What do you know about yams and eggs?

Eggs (egg), also known as chicken eggs and chickens, are eggs laid by hens, which have a hard shell on the outside, and air cells, egg whites and yolk parts inside, and eggs can be divided into three parts: egg shell, egg white and egg yolk. Eggs contain a large amount of vitamins and minerals and proteins with high biological value, and are one of the commonly consumed foods for human beings.

In August 2015, archaeologists found eggs in Chishui as burial objects, which are speculated to be more than 2,000 years old. 100 grams of eggs contain protein grams, mainly ovalbumin and ovovoglobulin, which contain 8 kinds of amino acids necessary for the human body, and the composition of human protein is very similar, and the absorption rate of egg protein by the human body can be as high as 98%. Each 100 grams of eggs contain 11 15 grams of fat, mainly concentrated in the egg yolk, but also very easy to be digested and absorbed by the human body, the egg yolk is rich in lecithin, sterols, egg lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.

These ingredients are beneficial to improving the function of the nervous system, so eggs are a good brain food.

Long yam is a nutritious food, and after processing, it is a tonic medicine that strengthens the spleen, nourishes the stomach and invigorates qi. Foreigners call long yam "Chinese ginseng". Not only that, but it can do things that ginseng can't.

Ginseng is hot and dry, so young people should not take it, but long yam can be taken by the elderly, young people, and teenagers. Delicacies such as silk yams and candied yams that are common at the banquet are even more distinctive. Long yam, also known as yam and dioscoreaopposita, is a perennial winding vine with cylindrical fleshy tubers underground.

Its tuber is a kind of food, can also be used in medicine, is the spleen, stomach, qi medicine. The main production area of long yam is about 150-1500 meters above sea level, the tuber is fleshy and hypertrophied, the diameter is 2 7 cm, the outer skin is black-brown, and there are fibrous roots and iron stick yams, and the outer skin is yellow-brown. China is the origin of yam, cultivated in various places, especially in Shanxi, and later introduced to Henan, Shandong and other places.

Yams and eggs are more delicious food in our daily life, I believe that we can often eat yam and eggs in our lives, the taste of yam and eggs is very good, and yam and eggs can also be eaten together, and can also play a good role in blood tonic effect, let's take a look at the way to eat yam and eggs to replenish blood.

Yam egg porridge

Ingredients: 50 grams of yam, 80 grams of rice, 3 eggs, appropriate amount of rock sugar.

Method: Wash the yam, steam it in a pot, chop it with a knife and set aside. Wash the rice, put it in the pot with the yam, add an appropriate amount of water, put it on a hot fire and boil, and simmer.

When the pot is about to start, the eggs are beaten into the bowl, the egg whites are removed, the egg yolks are scattered, poured into the porridge, and then rock sugar is added, stir quickly, and it can be eaten.

Yam omelet

Ingredients: 150g yam, 5 eggs, 200g flour, a little chopped green onion, 20 wolfberries, appropriate amount of salt, etc.

Method: Peel the yam, steam it, make it into yam puree, and set aside. Put the mashed yam, flour and wolfberries together in a bowl, add an appropriate amount of water, stir into a paste, add chopped green onions, beat 3 eggs into it, and stir well.

Add a little vegetable oil to the pot, heat it, pour the batter on top into the pot, flatten it with a spatula, and reduce the heat. When the edge is cocked, use a spatula to turn the egg cake, turn it over, and eat it after half a minute of baking, then we can eat delicious yam egg cake, of course, the nutritional value of yam egg cake is very high, and proper consumption of yam egg cake can play a very good role in blood tonic Dongqing.

We can know that these delicious dishes such as yam egg porridge and yam egg cake have a very good effect of blood replenishment, especially our friends who are deficient in qi and blood, and it is a very good choice to eat these recipes in life.

1.Yam is also called Weishan, which is a kind of growth in the underground part, can be eaten, and yam eggs are some of the yam vine leaf axils of a kind of ball-shaped yam, yam and yam eggs are just different in appearance, the growth part is not the same, and other functions and eating methods are the same.

2.Yam eggs and yam are a very tonic food, have a good stomach effect, and can also have a spleen, yam and yam eggs are special tonic, you can use yam and yam eggs to make soup, can also be used to fry and eat. For some people with poor appetite, eating yam often can play a good conditioning role.

3.Yams and yam eggs are particularly good, but it will be a little troublesome to handle, when making yams and yam eggs, you should deal with them as soon as possible, don't let them peel and put them in the air for too long, and they should be put into clean water immediately after peeling to avoid oxidation.

4.At the same time, yams and yam eggs may be suitable for some people with allergies.

Yam egg: It will produce curly spherical buds between the axils of its stems and leaves, which is an aerial tuber, known as zero surplus seeds, also known as yam eggs. The skin of the yam egg is yellow and the flesh is white, the cooking taste is sweet and smooth, the taste is the same as the stem, the granular shape resembles sheep dung egg eggs, the Jin writers claim to be yam egg pies, it is this yam egg rather than potatoes.

Its root is the yam name potato, the name of the Tang Dynasty, and the name of the Tang Dynasty was predetermined, and the potato medicine was avoided. To the Song Dynasty, the Song Dynasty Shenzong was a potato and changed to a yam. A potato potato, "Classic of Mountains and Seas":

Jingshan looks at Shaoze in the north, and its grass is full of potatoes. "Compendium of Materia Medica" contains: "April seedlings extend vines, purple stems and green leaves, the leaves have three tips, bloom into spikes in May and June, light red.

On the way to Qizhou Bolian Nunnery, I saw the yam climbing on the bamboo pole, and its stems and leaves were delicate and artistic. Compendium of Materia Medica" contains: Yam has ears and eyes and is intelligent, lightweight, not hungry, and prolongs life.

It is mainly used to treat head and face wind, dizziness, and lower breath, relieve low back pain, treat fatigue, fill the five internal organs, and remove heat. In addition, it replenishes five labors and seven injuries, opens the heart hole, strengthens the muscles and bones, cures the discharge of essence and forgetfulness, benefits the kidney qi, strengthens the spleen and stomach, and moisturizes the complexion.

Yes, yam eggs are a colloquial saying.

Yam eggs are not potatoes at all. Rather, it is the fruit of the vines in the yam field. The English should be yam egg

The yam egg is the fruit that grows from the yam vine.

Yam is an underground stem, and yam eggs, also called yam beans, are pearl buds that bear on the aboveground part.

The information on the Internet is nonsense, and the yam eggs are potatoes, and I don't know who scribbled them.

Nutrition is basically the same. The leaves of yam often have kidney-shaped or ovoid bead buds between the axils, which are oblong and different; The skin is yellow, turns gray when cooked, the skin is thin, and the flesh is white and fine. Also known as yam seeds, commonly known as yam beans and yam eggs, it has a food tonic effect.

In terms of edible, yam has a better taste and many cooking methods, which can be fried, fried, stewed, and boiled in soup; The taste of yam eggs is average, and the cooking method is relatively simple, so they can only be eaten boiled.

Yam and yam eggs are not the same nutrition:

1. Nutritional value of yam:

1. The calories and carbohydrates contained in yam are only about half of those of sweet potatoes of the same quality, and they do not contain fat, and their protein content is higher than that of sweet potatoes.

2. The main ingredient of yam is starch, part of which can be converted into dextrin, the decomposition product of starch, which can help digestion, so yam is a taro food that can be eaten raw.

3. Yam contains a variety of trace elements, among which the content of potassium is higher, the types and quantities of vitamins contained are small, and there are almost no carotene.

4. The leaves of yam are excellent for carotene**, and also good for calcium, iron, and vitamins**.

Second, yam eggs are potatoes, and its nutritional value includes:

1. Potatoes have anti-aging effects. It is rich in B vitamins such as vitamins B1, B2, B6 and pantothenic acid, as well as a large amount of high-quality fiber, as well as trace elements, amino acids, proteins, fats and high-quality starch and other nutrients.

2. Potatoes are rich in dietary fiber, and some data indicate that their content is as much as that of apples. Therefore, the absorption of potatoes by the stomach and intestines is slower, and after eating potatoes, they stay in the intestines for a longer time than rice, so they are more satiety, and at the same time, they can also help take away some oil and garbage, which has a certain laxative and detoxification effect.

3. Potatoes are carbohydrates, but their content is only about 1 4 of the same weight of rice. Studies have shown that the starch in potatoes is a resistant starch that has the effect of shrinking fat cells. At the same time, potatoes are almost fat-free, and the fat content of 100g potatoes is only.

It's the same.

The scientific name "Lingyuzi" is also known as yam seeds, commonly known as "yam beans, yam eggs", which has a food tonic effect.

Its function is roughly the same as that of yam: nourishing the lungs and invigorating qi, strengthening the spleen and replenishing deficiency, strengthening the kidneys and improving the essence, benefiting the heart and soothing the nerves, strengthening the will and increasing wisdom, moisturizing the blood and veins, calming cough and asthma, and lightening the body and prolonging life.

Yam beans are bead-shaped buds on yam vines, with leaves and different rounds; The skin is yellow, turns gray when cooked, the skin is thin, and the flesh is white and fine. Yam beans are sweet in taste, flat in nature, enter the three meridians of the spleen, lungs and kidneys, can nourish the lungs and benefit yin, and replenish the kidneys and strengthen essence.

The effect of yam beans growing on the neck of yam is that the nutritional value is similar to that of yams, and it is also very nutritious. The yam skin is good and edible. Some people eat yam to get on fire, and it is better to eat it with the skin so that it will not catch fire.

Traditional Chinese medicine also recommends boiling porridge with yam skin and whiskers, which is the most nutritious.

Yam egg is a curly spherical bud that will grow between the axils of the stem and leaves of yam, and is an aerial tuber, called "zero remaining seed", also known as yam egg. The yam egg skin is yellow and the flesh is white, the cooking taste is sweet and smooth, the taste is the same as that of the rhizome, and the nutritional value is also similar.

The rhizome of yam is also called long yam, which has the effect of replenishing qi and rejuvenating Jin.

Both have the same efficacy and similar nutritional value.