Will you lose weight on your own, and how will you lose weight?

Be physically active, at least two hours a day.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

If you don't deliberately ** or there is an irregular diet, it is best to go to the hospital for a check-up, which may be related to the body's metabolism and endocrine. It's best to pay more attention to your body.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Exercise more, limit the amount of dinner, and it is best not to eat supper or drink drinks such as beer.

Exercise Eat fruit at night, the effect is very good.

Ease ** Three principles.

When it comes to **, I'm afraid the first thing that comes to everyone's mind is dieting and exercise. Or you are hungry and dizzy every day; Or it's a stinky sweat every day, and I'm half tired to death. Do you know the best way to do it without dieting or exercising?

1. Arrange three meals reasonably.

Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help bowel movements, but also be very nutritious and healthy, as for meat and seafood, you can leave it for Chinese food, and you can eat some light food for dinner, and vegetables should account for most of it.

2. Stand for half an hour after eating.

In fact, the biggest reason for women to gain weight is negligence, because they are busy with work and study, they have no time to reasonably adjust their lives and arrange their own diet and daily life. In fact, you can stand for at least half an hour after eating, which can not only save the trouble of fat accumulation on the small stomach, but also save you from making up for it afterwards.

3. Fasting 5 hours before bedtime.

One of the biggest taboos is eating before going to bed. The body does not need to exercise during sleep, and all the food eaten will be absorbed by the body and become fat accumulation. If you are too hungry to stand it, you can only eat a small amount of boiled vegetables or fruits.

As long as you can follow these three principles for a long time, you will naturally stay slim and beautiful, and at the same time, you can enjoy the food, which is very simple and convenient.

3. Physical exercise.

Wear the right clothes for you, play sports, and increase your energy expenditure.

The most effective exercise is aerobic exercise, especially the exercise that consumes more energy, such as jogging, climbing, brisk walking, ball games, swimming, etc., each exercise is best to continue to do it once, do not stop in the middle, and each exercise consumes calories up to 300 kcal, usually this amount of exercise will cause the heart to beat faster, or the degree of sweating.

Exercise increases the body's metabolic rate, but its effect is only two days at most, so the most important thing is to be consistent, if you can't do it every day, at least once every two days.

For an extremely obese person, even walking may be a great burden, so when choosing the type of exercise, it is necessary to do what you can, or to focus on the physical load, and gradually increase the amount of exercise, so as not to lose the load of the heart and lungs, or muscle and joint injuries.

Really, thin until you are satisfied, people are thinner than yellow flowers.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.