How to lose 15 pounds in 10 days 20

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You've eaten in the morning and gone for a run

I ate it at noon

In the afternoon, take a bike ride into the wilderness

Ride for about 2 hours straight

Hop around at home at night and go to sleep.

Get up early the next day, continue to do this, it is estimated that you can lose more than 10 pounds, and in the morning, you can eat more nutritious, you can be full, you are not hungry at noon, and you don't know anything when you are hungry and sleep at night

Persistence is victory

When you fall in love, you are the only one in your heart every day, and sometimes you will be happy and don't want to eat, in case, to say something unpleasant, you fall out of love, and the mood will be very bad, then you will definitely be very sad, and when the time comes, you don't want to eat, so you lose weight! However, this is not good for the body! It's best not to try.

One egg a day will promote aging.

The newspaper I read.

I don't think it's possible, **step by step, the faster you lose weight, the faster you are.

Hello landlord.

First of all, it is better not to take pills and liposuction!

Because it will affect your physical health, and it will also **!

Teach you a few simple and affordable, not ** methods.

You can eat more fish! Eat more fruits!

Pay attention to the principle of eating well in the morning, eating full at noon, and eating less at night!

Window lock suggestion] Sleeping flat when sleeping can reduce belly!

Don't eat fried food! Don't eat spicy either!

Don't eat too much salt, it's best to eat it lightly!

Window lock suggestion] The room can be hung with slender beauties, and they will be more motivated to see if they are fine! [Window lock suggestions] There is also ** not weight loss! **It is to lose excess oil in the body, and weight loss is to lose weight, and it is better to use laxatives directly to lose weight, which can only lose water in the body!

Here are a few of my tips!

I wish you the body you want soon!

1. Set a goal [window lock recommendations].

Write it down on paper.

Stick it where you can see it every day.

2 Drink plenty of water.

Drink six or seven glasses of plain water a day.

Water is essential for the body's function.

And no heat. It can be the most suitable drink for dieting [window lock recommendation].

3 Control calories and fat.

Always be careful with the calories of your food.

Fatty meats should be cut back in the diet.

4 Eat lightly.

Eat less salt [window lock recommendation].

The more salty stuff you eat.

The more you want to eat. 5 Eat fruits and vegetables.

Eat fruits that contain a lot of fiber in moderation.

Vegetables and whole wheat bread.

6 Eat a balanced diet.

Eat your own balanced diet every day according to a plan.

At the same time, pay attention to timing.

Do not overeat. Window lock recommendations].

So I hope you don't rush too much!Keep up a good mood!

I wish you a speedy success!

**15 pounds.

The whole journey lasts 21 days** and is divided into three phases:

1.The first 3 days: fasting** (note: complete fasting, drinking water only, detoxification phase) 2Middle 8 days: Vegetable and fruit meals, do not overdose. (Note: Fasting staple foods, fats and sweets, cellulite stage).

3.After 10 days: you can eat and drink normally (note: the amount of food is 6 full, and do not eat any food 5 hours before going to bed).

After strictly implementing 21 days, the general weight loss is about 15 pounds, if you reach your ideal weight in less than 21 days, you can end it early and enter a normal diet, but remember not to overeat. As long as you eat a balanced diet, you can maintain your weight, and if you regain it, you can do it again in 2 months. ）

I'm now. Eat only one meal a day.

Then in the afternoon.

on the treadmill. Walk for 45 minutes and run for 15 minutes.

Also do some skinny legs.

Instruments for thin arms.

In short, it is to eat less and exercise more.

I've now lost 10 pounds in 20 days.

There is also tea made from rose eggplant and chrysanthemum (you can add some rock sugar according to the taste of Mori Zhiyu).