you can on what you're going to remember.

2. Practice. To be good at something, you have to practice constantly, and this applies not only to Super Memory Training, but to anything in the world. So, practice remembering something, whether it's a fact from biology class, a to-do list, or a friend's number.

3. Imagine the picture of things.

You have a much better memory for images than for abstract facts. Turn whatever you're remembering into a picture you can imagine in your mind. Your brain absorbs these things right away. If you add action to the frame, this will make the image easier to remember.

4. Storage of Information.

Find a way to connect information to something you already know. Find an anchor so you can put ** in a place where it's easy to find in your brain. For example, associating the name and face of a person you've just met with someone you already know is a great anchoring strategy.

5. Memories. In this list, all the previous steps are taken to make it easier for information to get into your head. However, this last step of active recall, the practice of repeatedly retrieving information into the mind, is the key to keeping information safely stored in long-term memory.

Today, I will share with you a learning method called meaning editing and selling codes. With it, you'll have the secrets of memory** and be able to quickly remember new knowledge.

There are many training methods such as memory, but it is often difficult for people to choose, but the choice will not last long, so I recommend a puzzle game - daily puzzle. It not only trains reflexes but also improves memory, and in the process of playing, it will also increase interest, which is a heartfelt recommendation from puzzle players every day, no need to thank me!

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Good memory is practiced, including world-class memory masters are also acquired by training to cultivate super memory, elite speed reading memory experts recommend that you want to improve memory to start from the root, first you need to understand what your brain is currently doing, and then, according to your own situation to customize a training program suitable for you. Improving your memory doesn't happen overnight, it takes a period of time.

Brain educators tell you that the so-called "super memory" is to open the right brain, which can use the camera-style method to memorize information, so opening the right brain is the most important thing.

The Brain Quotient adopts the world's most advanced and cutting-edge brain test and training technology - BQT (Brain Quotient Test) &SNR (Self-Neurofeedback Regulation) brain test and regulation technology.

Usually taken. 1) Instrument testing + expert judgment.

2) Questionnaire + expert analysis.

There are two ways to get the data.

In addition to a comprehensive understanding of the child's body, psychology, personality, mind, etc., it will also focus on understanding their brain acuity, coordination, reaction speed and brain quotient index, etc., and carry out personalized symptomatic training.

To improve memory, the most basic thing is to ensure a good sleep, sleep well to have a good mental state, and the brain can be awake and energetic.

You can learn to master the ability to read and memorize speed and improve your efficiency. Speed reading and memory is an efficient reading learning method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading learning style. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", with software practice, more than an hour a day, a month's time, you can double the reading speed, attention, memory, comprehension, thinking, etc., and ultimately improve the efficiency of reading, learning, and memory.

Learning mind mapping, mind mapping is a way to concretize radioactive thinking, which is very helpful in learning and memory. Not only can you systematize and visualize the information in your brain in memory, but also help you think and analyze problems and plan as a whole. However, it is not easy to learn mind maps well and use them flexibly, and it takes a lot of time.

The "Elite Special Whole Brain Speed Reading Memory Training Software" I used also has exercises and methods for mind mapping, so you can take a look.

If you are a student, you can also do this: Learn to integrate knowledge points first. Classify the information that needs to be memorized and the knowledge to be mastered, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master.

At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system. This promotes understanding and strengthens memory. In the process of doing questions, you will find which knowledge points you have mastered is not enough, so as to pick them out and consolidate your memory.

Moreover, learning and memorizing in the actual application of questions will improve the efficiency a lot.

The brain reacts slowly, and by doing 4 movements a day, memory improves.

Here are 10 ways to enhance your memory:

1 Attention and concentration As long as you concentrate and concentrate on memory, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Understanding Memory Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4. Over-learning: On the basis of memorizing the learning material, memorize it several times to reach the level of memorization and memorization.

5 Review in time The speed of forgetting is fast first and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6 Frequent recall When studying, constantly trying to recall can make the mistakes in the memory be corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7 Audio-visual integration It can use the function of language and the function of visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8 Multiple Means Depending on the situation, the flexible use of classification memory, chart memory, shortened memory, outline, note-taking, card and other memory methods can enhance memory.

9 Best Time Generally speaking, 9 a.m. to 11 a.m., 3 p.m. to 4 p.m., and 7 to 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10 Scientific use of the brain On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain to prevent excessive fatigue and maintain a positive and optimistic mood can greatly improve the work efficiency of the brain. This is the key to improving memory.

Lightning tried to read the book, and looked at a line.