I don t ask for 50 pounds, just lose 20 pounds, what s the best way?

As far as I know, there's no way to do it other than skip supper and stick to aerobic exercise, but it's really hard to stick to.

You add my QQ and I'll talk to you in detail.

**Varies from person to person, there is no one-size-fits-all approach So I have to know your specific situation.

If you want to be athletic, just enter "**yoga" and you can lose 30 pounds a month.

If you want a diet, enter the "honey ** method" or "apple ** method", there is a detailed introduction, and it is very effective.

Eat less and move more. The most important thing is persistence.

It's impossible, even if it may be very bad for the body, if you want to be fast**, it is recommended that you eat less, definitely thin, don't eat less today, eat more tomorrow, then you will be fat.

I lost 50 pounds in 20 days, and I think it can only be surgical liposuction.

In how can it not be so fast, step by step to be practical, there are also deceptive gimmicks, what can I ask.

I heard that I only eat a few apples a day.

I'll tell you! What about me! Ever ate something poisoned!

Then I have diarrhea! I pulled it for 7 days! Didn't eat!

Just drink glucose and saline. The point is to buy! How many pounds do you think I've lost?

17 pounds! But, I would say, don't do it! It's very bad for the body!

I came across it by accident! If again! I don't want to die!

7 tricks to make my waist thick and lose one centimeter in a month.

Due to the long time of sedentary office, the work is stressful and lacks exercise, and the stomach and belly are prone to appear. In fact, as long as you make a reasonable plan, it can also complement your work and increase efficiency.

1.Control meals at work: Eat three meals a day, and breakfast and lunch should not be neglected. If you don't eat lunch, you're likely to come home hungry and feast on the dinner table.

2.Eat fewer snacks: Only carry low-fat, low-energy snacks or snacks such as fruits, vegetables, crackers, etc.

3.Keep a bottle of water on your desk: Drink water regularly throughout the day. When you want something sweet, drink a glass of plain water.

4.Don't let stress prompt you to eat more: When you're stressed, don't pick up food and go for a walk. Physical activity is better than eating to relieve mental stress.

6.Don't eat alone: Eat with colleagues and friends. Focus on your partner's conversation, not on food.

7.Skipping buffets: Buffets often result in eating a lot.

The easy way: walk to and from work every day and eat something thin for dinner. This is my personal experience and it works for me since 208

Jin reduced to 160 catties, now walking is a part of my life, so far there is no **. If you have a long way to go to work, you can push your bicycle and walk for a while, or take a car to a bus station at a certain distance. I would be very happy if my method could give you a little inspiration.

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to. :

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

If you support two eggs and drink a glass of milk in the morning, it will be effective for 8 weeks, in fact, there is also a kind of eating only apples in a week until you are full, I have tried both of them, and you can try them.

Eat eggs and cucumbers in the morning, noon too, eat a cucumber at night, eat three days to see the obvious effect, our classmates use this, it is very effective.