What should I do if the knob of the spinning bike to adjust the seat height does not move

The knob of the spinning bike to adjust the seat height cannot be screwed, it may be that the screws or bolts are stuck, at this time, you can try the following methods to solve the problem:

1.Use lubricating oil: Applying some lubricant to the screws or bolts, such as WD-40, can help reduce friction and may solve the problem.

2.Use a screw extractor: If lubricant doesn't solve the problem, consider using a screw extractor, which is a tool specifically designed to extract screws and unscrew stuck screws.

Knock it and twist it again!

Yesoul Beast suggests asking for after-sales.

There are several perforated adjusters on the spin bike, just find the one that controls the height of the spin bike and adjust it. Different brands of spin bikes have different height adjusters in different positions, but there is not much difference in appearance.

Push the spinning bike pedals, with the forefoot on the pedal, leaving a slight bend angle for your knees, which can be neither too straight nor too bent. After adjustment, turn the fixing nut to adjust the seat. The saddle should not be adjusted too low or too high, which will cause discomfort after exercise.

From the front of the saddle to the middle of the handlebar, measure it with your forearm and the entire palm of your hand, and it will be the most suitable distance for you. In general, we should keep the height of the handlebar consistent with the height of the saddle.

When riding a spin bike, lean forward slightly, not very straight. Moreover, leaning forward slightly can exercise your core muscles, and if you tighten your core during spinning training, you will have a certain effect of reducing belly fat.

Do not tie the buckle too tightly or too loosely, if it is too tight, your feet will be strangled by the pedal rope and the blood flow will not flow smoothly, and numbness will occur. If the buckle is too loose, it will be easy for the foot to slip off the pedal and cause bumps and sprains if the foot is not used evenly. Also, if you're used to using shoe buckles, you should try different pedals until you find the one that works best for you.

Adjusting the seat also requires checking that the shoes fit properly and that the laces are tightened. Choosing specialized shoes is often an important measure to prevent foot pain after spinning, and can also address the numbness and tingling of the feet caused by too narrow shoes.

Each spinning bike will be equipped with a seat adjustment wrench, and there will be many levels of adjustment, as shown below

Generally not, there is a process in riding an action bike, riding slowly to the uphill, to the sprint stage is all in one go, no need to go down and tune alone!

The rest is not very clear, but in the case of Yesoul Beast spinning bike, there are seat cushion fastening knobs under the seat cushion (adjusting the front and rear of the seat cushion) and rear column fastening knobs (adjusting the height of the seat cushion).

Yesoul Beast Spinning Bike Saddle Adjustment**.