Can you put yam in egg noodle soup? How to make yam pureed egg soup delicious

Yam + pig liver: Yam is rich in vitamin C, pig liver contains copper, iron, zinc and other metal trace elements, vitamin C meets metal ions, it accelerates oxidation and destruction, reducing the nutritional value.

Yam + crucian carp: Eating the same food can cause abdominal pain, nausea, vomiting and other symptoms.

Yam + buckwheat rice: unwell.

Yam + venison: jerky and easy to constipate.

Yam + cucumber: Cucumber contains vitamin C decomposition enzyme, if yam is eaten together, vitamin C will be decomposed and destroyed.

Yam + bamboo shoots: Carrots contain vitamin C decomposition enzymes, if yams are eaten together, vitamin C will be decomposed and destroyed.

Yam + shrimp: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam + pumpkin: Pumpkin contains vitamin C decomposition enzyme, if yam is eaten together, vitamin C will be decomposed and destroyed.

Yam + carrot: Carrot contains vitamin C decomposition enzyme, if yam is eaten together, vitamin C will be decomposed and destroyed.

Yam + carp: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam + Gansui: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam + alkaline food: eating the same food can cause symptoms such as abdominal pain, nausea, and vomiting.

Yam + fish: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam + algae: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Suitable for ride. Yam + Duck Meat: Nourish Yin and Nourish the LungsView Recipes

Yam + jujube (fresh): Strengthen the spleen and stomachView the recipe

Slice the yam and wash it. When the water boils, put the yam, noodles, and eggs, be careful that the yam paste is low, and stir it. Just cook it.

Ingredients: 1 yam.

2 eggs. Dried shiitake mushrooms to taste.

Diced meat to taste. Appropriate amount of coriander.

Tomato sauce to taste.

Seasoning oil to taste.

Soy sauce to taste. Salt to taste the steps of yam egg soup.

space1.Peel the yam.

space2.Puree.

space3.Prepare the materials.

space5.Add tomato sauce and stir-fry.

space6.Add the mushroom spikes and stir-fry.

space7.Add diced lean pork and stir-fry.

space8.Add the water in which the mushrooms are soaked.

space9.Said to open a yam.

space10.Bring to a boil. Crack in the eggs. Add salt and soy sauce.

space11.Sprinkle with coriander.

When making yam pork rib soup, we need to prepare the ingredients, we need to prepare 600 grams of pork ribs, 10 yuan of codonticule, 10 yuan of wolfberry, 25 red dates, 25 slices of ginger, rice wine and an appropriate amount of salt. First of all, we have to boil the pork ribs, remove the blood and water in it, peel the yam, and then we completely wash the mucus on the surface with water, and then soak it in cold water to prevent discoloration, and then we wash the herbs, we put the pork ribs, ginger slices, yams and a little rice wine into the rice cooker together, and at the same time need to add 4 liters of water to the inner pot, and then add an appropriate amount of water to the outer pot, simmer for about half an hour, and wait until the rice cooker jumps up to put in the red dates, Goji berries and seasonings, continue to simmer for 10 minutes and eat.

The nutritional value of yam pork rib soup.

The nutritional value of yam pork rib soup is very rich, first of all, there are a variety of nutrients in yam pork rib soup, so we can eat yam pork rib soup can have a strong body, nourishing the kidney and improving essence, if there are problems such as kidney deficiency and spermatozoa, women's leucorrhoea, frequent urination, etc., we can eat yam pork rib soup to help solve the problem.

Yam pork rib soup is also good for lowering blood sugar, because yam pork rib soup contains a lot of mucus protein, and it can also have the effect of lowering blood sugar.

Eating yam pork rib soup is also very helpful for us to protect our gastrointestinal health, because in yam pork rib soup, it contains a large amount of amylase, polyphenol oxidase and other substances, and it can also help us promote the digestion and absorption of the spleen and stomach, so we eat yam pork rib soup, in fact, it is also good for the spleen and stomach, and it can help promote gastrointestinal health, so it is a good choice for us to eat yam pork rib soup often, which is good for us to solve gastrointestinal problems.

Because yam pork rib soup contains saponins and mucus, these substances can have the effect of lubrication and moisturizing, so they can help benefit lung qi, nourish lung yin, and can also effectively ** lung deficiency, phlegm cough and other problems such as cough.

Yam is flat, strengthens the spleen and stomach, can be stewed with any nutritious things, sweet or salty, millet red date yam porridge, pork ribs yam soup, can be, yam itself has no taste, so it is easier to accept the taste of other ingredients.

Ingredients: 3 sections of yam, 1 egg, 2 shiitake mushrooms, half a carrot, a little shrimp skin, an appropriate amount of salt, an appropriate amount of chicken essence, a little coriander, an appropriate amount of peanut oil.

Steps: 1. Ingredients.

2. Dice carrots and shiitake mushrooms, beat eggs.

3. Put the yam into a plastic bag and beat the rolling pin.

4. Pour it out and chop it with the back of a knife.

5. Add oil to the pan and fry the diced carrots.

6. Add diced shiitake mushrooms and stir-fry together.

7. Add water and put a little shrimp skin.

8. Add the mashed yam and mix well.

9. Cook for 15 minutes and add the egg mixture.

10. Add salt.

11. Add the essence of chicken.

12. Finally, add coriander to taste.

<> "Yam Egg Soup Rushing Ants."

Ingredients: Yam, eggs, carrots, greens, fungus.

Method: 1. Chop the carrots and greens, shred the fungus, peel and chop the yams. Handle yams with gloves.

2. Pour Qingzhaomu water into the pot, put in the yam scatter, carrot and fungus and boil, boil until there is foam, and scoop out the foam.

3. Pour in the egg mixture, pour in the greens after coagulation, add olive oil, pepper and salt to taste.

Yam pork rib soup.

Ingredients: 1 kg of pork ribs, 6 taels of yams, 1 tael of wolfberry, 1 tael of dried scallops, appropriate amount of salt.

Method: 1. Wash the pork ribs, boil them over high heat, pour out the blood floating on the surface of the pot, and rinse the ribs with water;

2. Put the pork ribs and scallops in a pot and boil, change to low heat and cook for 1 hour;

3. Wash the yam, cut it into pieces, put it in after the pork ribs are cooked, and then put in the wolfberry;

4. Boil on low heat for another half an hour, wait until the yam is cooked thoroughly, and add salt.

Efficacy: Yam is beneficial to kidney qi, strengthens muscles and bones, and strengthens the spleen and stomach. It is effective for people with kidney deficiency, chronic enteritis, nocturia, night sweats, and diabetes, and is a high-nutrition, low-calorie, high-fiber food; Goji berries nourish the liver and kidneys, moisten the lungs, and generate lean qi.

Eating it often can make the face rosy and smooth.

When the yam is added to the soup, it is usually about 15 minutes before it is almost cooked. Let's take a look at how to stew yam.

Ingredients: pork ribs, yams, soybeans, milk, wolfberries, ginseng slices.

Seasoning: pepper, sugar, salt.

Specific production steps:

First, prepare a casserole, take out the prepared ribs, add cold water to the pot, and put the ribs directly.

Second, cut the green onion and ginger into large pieces and put them in the pot, boil the water for 5 minutes on high heat, skim off the foam, because we have soaked the blood water in advance, so the blood foam will not be much, just skim it a little. Remove the green onion ginger and the green onion ginger will affect the taste of the soup after being in the pot for a long time, and after the purpose of removing the smell is achieved, you can take it out and throw it away.

Third, cover the pot and simmer for 20 minutes on medium-high heat, at this time the soup is already faint white, open the lid and add the soaked soybeans, cover the lid and continue to simmer for 20 minutes over medium heat.

Fourth, take advantage of this time to take out a hardcore yam, peel and cut into sections and put it in the pot and simmer for 15 minutes, because the thickness of the yam is different, so the stewing time is different, pay attention to the situation of the yam in the middle, especially fine yam is easy to stew into puree. If you don't have milk in the soup, you can stew it if you don't like it.

Fifth, after 15 minutes, open the lid to see the situation of the yam, the yam becomes more round, and then add half a packet of milk, and immediately you can smell the faint milky aroma mixed with the meat aroma of the ribs. I added a little ginseng and wolfberry to it, which can play a role in the name of qi.

Sixth, seasoning. Add an appropriate amount of pepper, a small half spoon of sugar to enhance the flavor, cover the pot and simmer for 5 minutes, add salt to taste after opening the lid.

Yam mushroom soup:

Ingredients: yam (320 grams), mushrooms (fresh mushrooms) (160 grams), fungus (dry) (50 grams).

Seasoning: soy sauce (5 grams), salt (3 grams), monosodium glutamate (2 grams), pepper (3 grams), sesame oil (10 grams).

Method:1Peel the yam and cut it into thin slices. Put the mushrooms into a pot, blanch them with boiling water, rinse them cold, and slice them. Cut the fungus into thin slices like asparagus.

2.Put the soup in the wok, add salt, monosodium glutamate, pepper and boil, then add the yam, mushrooms and fungus and cook for 2 minutes, pour the soy sauce and sesame oil in the bowl.