How can I concentrate on doing things well? For example, learning

Suggestions: Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition.

If the symptoms are severe and cannot be relieved by self-regulation, it is recommended that you consult a psychologist in person.

Young people have to learn to control themselves, but it's hard. In my junior year of high school, I used such a method: I couldn't do the questions anymore, I was seriously distracted or impatient, and I forced myself to sit in a correct posture and stay motionless for 5 minutes, and then I calmed down a lot. You can try.

For a while I was too. But can you let it go a little bit? You know what you are wrong with, and you will definitely be able to correct it, depending on how good your understanding is.

Successful people only sleep 4 hours a day is nonsense, don't think that successful people will not die of overwork.

The premise of maintaining abundant energy is to get enough sleep, the minimum is 6 hours, preferably about an hour.

In addition to this, there are a few other things to keep in mind.

If you want to do a good job in energy management and usher in a great cause, you must have a basic cognition, that is:

Exercise doesn't necessarily have a good boost to your energy.

More than enough is too much. If you have been in contact with avid fitness enthusiasts, you will find that they are actually very easy to get sick, because the heavy weight of the weight, muscle tearing will lead to a decrease in the body's resistance, but it is more likely to get sick than the average person.

Not to mention sports injuries caused by sports, the benefits to the human body are directly ***.

So strictly speaking, activity promotes energy and health, not exercise.

Beautiful, good-looking, **, that's a thing for models and bodybuilders – but these don't necessarily mean healthy and energetic, and even unhealthy and energetic in many cases.

If you only look at health and energy, then you have to listen to the WHO and business schools.

1. A brisk walk of about 40 minutes, 3-4 times a week, can be a good way to maintain health and energy.

2. Never sit for a long time, get up and move in about 20 minutes, stand for a while, walk around, expand your chest, even if it's just for 30 seconds.

3. Pay attention to the cervical spine. This doesn't mean you can't play with your phone, but you should be careful not to play with your phone with your head down.

The health of the cervical spine is directly related to energy, when you are young, you don't pay attention to the type of action, 10 years later, in your 30s, you will feel dizzy and dizzy with a little brain, and you may often have migraines, the main reason is that there is a problem with the cervical spine.

4. Pay attention to the stomach and intestines.

Contrary to the traditional Chinese concept of health preservation, porridge and other liquid foods do not nourish the stomach at all, but dilute gastric juice and have serious damage to stomach function.

The best way to nourish the stomach is solid food, less greasy, plenty of vegetables, appropriate solid staple foods and meat with rental eggs.

People in northern Jiangsu like to drink porridge and steamed buns in the morning and evening, so my feelings from childhood to adulthood are stomach distention, heartburn, discomfort, and stool does not form. When I grew up and came to the south, I didn't have porridge to eat, I ate all rice or bread, and I no longer had the feeling of stomach distension and heartburn and difficulty in going to the toilet.

Even sometimes I miss drinking porridge, or I don't feel well, order a bowl of porridge, but it turns out that I feel even more uncomfortable after drinking, and the familiar feeling when I was a child comes back.

Ways to concentrate on doing homework:

1. Do some concentration training, Yang Le and Zhang Guanghou, young mathematicians in China, have used the method of doing exercises quickly when they were young, and strictly trained themselves to concentrate;

2. Develop good sleep habits, go to bed on time and get up on time, so as to improve the learning efficiency during the day;

3. Learn to self-decompress, if the pressure is too much, you can't concentrate on doing one thing well;

4. Do some relaxation training, some relaxation training, will make people reach a relaxed and calm state in just a few minutes, and will make people more concentrated;

5. Don't do things that have nothing to do with learning, and have a certain degree of self-control.

When you are short of energy and have trouble concentrating, you can try the following small methods to help you get back in shape:

Minute Brain Meditation Training.

Here's how to do it: Sit still in a chair with your feet flat on the floor, or sit cross-legged on a cushion. Close your eyes, pay attention to your breathing, and say "inhale" in your mind as you inhale and "exhale" as you exhale.

Stop silently saying "exhale and inhale" in your mind, try to focus on the breath itself, feel the breath. For example, feel the sensation of air entering and exhaling from your nose and mouth, feel the expansion of your chest and abdomen when you inhale, and the contraction of your chest and abdomen when you inhale.

In addition, you can also adjust your state by practicing the "Meditation Pranayama" training in the "Elite Speed Reading and Memory Training Software", you only need to follow the "guiding voice" in the software to do the corresponding actions. When I am tired of work or studying, I often call up the software to practice (the software itself is to train fast reading ability, memory, and attention).

2. Breathing self-control exercises.

Reduce your breathing rate to 4-6 breaths per minute, which is 10-15 seconds per breath. Slowing down your breathing activates the prefrontal cortex, increases heart rate variability, and helps your body and mind adjust from a state of stress to a state of self-control. After a few minutes of training like this, you'll feel calm, in control, and able to resist your desires and take on challenges.

minutes "Green Workout".

It's the activity of going outside and getting back into the lap of nature, even if it's just a casual walk, a breath of fresh air, and a simple stretch.

4. Relaxation training to trim the body and mind.

Lie down, choose any position you feel comfortable in, close your eyes, take a few deep breaths, and feel your abdomen rise and fall. If you feel tense somewhere in your body, you can consciously squeeze or contract your muscles and then leave it alone. For example:

If you notice tension in your palms and fingers, then clench your fists and open your palms; If you notice tension in your forehead and chin, squeeze your eyes, frown, and open your mouth wide to relax your entire face. Hold it for 5 10 minutes and try to enjoy this state of not having to think about anything but breathing. If you're worried about falling asleep, set an alarm first.

If you want to concentrate on doing one thing well, I think you need to calm down first, if you can't calm down, you can't do anything well, then set a goal, make a plan, have a clear goal to have the direction of struggle, and finally tell yourself to go all out, no matter what the result is, work hard first, how can you do things well without paying or working hard.

First of all, we must correct our thinking and don't let Xianli put too much pressure. Secondly, you should exercise more and concentrate on your daily life. Last but not least, you need to be motivated, and motivation will make you more focused.

To be persevering, you can't fish for three days and dry the net for two days, you must set a goal for yourself, move forward to this goal every day, remind yourself every day, I believe that the effort will eventually pay off, and there will be no harvest if you don't work hard.