How can I lose weight

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

How can I lose weight healthily? Teacher Li Nan tells you, first, quit sweets and drinks, second, ensure 2500ml of water every day, and third, ensure that the three meals are nutritionally balanced. For more details, take a look at the ** in the teacher.

If you want to be thin, be sure to be patient @!Determined to **.

I've also been fat before.

I'm 150 cm, 77 pounds.

Now it's 73 pounds.

It only takes one month of karma and no dieting to reduce it.

I'm sure you can too.

First of all, you have to go to the next karma goal.

Now several heavy. You have to have a karma goal to lose weight.

If you limit yourself to 1 karma, you will lose 5 pounds in a month.

You'll have to do the following:

1.Eating smaller, more frequent meals means eating several times a day.

Eat 7 minutes full at a time.

2.Breakfast and lunch must be eaten, and you can't skip it.

You don't eat breakfast or lunch.

By the evening you will definitely eat a lot.

You'll gain a lot of weight, so eat it.

In the evening you will have a soup and a meal.

3.When it comes to eating, you're at your best.

Choose a bowl and a small spoon to eat.

As you take every bite of your meal, take a long bite.

4.Drink a glass of water before eating.

5.Late-night snacks must not be eaten

You can't eat sugar water even more.

6.Eat less meat and more vegetables.

All right. Let's talk about this first.

I'll tell you about it next time.

You have to be patient.

Hope you ** succeed.

Cassia plus senna plus lotus leaf plus hawthorn has a laxative effect.

But among them, senna should be put less.

Pinch a small amount with your thumb, index finger and middle finger.

Otherwise, there will be diarrhea.

Cassia seeds will have a feeling of satiety.

Lotus leaf cleansing. Hawthorn promotes gastrointestinal motility.

But no matter what the best method, try to match it with appropriate exercise.

The effect will be better.

And it will enhance physical fitness.

Strengthens resistance.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Eat rainforest kaki flowers, plus proper exercise, and a reasonable diet.

Do you want to **, I have a good way to share it with you.