What is the dampness and heat of Chinese medicine? As the title suggests, thank you

The so-called wetness, which is commonly referred to as water wetness, has a distinction between external wetness and internal wetness. External dampness is caused by the invasion of external dampness into the human body due to the humid climate or wading in the rain or the dampness of the living room; Internal dampness is a pathological product that is often associated with digestive function. The so-called heat is a kind of heat image.

The heat in the damp heat exists at the same time as the dampness, or because the summer and autumn days are hot and humid, the dampness and heat combine to invade the human body, or because the dampness does not get rid of it for a long time, the heat is dissipated. A kind of fever disease, surface fever, headache, yellow and short urine, heavy and painful, yellow and greasy. It is easy to cause jaundice, cystitis, dysentery and other diseases.

Trouble, thanks!

Wetness in the human body refers to the excess water in the body, which cannot be discharged, and will produce dampness. Dampness and heat are often accompanied by each other, either because of the heavy heat and humidity in summer and autumn, and the combination of dampness and heat invades the human body, or because the dampness stays in the body for a long time and turns into heat. Like smoking, drinking, and spicy food, like to stay up late, these habits, over time, will stagnate and heat in the human body, If the tongue coating is yellow and greasy, it is likely to be a damp and hot constitution.

People with damp and hot constitution usually have a dull face, are prone to acne, are prone to bitter and dry mouth, and are heavy and sleepy. Introduce a medicinal diet to you - Poria cocos grass turtle soup 1 grass turtle, 100g of fresh Poria cocos, 50 g of Poria cocos, 100 g of lean meat, appropriate amount of green onion and ginger Specific steps, cut the lean meat into pieces, cut the Poria cocos into slices for later use Then, boil water in a pot, after the water boils, put the grass turtle and lean meat into a pot of boiling water, cook over medium heat for 5 minutes, and then remove it. Then scoop it up and drain the water.

Then, put the grass turtle, fresh soil poria, poria cocos, lean meat, green onion and ginger into the clay pot, add an appropriate amount of water and cooking wine, cover with a lid, boil over high heat, and simmer over medium heat for 2 hours. After 2 hours, add an appropriate amount of salt, so that this soil poria grass turtle soup can be eaten But people who are afraid of cold are not suitable for eating this medicinal food.

Dampness and heat is a concept in traditional Chinese medicine, and the external causes of dampness and heat are mostly seen in the damp heat or dampness of the living environment (dampness can dissolve heat).

The intrinsic causes of dampness and heat are quite varied. The spleen and stomach are weak, unable to transport water (moisture) in the body, and become damp, and for a long time, it will turn into heat; Congenital insufficiency, physical factors lead to heavier moisture in the body; Eating and drinking, liking to eat raw and cold, damaging the yang energy in the body, resulting in spleen and kidney yang deficiency, insufficient transportation, accumulation of moisture, and heat over time.

The main cause of dampness and heat is the accumulation of excessive water in the body and intestinal corruption, which leads to a decrease in the body's immunity. At this time, negative foods and fried foods such as taro, mango, pineapple, etc. should be avoided. Exercise more and drink some herbal tea to clear away heat and dampness.

Eating more fruits and carrots can help the intestines clear the accumulated rotten solidity.

The basic ** of dampness and heat is to strengthen the spleen and dispel dampness, clear heat and dampness, and commonly used traditional Chinese medicine is Coix seed, Coptis chinensis, Phellodendron chinensis, Phellodendron chinensis, Dandelion, Codonopsis, Atractylodes, Atractylodes atractylodes, Houttuynia cordata, etc. Not long ago, I also suffered from dampness and heat, and I drank the heat-clearing and dampness granules of all beings, which are pure Chinese medicine ingredients such as Codonopsis, Yinchen, Gangmeigen, Astragalus, Atractylodes, Wild Chrysanthemum, and Tangerine Peel, which are very good for dispelling dampness and heat, and the taste is also good, and it is easy to brew You can try it.

The main reasons for the introduction of dampness and heat are food, clothing and housing.

Eating pasta, spicy and other foods can easily cause damp heat.

Wear, non-breathable clothing, pants, and shoes can easily cause dampness and heat. Especially shoes.

Sleeping, sleeping on the floor, non-breathable mattresses, etc., are easy to cause dampness and heat.

It is mainly caused by excessive water accumulation in the body....Heat is often attached to dampness, so we should pay attention to the improvement of living environment and dietary conditioning, not overeating, alcoholism, and eat less fatty foods and sweets to maintain good digestive function and avoid dampness from the inside or dampness from the outside, which is the key to preventing dampness and heat.

Now that the weather is getting hotter and rainier, the air will definitely become more humid and humid, especially in the south. At this time, it is easiest to detect the existence of damp heat, so how do we know that we are damp and hot?

Let's consult a doctor. I don't know.

People with a damp and hot constitution also need to eat yin to nourish yin, such as walnuts, black sesame seeds, rabbit meat, duck meat, winter melon, lettuce, lilies, seaweed, pigeon eggs and other foods that are negative.

Some kidney-nourishing foods such as black beans, goji berries, black sesame seeds, kelp, fungus, etc. are also suitable.

Summer is also the season of sweating, sweating a lot, easy to consume qi and hurt yin, you can appropriately choose some medicinal diets that nourish qi and nourish yin, clear heat and dampness, such as sand cucumber yam porridge, sand cucumber duck soup.

For fruits, it is advisable to eat more loquats, bananas, star fruit, watermelon, etc., and drink more mung bean soup, but it is not suitable to drink it cold.

Eat less cherries, lychees, and peaches.

Drink less herbal tea. Although herbal tea has the effect of clearing away heat and dampness, excessive dampness and greed for cold will gradually damage yang qi, and it is more difficult to regulate the physique into qi deficiency, yang deficiency, phlegm and dampness.

Although drinking beer in the summer is the most enjoyable, the dampness and heat in the alcohol are the greatest, so it is best not to eat it.

Animal fats, fishy fish all belong to the food that is wet and moist.

In the hot season, excessively strenuous activities can easily lead to profuse sweating, which not only hurts the yin qi, but also damages the yang qi. Therefore, suitable exercises are itchy exercises such as walking, jogging, tai chi, and radio exercises. The focus of the exercise is to stretch the muscles and joints and increase the flexibility of the body.

Because the stiffness and stagnation of the muscles, bones and joints are not conducive to the excretion of the liver and gallbladder. Wet and other constitutions are more difficult to regulate.

Experts pointed out that if you sweat too much during exercise, remember not to drink a lot of cold boiled water immediately, let alone use cold water to flush your head and shower immediately, which is easy to cause cold, dampness syndrome, yellow sweat and other diseases. It is best to drink some lightly salted boiled water or mung bean brine soup.

Try not to stay up late. If you must stay up late, you should ensure four things:1

Wake up early (before 9 o'clock); 2.Make sure your breakfast is nutritionally balanced; 3.Catch up sleep at noon, about an hour; 4.

An hour or so of exercise in the evening. Also, if you start using air conditioners and mattresses, do just that.

In summer, the temperature is close to the temperature of the human body, and the heat dissipation method of the human body is mainly sweating and evaporation, so "heat removal" is a better way to maintain health, with a hot towel, wipe the face, wipe the body, not only wipe off the sweat, but also promote the best ventilation, can adapt to the human body's cooling rhythm, and the use of cold towels is easy to shrink the pores is not conducive to cooling.

In the hot summer, you should adjust your breathing and calm down so that you don't feel extremely hot.

Autumn and winter is a good time to nourish, at this time you can often use chrysanthemum, lotus seed heart, Longjing, Kuding tea and honey to soak water to drink, you can also use mint leaves, light bamboo leaves, cassia seeds, fresh white grass roots, fresh reed roots, mulberry leaves and other boiled water instead of tea drinking. There is also the possibility of ordering some Chinese herbal constitution health tea to recuperate, the effect is better, and there are customized ones on the Internet! You can look for it!

2 tips to regulate the damp heat physique, remove the damp heat, the body is healthy, simple and practical.

Gentian Liver Pill Manna Disinfection Pill Moderate illness is stopped Usually you can make a rice of red bean porridge.

The key to judging the damp and hot constitution is to look at the tongue coating If the tongue coating is yellow and greasy, it is damp heat, and the tongue coating is a layer of moss on the tongue. If it is really damp and hot constitution, it is recommended to soak coix seeds in water or cook porridge to eat, coix seeds are very good damp Chinese medicine in traditional Chinese medicine, and the taste is sweet and flat, which will not affect the function of spleen and stomach. In the specific situation, the landlord can consult the relevant books in detail, I hope it will be helpful to you.

1. This recipe is not suitable for you at all. Your constitution is cold, and this medicine is all cold medicine, so it can't work.

2. Your acne must be on fire, because it is the kind that goes down and comes up. I can't prescribe medication on the Internet, because acne is a very delicate process.

3. It is recommended to go to bed early at night. Go to bed before 10 a.m., adjust your diet, don't eat cold, spicy things, and eat fresh vegetables and meats.

Finally, to emphasize again, this recipe is completely inedible.

According to the above situation, this phenomenon is damp and cold nature, due to endocrine disorders leading to menstrual irregularities, acne, uterine cold... The above does not seem very reasonable, I think that first inside and then outside, first use the medicine to warm the kidney and yang to enhance the physique, regulate the menstrual period, and then deal with acne, so it is much easier! It is recommended to change to an old Chinese medicine doctor to re-customize the ** plan!

Take the medicine as the doctor says. No, change the doctor, if you believe the doctor, there will definitely be no doctor on the Internet who will diagnose it in person.

Xiao Li has often felt unwell recently, and after going to the hospital several times for examination, he didn't understand what caused him, and he couldn't even work. Friends heard that Xiao Li's state suggested to see a Chinese medicine doctor, the conditioning effect of Chinese medicine is still relatively good, Xiao Li did not hesitate anymore, and the leader asked for leave to go to an old Chinese medicine doctor in the county that day, there are many people who go back and forth to ask for consultation, and the old Chinese medicine doctor is more kind and patient. The old Chinese medicine doctor reminded Xiao Li that it might be a damp and hot constitution.

Because Xiao Li's spleen and stomach are not good, he likes to eat some spicy and fried food for a long time, so this leads to dampness and heat. The old Chinese medicine doctor asked Xiao Li to pay attention to his eating habits and eat lightly. Generally, dampness is divided into external dampness and internal dampness, while internal dampness includes dampness and heat (a symptom of Xiao Li), cold dampness, and phlegm dampness.

Different types of moisture manifest themselves differently, and the corresponding conditioning is also different.

1. The face has an unclean feeling (oily hair), yellow, dark and greasy

2. The teeth are yellow, the gums are red, and the lips are red

3. The stool smells bad, smells dirty

4. The urine is often dark yellow and smelly

Acquired is also important. If a person smokes, drinks, and stays up late to do it every day, his health will definitely not be good. It is destined to be a damp heat constitution, pay attention to health but do not use the right method, indiscriminate use of supplements and so on will also produce a damp heat constitution, common in pampered only daughters, hepatitis patients, high blood pressure, poor spleen and stomach and other patients are also easy to lead to damp heat constitution, long-term emotional depression will also form a damp heat constitution, especially after emotional depression to quit drinking and pour sorrow.

Therefore, it is important to maintain a good mood.

1. Diet

Eat less sweets, light taste, not suitable for eating nourishing foods such as wheat winter, bird's nest, white fungus, ejiao, honey, maltose, etc.

2. Environment

Avoid hot and humid environments. Try to avoid working and living in hot and humid environments for long periods of time. People with damp and hot constitution are particularly susceptible to infection, so it is best to wear clothes with natural fibers, cotton and linen, silk and other textures, especially underwear. Don't wear tight-fitting ones.

3. Medications

Drink herbal tea in moderation. You can drink herbal tea such as Wang Laoji to dispel dampness and heat, but you can't drink too much. You can also eat some poria cocos, mulberry leaves, barley, hawthorn, etc.

4. Meridians

Choose gua sha, cupping, etc. for the back bladder meridian.

If you find that your body is abnormal, you must adjust it in time, otherwise the dampness is serious, it is easy to cause weakness of the spleen and stomach, and you should also pay attention to your diet and health every day, and do not eat heavy oil and too spicy food. Maintain a good mood, don't sulk, and learn to deal with your emotions properly.

Question: How long have you been bothered by moisture? How did you adjust it later?