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If you want to concentrate on one thing, you must be distracted and not distracted by external objects, for example, don't listen to songs when you are doing homework, because then you will be distracted, and your attention will not be concentrated enough to listen to songs. In fact, it is important to concentrate on doing one thing, as long as you insist on doing one thing, then you will develop a habit of persistence, no matter what you encounter, you will concentrate on doing it.
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Concentrate on doing one thing is actually very simple, as long as you make up your mind to stick to it, then this thing will always be done, give yourself a belief, I believe that I can do this thing seriously, I believe that I can succeed, as long as I have a belief in my heart, then I will work hard for this belief. Or set yourself a feasible goal, and then focus on doing it in order to be able to achieve it.
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You can make a schedule for yourself, just divide the time for what you want to do, for example, you want to do something, and then give him a time period, and you will only do this thing during this time period, so that after a long time, you will form a habit, and you will not be as inattentive as you are now.
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If I can't concentrate on my own time, I will play the Rubik's Cube or play Sudoku, these two are especially able to exercise a person's concentration, every time as long as I play these two games seriously, I will feel that my concentration has been greatly improved, and then I will do what you have to do, twice the result with half the effort.
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I usually want to improve my concentration, I will read some books, because I especially like to read**, in ** I can follow the plot completely, will not be affected by the outside world at all, every time I seriously enter the book, you can exercise my attention very well.
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To have enough sleep, competitive supplements need to go through sleep, and everyone has a certain benefit of students every day, so you need to have a very good sleep, and replenish your mental power very well, so as to ensure that you can concentrate your energy in one thing.
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Don't think about anything, the more deliberate you are, the less you can concentrate.
Don't hesitate to put down your phone and stand up to do it.
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