How to relieve skin fatigue? How to relieve muscle fatigue?

Muscle fatigue is usually caused by repeated work, and fatigue is the main condition. Usually, the methods to relieve muscle fatigue include massage, warm compresses, daily care, etc. The details are as follows:

1.Massage: Massage has the effect of promoting blood circulation and dredging meridians, so patients can relieve muscle fatigue by massaging the affected area.

2.Hot compress: Hot compress has the effect of promoting blood circulation, promoting blood circulation and removing blood stasis, relieving pain, etc., so patients can use a hot towel to gently compress the affected area to relieve muscle fatigue.

3.Daily care: In daily life, patients should pay attention to rest, eat more light and high-protein foods, such as eggs, milk, chicken, etc., drink more hot water, and take hot baths to relieve muscle fatigue.

1. Maintain shoulder mobility.

Every morning after waking up, we do some small exercises to wake up the shoulders. First, wrap the shoulders in a circle from front to back, and then circle from back to front, a total of 5 times; Then, spread your arms and draw circles with your arms for a total of 5 times. And when the sky is free, we also do some stretching exercises.

2. Take care of your shoulders.

Choose the right posture in your daily life to minimize the severity of shoulder pain. When using the computer, keep your arms at a 90-degree angle to the keyboard, and in order to avoid moving your arms forward, the keyboard should not be placed too far away, and the mouse should be placed on the symmetrical line of the keyboard.

3. Strengthen shoulder muscles.

We can usually do some simple exercises to strengthen the shoulder muscles, such as practicing small dumbbell lifting exercises. The rotator muscles are the one of the most affected by tendonitis in the shoulder, and we can strengthen them with elastic bands.

4. Relieve shoulder fatigue.

If you have temporary fatigue in your shoulders or are injured by play, work, housework, etc., we need to naturally swing our arms from front to back and from left to right.

Do some relaxing exercises. Muscle acid is caused by excessive exercise and anaerobic respiration, but after exercising the muscles, the acid proves that it is growing muscles. That's a good thing.

Do too much, don't do it after 12 o'clock, try to do it before 12 o'clock, otherwise the first body is not good, do a group of 14 to do 4 groups, the number of push-ups and sit-ups is the same, slow down and slow, after doing it, you can use hot water to compress the chest muscles and abdominal muscles, which can relieve muscle fatigue.

After exercising, you can quickly recover your strength and eliminate fatigue by jogging, doing relaxation exercises, taking deep breaths, finding a companion massage, listening to soothing **, etc.

Relax and don't push too hard. You can massage it well after exercising, and if you feel muscle pain, you can take some antipyretic analgesics.