How to prevent myocardial infarction? 20

1) Never lift heavy items. When lifting heavy objects, it is necessary to bend over and hold your breath, and its physiological effect is similar to that of straining to hold your breath to defecate, which is a common cause of myocardial infarction in elderly coronary heart patients.

2) Relax your mind, live happily, maintain a peaceful state of mind, and be able to deal with everything calmly; Engage in appropriate physical activity, but avoid competitive competitions, and even if they do, they should be designed to exercise and have fun, not to be judged by winning or losing.

3) Don't bathe with a full meal or hunger. The water temperature is best equivalent to the body temperature, the water temperature is too high to make the blood vessels significantly dilated, and a large amount of blood flows to the body surface, which can cause cardiocerebral ischemia. The bathing time should not be too long, the bathing room is generally stuffy and not ventilated, in such an environment, people's metabolic level is high, it is easy to lack oxygen, fatigue, especially for elderly coronary heart patients.

Patients with more severe coronary heart disease should take a bath with the help of others.

4) Be aware of climate change. Under the influence of severe cold or strong cold air, coronary arteries may spasm and secondary thrombosis can cause acute myocardial infarction. When the climate changes dramatically and the air pressure is low, patients with coronary heart disease will feel significant discomfort.

Domestic data show that persistent low temperature, strong wind, and rainy weather are one of the causes of acute myocardial infarction. Therefore, whenever the climate is bad, coronary heart patients should pay attention to keeping warm, or appropriately take crown expansion drugs for protection.

5) It is very important to take various protective measures in the daily life of coronary heart patients, and at the same time, it is also necessary to understand and identify the aura symptoms of myocardial infarction and give timely treatment.

About 70% of patients with acute myocardial infarction have aura symptoms, which are mainly manifested as:

A sudden and noticeably worsening angina attack.

The nature of angina pectoris has changed compared with the past or it is not easy to be relieved with nitroglycerin.

Pain accompanied by nausea, vomiting, sweating, or significant bradycardia.

Cardiac insufficiency occurs at the time of angina pectoris, or the pre-existing cardiac insufficiency is aggravated by this.

ECG shows transient rise or marked depression of the ST segment, inverted or high-pitched T waves, or arrhythmias.

Elderly patients with coronary heart disease have sudden unexplained arrhythmia, heart failure, shock, dyspnea or syncope. The symptoms of precursor of myocardial infarction mostly appear 1 week before the onset of the disease, and a few patients even appear several weeks earlier, about 40% of patients occur 2 days before the infarction. Some patients may have more than one time.

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Myocardial infarction, also known as myocardial infarction, is mainly caused by the rupture of atherosclerotic plaques in the coronary arteries to form thrombosis, which completely blocks the coronary arteries and leads to necrosis of part of the myocardial ischemia and hypoxia. Cold weather, smoking, drinking, staying up late, overeating, and emotional agitation are all triggers for heart attack.

For patients with cardiovascular disease, to prevent the occurrence of myocardial infarction, in addition to changing bad habits, the original intention must be taken with drugs. Tongxinluo Capsule, a patented innovative drug for cardiovascular and cerebrovascular diseases, has a good effect on preventing the occurrence of myocardial infarction and myocardial infarction.

Hello, to prevent myocardial infarction, pay attention to:1Pay attention to climate change and add clothes;

2.Take the medicine on time, and the elderly with coronary heart disease should take the medicine according to the doctor's instructions. For example, anti-angina drugs such as anti-heartache, lipid-lowering drugs such as statins, anticoagulants such as aspirin, etc., and regular follow-up in the hospital;

3.Pay attention to a light diet, mainly fresh vegetables, fish, lean meat, supplemented by soy products and dairy products, and lower calories;

Many people have this disease very badly, and it will recur. Later, I heard that Xinzhikang natural hirudin has a good effect and went to buy it. This one is really good, I haven't seen it again and again after eating it for so long.

At first, I didn't believe it, after taking three courses of treatment, I saw obvious results, the symptoms disappeared, and the blood pressure and blood lipids were normal. Only then did I know that this is indeed good. My friend knew that I was getting better after eating Xinzhikang Natural Hirudin and asked me how it was good.

Appropriate: Eat more fruits and vegetables containing vitamins, minerals, and fiber. For example, spinach, garlic, potatoes, and mushrooms can lower cholesterol and blood pressure, and fungus and apples can lower blood pressure.

It is advisable to eat more vegetable protein: such as beans and soy products, which is conducive to the discharge of bile acid and reduces cholesterol synthesis.

It is advisable to eat more fish: EPA (eicosapentaenoic acid) in fish oil can reduce blood cholesterol and blood viscosity and prevent coronary artery thrombosis. How can you prevent a heart attack? It's back.

I suggest you take a look at this article.

The onset of atherosclerosis is 2 to 3 days, and the staple food should be mainly soy milk, gruel, vegetable juice and other liquid food. In the future, with the gradual improvement of symptoms, gradually increase the number of porridge, brown rice, bread, biscuits and other foods, it is advisable to eat small and frequent meals, sodium salt and water in moderation. At the same time, the patient should refrain from smoking and drinking.

You can eat some Zhongnong Tianshan to recuperate.

Hello, according to reports, myocardial infarction is a "wealth disease", which is related to high blood lipids, smoking, diabetes, high blood pressure, mental stress, and lack of exercise. With the improvement of living conditions, many young people's lifestyles are becoming more and more westernized, and eating fried food and fast food has become part of their eating habits, resulting in excessive intake of fat and high cholesterol; On the other hand, social competition is fierce, work pressure is high, mental tension, young people often stay up late, life is irregular, coupled with drinking and smoking, it is even worse; The risk of myocardial infarction is further exacerbated by the fact that there are cars in and out of the building, and there are elevators upstairs. Avoiding risk factors as much as possible can be effective in preventing myocardial infarction.