How to slim down! How to slim down yourself!

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

How can I lose weight healthily? Teacher Li Nan tells you, first, quit sweets and drinks, second, ensure 2500ml of water every day, and third, ensure that the three meals are nutritionally balanced. For more details, take a look at the ** in the teacher.

To lose weight health, you need to eat small and frequent meals during the ** period to help balance blood sugar. Don't eat too greasy at night. Corn and purple potatoes are used instead of white rice, which is rich in dietary fiber. Dark vegetables are low in calories!

You can just choose a good way.

In fact, in addition to eating three meals a day, you should try to eat less snacks, especially some high-calorie things, such as chocolate, potato chips, etc. In addition, you can insist on doing an appropriate amount of exercise regularly, such as boys can play basketball, jogging, girls can skip rope, do sit-ups, play hula hoops, etc. Also, climbing a mountain is a great way to burn calories!

The easiest and most effective way is not to eat after 3 p.m., you will definitely lose weight, it depends on your patience.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Regarding **, the most common thing that the big guy asks me is how to eat to lose weight? I estimate that many people who want to ** but don't know how to do it or do it has no effect want to ask, okay, if you don't want to learn too much** knowledge, then you must remember the following sentences, you can also get thinner and thinner.

Do you cook a ** meal with me, I guarantee that I can lose weight in a week.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Exercise more and eat well. Don't blindly skip meals, it's not good for your health. It is best not to eat before going to bed. Don't eat junk food.

I walk when I commute to and from work every day, and I have a little thin for dinner. This is my personal experience and it works for me since 208

Jin reduced to 160 catties, now walking is a part of my life, so far there is no **. If you have a long way to go to work, you can push your bicycle and walk for a while, or take a car to a bus station at a certain distance. I would be very happy if my method could give you a little inspiration.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

To lose weight health, you need to eat small and frequent meals during the ** period to help balance blood sugar. Don't eat too greasy at night. Corn and purple potatoes are used instead of white rice, which is rich in dietary fiber. Dark vegetables are low in calories!