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I agree with the upstairs that the specific causes should be analyzed, and the comprehensive causes of back pain should be considered in the months after childbirth. If you haven't had confinement yet, don't worry too much, if you still have back pain after a long time after confinement, you should consider whether you have postpartum wind, whether you are afraid of wind and tears. You can also go to the outpatient clinic for examination, I always didn't think it was okay before, and then I learned that I was confinement disease, and then I watched "Li Caiqiao's Postpartum Wind ** Road", and I felt that what I was talking about was resonant, so I persisted for a while, but I didn't expect it to be really solved.
In addition, it is necessary to pay attention to daily warmth and avoid fatigue, do not wash clothes by hand frequently, so as to alleviate it from all aspects.
1. Pay attention to daily habits.
Don't put on high heels too early after giving birth, as this will increase the burden on your waist; Get enough sleep, do some activities, move your waist, relieve the fatigue of your waist muscles, and if possible, ask a doctor to help massage to promote blood flow in your waist. Also, don't do too much housework, your husband should help share it.
2. Breastfeeding should be correct.
Don't let your waist be in an uncomfortable state to feed, because feeding takes a long time, and if you keep your waist uncomfortable, it will cause lumbar muscle strain, so you should choose a position that you feel more comfortable to feed. You can use a pillow to raise the baby, so that the force on the waist can be smaller.
3. Don't squat or stand for too long.
Usually do housework when you need to bend over for a long time to do such as mopping the floor, etc., you can ask your husband to help, the baby needs the items do not put too low, every time you have to bend down where to go, the baby's cart handle is best to choose a more suitable for their height, otherwise bending over the cart for a long time will aggravate low back pain.
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Is it touched, or is it a lack of calcium.
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What to do if you have knee pain in confinement disease: cuppingCupping is a method of using cups and cups as tools, borrowing negative pressure to make cups and cups suck on the cups, causing local blood stasis and diseases. It has a good effect on confinement disease, leg pain, numbness, etc.
1.The correct time to leave the tank is 10 to 15 minutes.
2.After the blister appears, the surface of the ** is horizontally punctured, and the dirt in the blister is squeezed out, sprinkled with an appropriate amount of Yunnan Baiyao powder, and then covered with disinfectant cotton yarn.
3.Cupping in the same place, usually every three days. Wait until the sha has completely subsided before the next cupping, if the cupping mark does not disappear, it will not affect the next cupping.
4.Home cupping is usually performed seven times in a row.
What to do if you have knee pain in confinement disease: Guizhi ox knee bathCinnamon branches can dispel cold and relieve the surface, warm the meridians, promote yang and qi, and oxknee can cure waist and knee pain, etc., so it is perfect to take a bath with cinnamon branch oxknee.
Method:130 grams of cinnamon branches, 30 grams of hyssop, 20 grams of tendon grass, 20 grams of bone-penetrating grass, 15 grams of parsnip, 10 grams of Gouding.
2.Put all the herbs in a pot and fry in water, do not add cold water. After frying and letting it cool, you can wash it outside or take a bath.
What to do if you have knee pain in confinement disease: wormwood ginger smearedWormwood ginger can be used to dispel cold and reduce liver fire.
Method: 60 grams of mugwort leaves, 15 grams of ginger, 3 green onions, and an appropriate amount of shochu.
Mash mugwort leaves, ginger and shallots together, wrap them in a cloth, and then dip them in hot wine to rub the affected area.
What to do if you have knee pain in confinement disease: bran therapyBrantherapy has the effect of invigorating blood circulation and removing blood stasis, warming meridians and channels, promoting blood circulation in local tissues, enhancing the support ability of muscles and ligaments, and maintaining and improving joint function. It can be effective for the symptoms of confinement disease and leg pain.
Method: 2When it is fried to a certain temperature, mix it with vinegar, white vinegar and aged vinegar. If you want to add medicine, you need to mix the medicine together after boiling it.
3.After the bran is hot, stir-fry in vinegar for a while and put it in a bag. Apply to the painful area, add plastic wrap to keep warm, and add a sandbag to press. From hot to not hot, about 25 to 30 minutes. Once a day, 20 sessions per session.
Tips:Confinement disease knee pain is caused by postpartum wind, so it is recommended that mothers should pay more attention to rest, avoid excessive fatigue, and it is best to go to the hospital for lumbar spine CT examination to see if there is lumbar disc herniation. Moms can also exercise and strengthen their nutrition by practicing yoga.
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Problem analysis: You are good. There are several types of knee pain in people:
1.High uric acid levels cause gout. 2.
Rheumatic rheumatoid guanre-olangitis. 3.Knee hits, blows, etc.
4.Fever, cold, viral pain caused by a virus. 5.
Pain during growth and development. 6.Pain after knee surgery.
7.Soreness in the knee after strenuous exercise.
Suggestions: Suggestions. In this case, you should still go to the hospital to find out the cause and symptom**.
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The expert answers, "Why do my knees hurt after giving birth?" ”
Experts say that the knee pain after giving birth is caused by postpartum rheumatism. Postpartum rheumatism refers to the disease in which women feel rheumatism and cold after childbirth or after abortion, and muscle and joint soreness and pain are the main manifestations of Qinxiang. The main manifestations of this disease are pain in the muscles and joints of the whole body, intolerance to wind, and intolerance to cold, but there is no redness and swelling in the affected joints and muscles.
Some patients are often accompanied by headache, dizziness, fear of wind, orbital pain, dry eyes and tears, and some patients have a sense of drilling wind in their joints and muscles, so patients with postpartum knee pain must be paid attention to.
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If Xi has achieved a certain success, the teacher will feel gratified, which is gratitude. When a classmate encounters difficulties, you can comfort and help him (her) with all your might, so that he (she) can solve the difficulties, overcome the difficulties, and become faster.
Happy. It's also thanksgiving.
In fact, all these gratitude does not call for trembling difficulties, as long as there is heart, as long as there is love, as long as others encounter difficulties, I believe that we will be able to, too.
To be able to be inclusive, to help solve it.
What is love, love is giving; What love is, love is reward; What love is, love is gratitude. To give what you have to give, to repay what you want.
To repay it, you have to be thankful for it. Because only in this way will you also feel a sense of peace and defeat.
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