How to train the flexibility of the body

Flexibility varies from person to person. Exercise is also a slow process. Each time there should be a sufficient warm-up, so that the ligament muscles are not too sticky.

Then you can gradually press the leg and kick, as well as the flex and stretch movements. If you don't warm up first, you may develop a strained muscular ligament. The flexibility of the legs can be pressed, kicked, torn, moved, split and other methods, while the waist can be bent forward and backward, left and right.

There are also heads, shoulders, arms, and flexibility. Persistence is very important. You can't be discouraged, and you can't practice all at once.

You can practice yoga!

It is a good choice to go to a practice class or buy a study CD.

Because he works very well on increasing the flexibility of the body.

Practice soft qigong and exercise your joints more.

You can do this: 1 stand on one foot and close your eyes, which will exercise your cerebellum balance, 2 squatting steps, preferably with your back against the wall. This can exercise your quadriceps muscles, so that your body will not be deformed when you have seven, and your jump shot will be more accurate.

Stoop. Stand with your legs together on duty, keep the inside of your feet close to the inside of your feet, bend over, touch your fingers to the surface of your toes, do twenty at a time, and jump up to relax your legs. It will be effective if you do it for a long time.

Movement of the hand and ankle joints. Interlock the fingers of both hands, twist them back and forth with your hands, and make a circular motion with your ankles while touching the ground with your toes, clockwise for a while, counterclockwise, and the same is true for your hands.

Kicking. Stand up straight and kick up with one leg as hard as you can, about ten kicks at a time, then switch legs and kick again. When kicking, you should pay attention to maintaining your body balance, avoid falling, and wear loose pants as much as possible.

Twist your waist. Put your hands on your waist and make a circular motion in a counterclockwise direction, twisting the upper part of your body with it, and after doing it for a while, switch to a counterclockwise direction. You can try to keep your body as low as possible when bending over, and as far back as possible when bending back.

Leg press. Find a place to put your leg on it, stand up straight with the other leg, then press down, bend your body forward, and try to touch the toes with the palm of your hand, after pressing 20 times in a row, you can change your legs to make another set.

Precautions. These movements don't take much time, and they don't have high requirements for the venue, so doing them every day is very helpful to maintain the flexibility and flexibility of the body.

1. Leg press, several methods of leg pressing, positive leg pressing is the foundation, but also the method of practicing the patient's difficulty, when pressing the leg, it is necessary to pay attention to the action to be standardized, step by step, from light to heavy, from low to high, first pull and then press, near and far, the will should be strong, and perseverance.

2. Kicking, kicking is the most important step in training flexibility, it can open the bridge to consolidate the effect of leg pressing, and also lay a solid foundation for practical training. When kicking, pay attention to the leg should be light, the kick should be fast, the leg should be stable, good flexibility, will not hinder growth, and is conducive to growth. It is impossible to be flexible and violent, and it is impossible not to suffer at all, and it is definitely possible to maintain a normal heart with the right method.