Can playing basketball make you lose weight, and how long will it take?

Not necessarily, but it will make you physically strong!

If you insist on playing basketball, you can have the best effect, but you must stick to it! But if you don't insist, it will be **! You might make yourself fatter!

There is a fat man who is my classmate, who plays almost every day, and as a result, he really lost weight in a semester.

I've always wanted to be fat, but now I'm so thin!

According to my actual experience, playing basketball can not make you lose weight, generally after playing basketball will increase the amount of food, control diet is the key, basketball plus control diet about half a year.

The right exercise should be combined with the right diet, but it must be done consistently. That will make you lose weight gradually.

It depends on how old you are, if you are still in the growth and development period, you can still lose a little weight by playing basketball If you play basketball after the growth period, you can't lose much Fat is converted into muscle ** It is better to walk for 1 hour a day and lose a lot of weight in 1 month.

Insist on playing for about 2 hours a day, and you can see kung fu after a year or two, and everything is not in a hurry!

Generally not much thinner basketball will only reduce the proportion of fat in people's muscles. It's just getting acquainted.

Generally, if you play once a day for 2 hours each time, it will take at least half a year.

This kind of movement should be persisted every day.

Play at least two hours a day.

No. Just look at O'Neill and Barkley, they're professional athletes, so much exercise! I didn't lose weight either.

It's not easy, I played basketball for two months last summer, playing every day, and in the end I gained two kilograms, but my body was much stronger.

I think it's hard to lose weight just by playing basketball.

I think exercise is about turning fat into muscle.

It's not meat reduction. I think it's better to control your diet properly and combine it with exercise.

That's how I went from 190 to 160, and I'm still trying to lose weight.

Basketball is an attractive sport that can bring people a lot of fun, but can you play basketball? This must be a question that normal people can answer, but there is a question about whether it is fast to play basketball? It depends on the frequency of your basketball and the intensity of your basketball, some people don't often play basketball, and there is no running when playing basketball, just waiting for the basketball to jump into the hand, then it can be said that there is no hope for playing basketball, if you want to play basketball, this requires your patience, in the process of sports to devote yourself wholeheartedly, whether the technique is good or not is one thing, but if you play the state of soy sauce as soon as you play, then it is very difficult.

Can you play basketball? What to look out for.

Playing basketball is the best thing, the above has been expressed, and it also talks about a note: that is, to exercise wholeheartedly, so as to achieve the best effect, in addition to this, before the exercise is also to prepare a lot of things, to carry out hot water exercise, relax the spine, in addition to the shoes are also very careful, do not wear slippers to play, so as not to fall. Basketball is a very fierce confrontational sport, so you should pay attention to safety, don't use brute force, especially to protect yourself, and can't blindly pursue a gorgeous style of ball, and run and jump around.

The reason why people are obese is often because of the excess fat in the body, and exercise is the best way to burn fat, and in sports, playing basketball can be said to be the favorite sport of boys, we can also use it to **, in addition, women can also use this sport to **, which is quite interesting sports.

Playing basketball for an hour a day is indeed possible, playing basketball is a full-body exercise, the intensity of the exercise is high, and the calories consumed are large, so as long as you insist on playing basketball, you can**.

If you stick to it for a month, you will not only lose about 5kg, but also train the fat of the whole body into beautiful muscles, achieve a good shaping effect, and have great benefits for bone development, which is of great help to improve the height of teenagers.

It should be noted that it is not advisable to do intense sports such as playing basketball after meals, the blood supply to the heart and brain is reduced accordingly, the blood is mostly in a hypercoagulable state, and the sympathetic and autonomic nerve modulation function is temporarily reduced, which not only affects digestion and causes gastrointestinal damage, but also may cause angina, palpitations, chest tightness, shortness of breath, etc.

Features of playing basketball:

1.Confrontational: Basketball can last long or short, but requires participants to run quickly, jump suddenly and continuously, and have quick reflexes and strength to fight.

2.Collectiveness: Basketball not only requires athletes to have technical and tactical ability, as well as wisdom, courage, will, vitality and creativity in the game, but also to have brave and tenacious fighting spirit and the spirit of unity and cooperation.

3.Spectacle: In the basketball game, you can enjoy skillful dribbling, clever passing, accurate shooting, witty steals, wonderful dunks and surprising blocks, coupled with offensive and defensive staggering, confrontation changes, so that the two sides of the game fight wits and courage, and the changes in the court situation are dramatic, which can make the participants and the best people get psychological satisfaction and pleasure.

4.Fun: Basketball is simple and interesting, and can vary from person to person, from place to place, from time to time, and from need to need.

By changing various activities, basketball is more convenient and attracts people's participation, so as to achieve the purpose of activating the body and mind, fitness and strengthening the body, and then improve the civilized atmosphere of the society and enrich people's amateur cultural and entertainment life.

5.Fitness: By participating in basketball, people can not only strengthen their physical fitness, but also make their personality, self-confidence, aesthetic taste, willpower, enterprising, self-restraint and other abilities have a good development, and it is also conducive to cultivating the moral character of unity and cooperation, respect for opponents and fair competition.

Playing basketball for an hour a day is indeed a source.

It is possible to play basketball, which is a full-body exercise, with high exercise intensity, and the calories consumed are also large, so as long as you insist on playing basketball, you can**. But there are a few things you need to be aware of if you want to play basketball.

The basketball can be played here, which refers to the kind of running and moving, if you just shoot in place, it is meaningless, and you can't play basketball too much, otherwise it will hurt the knee joint greatly, and it is basically the best to play for about an hour a day. Don't play basketball just after eating, otherwise you can easily get appendicitis and stomach sagging, and don't play basketball hungry, which is easy to collapse.

Playing basketball can not only be the best, but also can train the fat of the body into beautiful lines of muscles, achieve a good shaping effect, and have great benefits for the development of bones, which is of great help to improve the height of teenagers. Since playing basketball is a full-body exercise, it can achieve a good workout effect on all parts of the body, so that not only the total weight is reduced, but the body becomes more symmetrical.

Playing basketball not only burns calories through sweating, but also greatly improves the body's digestive function and excretes excess fat accumulated in the body. In addition to losing weight, playing basketball can also exercise the coordination of people's brain, promote cardiopulmonary function, promote the secretion of various hormones, regulate the balance of the human endocrine system, enhance resistance, and improve human immunity.

Hello landlord, playing basketball is indeed a method, but if you want to succeed, you also need to scientifically plan your own plan, so as to make your own tolerance to achieve the best effect, it is recommended that the landlord go to the fitness center to get a card, if you have the conditions, please ask a fitness coach, if you don't have the conditions, you can have a good relationship with your accounting consultant and let him help you ask the staff. I can guarantee that as long as you have perseverance, you will be able to achieve the effect you are satisfied with.

There is also the need to explain that ** and hunger strike are two different concepts. **Try to eat some fruits, low-fat foods during this period. It is strongly not recommended that the landlord stay up late every night and eat instant noodles.

This is extremely irresponsible to the body. In the long run, the landlord may indeed lose some weight, but the chance of being in the future will be very large, and the most important thing is that your body is in a sub-healthy state for a long time is a great hidden danger for you in the future, and you must not throw away your health for the sake of **. In particular, instant noodles are available.

Chinese generally exceed the standard of copper and iron, instant noodles contain a lot of copper, always eat the body will be sub-healthy. In addition, the oil in fried instant noodles is not absorbed by the human body, that is to say, how much you eat is in your body, it is not digested, and it takes a long time to be excreted from the body, which is very harmful to the body. Non-fried also has less oil, just a little less, half a catty and eight taels.

Finally, I hope that the landlord will insist on exercising, and his ball skills will go to the next level.

The watchtower lord adopts!

As long as you insist on it every day, you will definitely be able to **. The specific amount of loss depends on many factors, such as: diet, work, sleep, mood and so on.

Yes, I played 3-5 times a week, and I lost 20 pounds in half a year, and my spirit was much better.

Yes. I've been playing basketball for 3 months, I've lost weight from 80kg to 72kg, and I'm going to keep playing.

I'm 160cm, I like to play basketball, and I weigh 50kg now

No matter what the husband does, the wife will not dislike it, hehe.

Hello, it is possible to walk.

Walking burns calories.

But if you want to **.

A certain amount of intensity is required.

If it's not enough, it's meaningless.

It is possible to study how to reduce "Ren Han to remove fat".

Yes, there is no problem, but the diet should be controlled.

Playing basketball helps you grow taller.

It's something everyone knows, but if you want to **, you have to stick to it rain or shine. Sweat for 1 hour each day, if the meat on your body is relatively loose, you can lose ten pounds a month, if the meat on your body is a very strong one, it is best to work together with other refining and diet, and you can lose ten pounds almost a month, because the success of playing basketball alone is still a minority, which varies from person to person!

Playing may not be**, but it will**, because fat becomes muscle, for**, aerobic exercise is the most suitable, and playing ball is also, not too intense, insist on more than half an hour each time, until you meet your requirements.

Yes, that's a good idea.

I love big basketball.

When I was in the first half of high school, I was 168 170 pounds, wow, it was really a ball at that time, I was very inferior at that time, and I was in adolescence.

It is completely possible to achieve the purpose of **.

Yes, I have been playing basketball for more than ten years, but I will not grow taller, I started playing basketball at the age of 14, I am 1.65 meters tall, I play every day, I play in rain and snow, I have played for more than 10 years, and now I am still 1.65 meters tall.

If you want to exercise**, you must exercise to that amount every time, and if you don't do it, it won't be effective. Eating fruit is good, and it's better than dieting. Although it is eating, it does not replenish calories and thus burn body fat, and it does not lack vitamins like dieting.

The effect is not good, and you can only keep your body in shape and not gain weight.

As long as you eat less and exercise more, even if it is not strenuous exercise, you will lose weight if you walk around the house for half an hour every day! `~

Shooting should be fine, but only if you don't eat a lot of food in a day! Be sure to rest for half an hour after eating, so as not to sag! Skipping rope is also very ** 500 a day very calorie-consuming! `~

I hope mine is helpful to you! Finally, I wish you success! ~~

As long as you have perseverance, of course you can!

Whether you can exercise or not depends on whether the diet is reasonable!

Whether you can exercise or not depends on whether the diet is reasonable!

Yes, 1Take care to protect your ankles, because they are heavier and the ankles are under more pressure. 2. Be sure to pay attention to the fact that after exercising, do not drink carbonated and greasy objects.

Many students say that playing basketball can be **. I don't think there's any scientific basis for that. It is undeniable that any physical exercise is good for the body, but whether it can be ** or not is one thing.

If you just practice shooting alone, it's very difficult. If you train for a long time and compete in succession, you are more likely to lose weight. However, playing basketball is not very appropriate.

Because when playing basketball, the fat burned on the body is not obvious. If you really want to **, it is more appropriate to run. If you think running is boring, you can also choose swimming, but the effect of choosing basketball is not great.

Yes... to fight . That's how I lost weight.