What is the basic action of the tennis serve?

One serve.

Grip - Continental.

Standing position - The front foot is at an angle of about 30 degrees to the bottom line, and the back foot is about parallel to the bottom line.

Throwing the ball - not too high, the ball should go straight up and straight down, I throw the ball very left, personal habit. Hold the racket hand and follow the thrown ball, paying attention to the rhythm. The toss of the first serve and the second serve are not the same.

Lead the racket, bend the knee - hold the racket arm, in an L-shape. At this point, your body's center of gravity is appropriately downward, ready for exertion.

Crash - I don't know what to say. When you're about to hit the ball, put your head behind you, downwards. Then go and hit the ball. It is in a circular arc.

Swing - When you start hitting the ball, you have to swing the racket, add wrist movements, pull out spins, kicks, and jumps. Use the strength of the waist and abdomen to press down.

Shout out and !!

With the swing - the racket moves from inertia to the left side of the body.

That's my shot, imitating Safin and Federer.

I won't talk about the second shot, I guess you won't understand the first shot. You still learn from Zhang Depei and serve.

It doesn't make much sense to say so much, and you don't understand it, it's just talk on paper. The only skill that tennis has to find a coach, and the one most important one, is serving. The serve must be strictly guided by the coach, plus crazy practice.

If you're a casual player, it's better to refine your forehand and backhand skills.

The essence is relaxation and coordination. Relaxation means that the body cannot deliberately be nervous because of the serve, so it is not easy to concentrate the force. Coordination means that the action of the serve should be coordinated, coherent and smooth.

Shooting stage: the upper body is twisted to the right rear; The racket swings back and the left foot steps forward; Throw the ball slightly upwards with the left hand; Keep your eyes on the ball. (This is important).

Hitting phase: the racket is slightly lowered and sagging; wrist joints slightly open; Shoulders twisted forward; Hit the ball in front of one side of the body before the ball hits the ground; The face changes from vertical to slightly open.

Swing phase: The batting arm and the tip of the racket should be swinged forward and upwards as long as possible; Lower the racket and be ready to return the ball.

Look at the video and watch the serving movements of the masters, combine their own characteristics, have their own serving postures, we all need to continue to innovate Don't deliberately imitate or practice more by yourself I used to practice the serve and my arm was swollen I couldn't lift my hand to wash my face and just practice so-so I can send it over, so let's practice hard.

Everyone's movements are different, so you don't need to deliberately imitate them, but everyone's method of exerting force is similar. You can feel the feeling of pushing something out, just in a different direction when you serve. You can also start serving from the front of the net and step back to the baseline a little bit.

It is generally divided into a lower hand serve and an upper hand serve, the lower hand serve is relatively simple, generally suitable for beginners, the difficulty of the upper hand serve is higher, and it is suitable for later use when playing a game, and the strength is fierce.

The frontal upper hand serves, which is easy to observe the opponent, easy to control the landing point, has greater accuracy, and can make full use of the abdominal force to drive the arm to swing quickly to hit the ball, so that the ball sent out is powerful, fast and flat. Due to the obvious forward pressure of the wrist and palm, the ball sent is topspined, which is not easy to go out of bounds, and can also increase the aggression of the serve.

The essentials of the technical maneuvers are as follows:

1. Prepare the posture.

Facing the net, open your feet in front of you, your left foot in front, your right foot in the back, and the right hand in front of your abdomen.

2. Throw the ball and swing the arm.

With the left hand, the ball is thrown smoothly above the front of the right shoulder, at a moderate height. At the same time as throwing the ball, raise and pull back when the right arm is flexed, the elbow joint is level with the shoulder, the palm is naturally open, in a spoon shape, the upper body is slightly turned to the right, the head is raised, the chest is straight, the abdomen is extended, and the center of gravity of the body is shifted to the left foot.

3. Swing your arm to hit the ball.

When hitting the ball, kick the ground with both feet, quickly turn the upper body to the left, quickly tuck the abdomen, drive the arm to accelerate the swing above the right shoulder, and hit the back, middle and lower part of the ball with the full palm. When hitting the ball, the arms should be fully extended, and the palms and wrists of the hands should be quickly and clearly pushed to make the ball fly forward with topspin. After hitting the ball, quickly enter the game.

Serve the ball head-on, swing your arms from bottom to front and up, and use the rotation of your body to hit the ball out. The ball that is issued, with slow speed, low power, and poor aggression, is suitable for beginners.

The essentials of the technical maneuvers are as follows:

1. Prepare the posture.

Stand facing the ball, open your feet back and forth, your left foot in front, your right foot behind, your knees slightly bent, your upper body leaning forward, and holding the ball in front of your abdomen in your left hand.

2. Throwing the ball swing arm: The left hand throws the ball smoothly on the right side of the front of the abdomen, and the height from the hand is about 30cm. At the same time as the ball is tossed, the right arm is extended and swings backwards and downwards.

3. Swing your arm to hit the ball.

Push the ground with your right foot, straighten your right arm, take your shoulder as the axis, swing your arm from the back of your body to the front of your abdomen, move your body center of gravity forward, and hit the ball with your full palm or palm root on the right side of the front of your body. After hitting the ball, quickly enter the game.

The essentials of tennis serving techniques are as follows:

1. When throwing the ball, the throwing arm should be curled up as much as possible, and the ball is held up by you rather than thrown out;

2. The elbow of the clapping arm should be raised together with the throwing of the ball, and the two shoulders should be at the same level and must not be held;

3. Rotate the shoulders;

4. The landing point of the toss should be slightly into the court, just above the shoulder of the holding racket;

5. The racket should reach the hitting point when the body is fully extended, and don't forget to pull your wrist along the pivot when hitting the ball.

Every tennis player knows that in a tennis game, the serve is the most important thing. And in the tennis serve, everyone should pay attention to the technical essentials of the move. Attention should be paid to the serve, such as knee bending, applying spin and foot stance.

These are the measures that every tennis player must pay attention to when serving, especially those who are new to tennis, and pay more attention to their own serves.

After the first point of the tennis service lead competition, it is the most important part of the tennis service technique. Therefore, it is necessary to grasp the technical essentials of the five measures of tennis serve!

Tennis rules require no more than 20 seconds to prepare, so you can't make a complicated ritual, and the average amateur makes the opposite mistake of rushing to start the next serve.

A person who serves well will have a very important advantage in the game, and the main aspects of a good serve are: angle, spin, speed, and rhythm.

The essentials of tennis top-hand serve techniques include starting position, dribbling and arm swing, sweeping and arm swing, following pace, following and finishing, essentials, etc.

1. Starting position: Stand at the back of the service line, facing the net, stand with your feet side by side, your knees slightly bent, your upper body leaning forward about 45 degrees, and your thumbs holding the ball in both hands on the outside. This is a standard starting stance on the serve.

2. Dribbling and swinging arms: The hand holding the ball is raised forward about 45 degrees, and the ball is held to the height of the head. At the same time, swing the other arm back and extend it to the right side of the body. This movement needs to be relaxed and natural, with the upper arms close to the body. This is the dribbling and arm swing preparation posture for the serve.

3. Sweeping and swinging arms: both hands are swept at the same time, the ball holder sweeps the ball forward through the right ear, and the other hand swings naturally behind the back at the same time. This movement should be continuous, natural and fast, with the upper arms close to the body and the pressure on the shoulders and elbows. This is the key action of the serve.

4. Follow up the pace: Immediately after splitting the ball, follow up with a big step, follow up with the right foot, lean forward, and swing your hands to the front of your body naturally. This follow-up step is to increase the forward momentum after hitting the ball, exert the inertia of the body, and increase the speed of the ball.

5. Follow and finish: Hold the racket with the right hand and quickly follow the racket, turn around and swing the racket to hit the ball, and reach out to the opposite serving area of the net with the left hand, which completes a top-hand serving action. Immediately after serving, you should be in position and ready to receive the opponent's return.

6. Essentials: coherent movements, consistent rhythm, uniform strength, fast force, stable body, high and slightly right hitting point, and fast follow-up to increase ball speed. The essentials of getting started are "fast, accurate, and ruthless", and the stability of the serve is the key to improving the quality of the serve.

Tennis hand-to-hand serve skills

First, the upper hand serve requires a standard starting position, including stable stance, 45° forward leaning, ball raised, and natural arm relaxation. This is the basis for using the speed and power of the serve. Second, sweeping and following up are the key movements of the serve, which should be smooth and fast, consistent in rhythm, and evenly forced, with the upper arm always close to the body.

Follow-up pace can increase forward momentum and ball speed.

Second, the essentials of swinging the racket are to keep your eyes on the ball, the power arm to hang down respectfully, the waist and abdomen to exert force when turning, the wrist not to participate, and the racket face to hit the ball at a 45° angle. Swing the racket smoothly and choose the right hitting point to produce a stable hitting effect with pure care. Follow up at a fast pace to match the swing and achieve a consistent movement.

Third, the key to improving the quality of the serve is to master the technical essentials, constantly practice and summarize experience, optimize the serving posture and movement, and choose the appropriate serving style to achieve the best serving speed, spin and stability. Common mistakes can lead to a drop in the quality of the serve and must be corrected in training.

Grip: As a beginner, you can use the oriental forehand grip. The continental grip, i.e., the semi-oriental forehand and semi-oriental backhand grip, can be introduced to beginners with a certain level.

Prepare for the movement Position: Stand sideways with your feet shoulder-width apart behind the end line. The right foot is basically parallel to the baseline. The left foot is facing the right post. Hold the racket in front of your body with your wrists and arms relaxed. The left hand rests on the neck. The toes of the toes are facing the target.

Pull back and toss: Move both arms down and up together. The ball is thrown vertically upwards from the outstretched left hand.

Position in front of the body and in the upper part of the left foot. Grip the palms of the hands facing down as you pull the clap back. The center of gravity of the body moves smoothly towards the front foot.

The height of the throw should be sufficient for the full extension of the batting arm and comfortable for the shot.

Powerful Wrap Motion: After throwing the ball, the body begins to rotate forward, the racket is behind you to make a wrapping motion, and finally swings forward to hit the ball.

Point of Impact: The player must try to stretch his body and hit the ball at the highest level. The point of impact should be in front of the right side of the body, essentially in line with the right shoulder fully extended.

The arms and racket are fully extended when hitting the ball. When hitting the ball, the body rotates and the center of gravity of the body shifts forward to reach the right sole facing the back net. The ideal requirement is to be in a straight line from the top of the racket to the left heel.

1) Prepare the location.

Facing the net, the two feet are naturally spread back and forth, with the left foot in front and the right foot behind, and the left hand keeps the ball in front of the abdomen.

2) Throw the ball and swing your arms.

With the left hand, throw the ball steadily above and in front of the right shoulder. When throwing the ball, raise your right arm as you bend and pull it back. The elbow joint is level with the shoulders, the palms of the hands are naturally open in the shape of a spoon, the upper body is slightly turned to the right, the head is raised, the chest is raised, the abdomen is extended, and the gravity in the center of the body is shifted to the left foot.

3) Swing the ball. When hitting the ball, both feet are on the ground, the upper body quickly rotates to the left, the abdomen quickly retracts, and drives the arm to accelerate the swing above the right shoulder, hitting the back of the ball, and the middle and lower parts of the ball. When hitting the ball, the arms should be fully extended, and the palms and wrists should be pushed quickly and clearly to allow the ball to fly forward and upward.

After hitting the ball, quickly enter the game.